Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) is a Generic type of food with 100 g serving size that provides 171 calories. Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) has 0% carbohydrate, and 52% fat, 48% protein in 100 gram of Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi). Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) nutrient values are 0 g carbohydrate, 19 g protein, and 9 g fat. Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) has the vitamins A, and C within it. Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) has 0 % vitamin A and 3 % vitamin C. Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) has 55 mg sodium, 340 mg potassium, 64 mg cholesterol, and — g trans fat. Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) has 0 g dietary fiber, and — g sugar. 1 serving of Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) provides 2 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) provides 171g of 2,000 cal by leaving 1,829 cal.
Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) provides 9g fat for total of 67g. After 1 serving of Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi), 58g is needed for heart health. Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) causes 64g for the threshold of 300g by leaving 236g cholesterol threshold amount daily.
Having a low-carb diet with Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) is one of the possibilities. –g is provided by Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) provides –g sugar for daily 75g sugar intake. 1 serving of Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) leaves 75g sugar for daily intake threshold of sugar. Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi).
There are similar foods to the Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) in terms of nutrition, daily intake amount, and calorie amount. These are 豚肉（大型種）（生・もも・皮下脂肪なし）, 豚肉（大型種）（生・かたロース・皮下脂肪なし）, 豚肉（大型種）（生・ロース・皮下脂肪なし）, 豚肉（大型種）（焼き・もも・皮下脂肪なし）, and 豚肉（大型種）（生・そともも・皮下脂肪なし）.
The nutrients table of the Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) |
Nutrient values for Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) |
|---|---|
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Serving size |
100 g |
|
Calories |
171 |
|
Carbs percentage |
0% |
|
Fat percentage |
52% |
|
Protein percentage |
48% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
55 mg |
|
Potassium |
340 mg |
|
Cholesterol |
64 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi)?
The alternative foods for Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) are listed below.
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oroshininniku is an alternative to Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) because it has 171 calories, similar to Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi). The oroshininniku has more iron than Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi), and more calcium than Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi). The oroshininniku has less protein than Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi). To learn more about oroshininniku, read related food calories, and a nutrition guide.
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Gan shiaragekikurage(Sheng ) is an alternative to Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) because it has 171 calories, similar to Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi). The Gan shiaragekikurage(Sheng ) has more iron than Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi), and more calcium than Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi). The Gan shiaragekikurage(Sheng ) has less protein than Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi). To learn more about Gan shiaragekikurage(Sheng ), read related food calories, and a nutrition guide.
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Yang Zhi Li is an alternative to Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) because it has 171 calories, similar to Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi). The Yang Zhi Li has similar iron to Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi), and similar calcium to Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi). The Yang Zhi Li has less protein than Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi). To learn more about Yang Zhi Li , read related food calories, and a nutrition guide.
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ayunoYan Xin is an alternative to Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) because it has 171 calories, similar to Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi). The ayunoYan Xin has more iron than Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi), and more calcium than Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi). The ayunoYan Xin has less protein than Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi). To learn more about ayunoYan Xin , read related food calories, and a nutrition guide.
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Duo Jiao Ban Pi Dan is an alternative to Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) because it has 171 calories, similar to Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi). The Duo Jiao Ban Pi Dan has more iron than Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi), and more calcium than Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi). The Duo Jiao Ban Pi Dan has less protein than Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi). To learn more about Duo Jiao Ban Pi Dan , read related food calories, and a nutrition guide.