Nan Gua Zi (Chao ) is a Generic type of food with 100 g serving size that provides 574 calories. Nan Gua Zi (Chao ) has 5% carbohydrate, and 71% fat, 25% protein in 100 gram of Nan Gua Zi (Chao ). Nan Gua Zi (Chao ) nutrient values are 7 g carbohydrate, 36 g protein, and 46 g fat. Nan Gua Zi (Chao ) has the vitamins A, and C within it. Nan Gua Zi (Chao ) has — % vitamin A and — % vitamin C. Nan Gua Zi (Chao ) has 15 mg sodium, 672 mg potassium, — mg cholesterol, and — g trans fat. Nan Gua Zi (Chao ) has 4 g dietary fiber, and — g sugar. 1 serving of Nan Gua Zi (Chao ) provides 36 % iron, 19 g polyunsaturated and 16 g unsaturated fat along with 7 g saturated fat. Nan Gua Zi (Chao ) provides 574g of 2,000 cal by leaving 1,426 cal.
Nan Gua Zi (Chao ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nan Gua Zi (Chao ) provides 46g fat for total of 67g. After 1 serving of Nan Gua Zi (Chao ), 21g is needed for heart health. Nan Gua Zi (Chao ) provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Nan Gua Zi (Chao ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nan Gua Zi (Chao ) is one of the possibilities. 7g is provided by Nan Gua Zi (Chao ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nan Gua Zi (Chao ) leaves 243g carbohydrates for low-carb dieting. 1 serving of Nan Gua Zi (Chao ) provides –g sugar for daily 75g sugar intake. 1 serving of Nan Gua Zi (Chao ) leaves 75g sugar for daily intake threshold of sugar. Nan Gua Zi (Chao ) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Nan Gua Zi (Chao ) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Nan Gua Zi (Chao ). Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Nan Gua Zi (Chao ).
There are similar foods to the Nan Gua Zi (Chao ) in terms of nutrition, daily intake amount, and calorie amount. These are 南瓜子, 南瓜子, *#南瓜子（炒，白瓜子）., 生南瓜子, and 南瓜子.
The nutrients table of the Nan Gua Zi (Chao ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nan Gua Zi (Chao ) |
Nutrient values for Nan Gua Zi (Chao ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
574 |
|
Carbs percentage |
5% |
|
Fat percentage |
71% |
|
Protein percentage |
25% |
|
Carbs |
7 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
46 g |
|
Saturated |
7 g |
|
Polyunsaturated |
19 g |
|
Monounsaturated |
16 g |
|
Trans |
— g |
|
Protein |
36 g |
|
Sodium |
15 mg |
|
Potassium |
672 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
36 % |
What are the alternative foods for Nan Gua Zi (Chao )?
The alternative foods for Nan Gua Zi (Chao ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nan Gua Zi (Chao ) are listed below.
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kabochiya(Chao riWei Fu ke) is an alternative to Nan Gua Zi (Chao ) because it has 574 calories, similar to Nan Gua Zi (Chao ). The kabochiya(Chao riWei Fu ke) has similar iron to Nan Gua Zi (Chao ), and more calcium than Nan Gua Zi (Chao ). The kabochiya(Chao riWei Fu ke) has less protein than Nan Gua Zi (Chao ). To learn more about kabochiya(Chao riWei Fu ke), read related food calories, and a nutrition guide.