Duo Jiao Ban Pi Dan is a Generic type of food with 100 g serving size that provides 171 calories. Duo Jiao Ban Pi Dan has 28% carbohydrate, and 48% fat, 24% protein in 100 gram of Duo Jiao Ban Pi Dan . Duo Jiao Ban Pi Dan nutrient values are 12 g carbohydrate, 10 g protein, and 9 g fat. Duo Jiao Ban Pi Dan has the vitamins A, and C within it. Duo Jiao Ban Pi Dan has 4 % vitamin A and 14 % vitamin C. Duo Jiao Ban Pi Dan has 853 mg sodium, 247 mg potassium, 403 mg cholesterol, and — g trans fat. Duo Jiao Ban Pi Dan has 1 g dietary fiber, and — g sugar. 1 serving of Duo Jiao Ban Pi Dan provides 27 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Duo Jiao Ban Pi Dan provides 171g of 2,000 cal by leaving 1,829 cal.
Duo Jiao Ban Pi Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Duo Jiao Ban Pi Dan provides 9g fat for total of 67g. After 1 serving of Duo Jiao Ban Pi Dan , 58g is needed for heart health. Duo Jiao Ban Pi Dan provides 853g for 2,300g by leaving 1,447g for daily sodium intake. Duo Jiao Ban Pi Dan causes 403g for the threshold of 300g by leaving -103g cholesterol threshold amount daily.
Having a low-carb diet with Duo Jiao Ban Pi Dan is one of the possibilities. 12g is provided by Duo Jiao Ban Pi Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Duo Jiao Ban Pi Dan leaves 238g carbohydrates for low-carb dieting. 1 serving of Duo Jiao Ban Pi Dan provides –g sugar for daily 75g sugar intake. 1 serving of Duo Jiao Ban Pi Dan leaves 75g sugar for daily intake threshold of sugar. Duo Jiao Ban Pi Dan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Duo Jiao Ban Pi Dan 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Duo Jiao Ban Pi Dan . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Duo Jiao Ban Pi Dan .
There are similar foods to the Duo Jiao Ban Pi Dan in terms of nutrition, daily intake amount, and calorie amount. These are 剁椒拌黑木耳, 剁椒拌三丝, 蒜味剁椒拌豆芽, 剁椒鹌鹑皮蛋, and 剁椒白菜.
The nutrients table of the Duo Jiao Ban Pi Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Duo Jiao Ban Pi Dan |
Nutrient values for Duo Jiao Ban Pi Dan |
|---|---|
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Serving size |
100 g |
|
Calories |
171 |
|
Carbs percentage |
28% |
|
Fat percentage |
48% |
|
Protein percentage |
24% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
853 mg |
|
Potassium |
247 mg |
|
Cholesterol |
403 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
14 % |
|
Calcium |
24 % |
|
Iron |
27 % |
What are the alternative foods for Duo Jiao Ban Pi Dan ?
The alternative foods for Duo Jiao Ban Pi Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Duo Jiao Ban Pi Dan are listed below.
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oroshininniku is an alternative to Duo Jiao Ban Pi Dan because it has 171 calories, similar to Duo Jiao Ban Pi Dan . The oroshininniku has less iron than Duo Jiao Ban Pi Dan , and less calcium than Duo Jiao Ban Pi Dan . The oroshininniku has less protein than Duo Jiao Ban Pi Dan . To learn more about oroshininniku, read related food calories, and a nutrition guide.
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Gan shiaragekikurage(Sheng ) is an alternative to Duo Jiao Ban Pi Dan because it has 171 calories, similar to Duo Jiao Ban Pi Dan . The Gan shiaragekikurage(Sheng ) has more iron than Duo Jiao Ban Pi Dan , and less calcium than Duo Jiao Ban Pi Dan . The Gan shiaragekikurage(Sheng ) has less protein than Duo Jiao Ban Pi Dan . To learn more about Gan shiaragekikurage(Sheng ), read related food calories, and a nutrition guide.
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Yang Zhi Li is an alternative to Duo Jiao Ban Pi Dan because it has 171 calories, similar to Duo Jiao Ban Pi Dan . The Yang Zhi Li has less iron than Duo Jiao Ban Pi Dan , and less calcium than Duo Jiao Ban Pi Dan . The Yang Zhi Li has more protein than Duo Jiao Ban Pi Dan . To learn more about Yang Zhi Li , read related food calories, and a nutrition guide.
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ayunoYan Xin is an alternative to Duo Jiao Ban Pi Dan because it has 171 calories, similar to Duo Jiao Ban Pi Dan . The ayunoYan Xin has less iron than Duo Jiao Ban Pi Dan , and less calcium than Duo Jiao Ban Pi Dan . The ayunoYan Xin has more protein than Duo Jiao Ban Pi Dan . To learn more about ayunoYan Xin , read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) is an alternative to Duo Jiao Ban Pi Dan because it has 171 calories, similar to Duo Jiao Ban Pi Dan . The Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) has less iron than Duo Jiao Ban Pi Dan , and less calcium than Duo Jiao Ban Pi Dan . The Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) has more protein than Duo Jiao Ban Pi Dan . To learn more about Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.