ayunoYan Xin is a Generic type of food with 100 g serving size that provides 171 calories. ayunoYan Xin has 2% carbohydrate, and 71% fat, 27% protein in 100 gram of ayunoYan Xin . ayunoYan Xin nutrient values are 1 g carbohydrate, 11 g protein, and 13 g fat. ayunoYan Xin has the vitamins A, and C within it. ayunoYan Xin has 40 % vitamin A and 0 % vitamin C. ayunoYan Xin has 5100 mg sodium, 190 mg potassium, 260 mg cholesterol, and — g trans fat. ayunoYan Xin has 0 g dietary fiber, and — g sugar. 1 serving of ayunoYan Xin provides 22 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. ayunoYan Xin provides 171g of 2,000 cal by leaving 1,829 cal.
ayunoYan Xin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ayunoYan Xin provides 13g fat for total of 67g. After 1 serving of ayunoYan Xin , 54g is needed for heart health. ayunoYan Xin provides 5,100g for 2,300g by leaving -2,800g for daily sodium intake. ayunoYan Xin causes 260g for the threshold of 300g by leaving 40g cholesterol threshold amount daily.
Having a low-carb diet with ayunoYan Xin is one of the possibilities. 1g is provided by ayunoYan Xin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ayunoYan Xin leaves 249g carbohydrates for low-carb dieting. 1 serving of ayunoYan Xin provides –g sugar for daily 75g sugar intake. 1 serving of ayunoYan Xin leaves 75g sugar for daily intake threshold of sugar. ayunoYan Xin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ayunoYan Xin 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ayunoYan Xin . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ayunoYan Xin .
There are similar foods to the ayunoYan Xin in terms of nutrition, daily intake amount, and calorie amount. These are イカの塩辛, あゆ, あみ塩辛, and 塩辛.
The nutrients table of the ayunoYan Xin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ayunoYan Xin |
Nutrient values for ayunoYan Xin |
|---|---|
|
Serving size |
100 g |
|
Calories |
171 |
|
Carbs percentage |
2% |
|
Fat percentage |
71% |
|
Protein percentage |
27% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
5100 mg |
|
Potassium |
190 mg |
|
Cholesterol |
260 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
22 % |
What are the alternative foods for ayunoYan Xin ?
The alternative foods for ayunoYan Xin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ayunoYan Xin are listed below.
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oroshininniku is an alternative to ayunoYan Xin because it has 171 calories, similar to ayunoYan Xin . The oroshininniku has less iron than ayunoYan Xin , and more calcium than ayunoYan Xin . The oroshininniku has less protein than ayunoYan Xin . To learn more about oroshininniku, read related food calories, and a nutrition guide.
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Gan shiaragekikurage(Sheng ) is an alternative to ayunoYan Xin because it has 171 calories, similar to ayunoYan Xin . The Gan shiaragekikurage(Sheng ) has more iron than ayunoYan Xin , and more calcium than ayunoYan Xin . The Gan shiaragekikurage(Sheng ) has less protein than ayunoYan Xin . To learn more about Gan shiaragekikurage(Sheng ), read related food calories, and a nutrition guide.
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Yang Zhi Li is an alternative to ayunoYan Xin because it has 171 calories, similar to ayunoYan Xin . The Yang Zhi Li has less iron than ayunoYan Xin , and less calcium than ayunoYan Xin . The Yang Zhi Li has more protein than ayunoYan Xin . To learn more about Yang Zhi Li , read related food calories, and a nutrition guide.
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Duo Jiao Ban Pi Dan is an alternative to ayunoYan Xin because it has 171 calories, similar to ayunoYan Xin . The Duo Jiao Ban Pi Dan has more iron than ayunoYan Xin , and more calcium than ayunoYan Xin . The Duo Jiao Ban Pi Dan has less protein than ayunoYan Xin . To learn more about Duo Jiao Ban Pi Dan , read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) is an alternative to ayunoYan Xin because it has 171 calories, similar to ayunoYan Xin . The Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) has less iron than ayunoYan Xin , and less calcium than ayunoYan Xin . The Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) has more protein than ayunoYan Xin . To learn more about Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.