kabochiya(Chao riWei Fu ke) is a Generic type of food with 100 g serving size that provides 574 calories. kabochiya(Chao riWei Fu ke) has 8% carbohydrate, and 75% fat, 17% protein in 100 gram of kabochiya(Chao riWei Fu ke). kabochiya(Chao riWei Fu ke) nutrient values are 12 g carbohydrate, 26 g protein, and 51 g fat. kabochiya(Chao riWei Fu ke) has the vitamins A, and C within it. kabochiya(Chao riWei Fu ke) has 0 % vitamin A and 0 % vitamin C. kabochiya(Chao riWei Fu ke) has 47 mg sodium, 840 mg potassium, 0 mg cholesterol, and — g trans fat. kabochiya(Chao riWei Fu ke) has 7 g dietary fiber, and — g sugar. 1 serving of kabochiya(Chao riWei Fu ke) provides 36 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kabochiya(Chao riWei Fu ke) provides 574g of 2,000 cal by leaving 1,426 cal.
kabochiya(Chao riWei Fu ke) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kabochiya(Chao riWei Fu ke) provides 51g fat for total of 67g. After 1 serving of kabochiya(Chao riWei Fu ke), 16g is needed for heart health. kabochiya(Chao riWei Fu ke) provides 47g for 2,300g by leaving 2,253g for daily sodium intake. kabochiya(Chao riWei Fu ke) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kabochiya(Chao riWei Fu ke) is one of the possibilities. 12g is provided by kabochiya(Chao riWei Fu ke) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kabochiya(Chao riWei Fu ke) leaves 238g carbohydrates for low-carb dieting. 1 serving of kabochiya(Chao riWei Fu ke) provides –g sugar for daily 75g sugar intake. 1 serving of kabochiya(Chao riWei Fu ke) leaves 75g sugar for daily intake threshold of sugar. kabochiya(Chao riWei Fu ke) provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of kabochiya(Chao riWei Fu ke) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of kabochiya(Chao riWei Fu ke). Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of kabochiya(Chao riWei Fu ke).
There are similar foods to the kabochiya(Chao riWei Fu ke) in terms of nutrition, daily intake amount, and calorie amount. These are かぼちゃ煮付け, すいか(炒り・味付け), 惣菜, and かぼちゃの煮付け.
The nutrients table of the kabochiya(Chao riWei Fu ke) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kabochiya(Chao riWei Fu ke) |
Nutrient values for kabochiya(Chao riWei Fu ke) |
|---|---|
|
Serving size |
100 g |
|
Calories |
574 |
|
Carbs percentage |
8% |
|
Fat percentage |
75% |
|
Protein percentage |
17% |
|
Carbs |
12 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
51 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
47 mg |
|
Potassium |
840 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
36 % |
What are the alternative foods for kabochiya(Chao riWei Fu ke)?
The alternative foods for kabochiya(Chao riWei Fu ke) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kabochiya(Chao riWei Fu ke) are listed below.
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Nan Gua Zi (Chao ) is an alternative to kabochiya(Chao riWei Fu ke) because it has 574 calories, similar to kabochiya(Chao riWei Fu ke). The Nan Gua Zi (Chao ) has similar iron to kabochiya(Chao riWei Fu ke), and less calcium than kabochiya(Chao riWei Fu ke). The Nan Gua Zi (Chao ) has more protein than kabochiya(Chao riWei Fu ke). To learn more about Nan Gua Zi (Chao ), read related food calories, and a nutrition guide.