Ameriserve – Split Pea and Butternut Squash Soup is a Ameriserve type of food with 6 oz serving size that provides 85 calories. Ameriserve – Split Pea and Butternut Squash Soup has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Ameriserve – Split Pea and Butternut Squash Soup. Ameriserve – Split Pea and Butternut Squash Soup nutrient values are 16 g carbohydrate, 4 g protein, and 0 g fat. Ameriserve – Split Pea and Butternut Squash Soup has the vitamins A, and C within it. Ameriserve – Split Pea and Butternut Squash Soup has 103 % vitamin A and 14 % vitamin C. Ameriserve – Split Pea and Butternut Squash Soup has 335 mg sodium, 349 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Split Pea and Butternut Squash Soup has 2 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Split Pea and Butternut Squash Soup provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Split Pea and Butternut Squash Soup provides 85g of 2,000 cal by leaving 1,915 cal.
Ameriserve – Split Pea and Butternut Squash Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Split Pea and Butternut Squash Soup provides –g fat for total of 67g. After 1 serving of Ameriserve – Split Pea and Butternut Squash Soup, 67g is needed for heart health. Ameriserve – Split Pea and Butternut Squash Soup provides 335g for 2,300g by leaving 1,965g for daily sodium intake. Ameriserve – Split Pea and Butternut Squash Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Split Pea and Butternut Squash Soup is one of the possibilities. 16g is provided by Ameriserve – Split Pea and Butternut Squash Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Split Pea and Butternut Squash Soup leaves 234g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Split Pea and Butternut Squash Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Split Pea and Butternut Squash Soup leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Split Pea and Butternut Squash Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Split Pea and Butternut Squash Soup 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Split Pea and Butternut Squash Soup. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Split Pea and Butternut Squash Soup.
There are similar foods to the Ameriserve – Split Pea and Butternut Squash Soup in terms of nutrition, daily intake amount, and calorie amount. These are Split Pea & Butternut Squash Soup, Split Pea and Butternut Squash Soup, Split Pea & Butternut Squash Soup, Split Pea and Butternut Squash Soup, and Homemade Split Pea & Butternut Squash Soup.
The nutrients table of the Ameriserve – Split Pea and Butternut Squash Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Split Pea and Butternut Squash Soup |
Nutrient values for Ameriserve – Split Pea and Butternut Squash Soup |
|---|---|
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Serving size |
6 oz |
|
Calories |
85 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
335 mg |
|
Potassium |
349 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
103 % |
|
Vitamin c |
14 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Ameriserve – Split Pea and Butternut Squash Soup?
The alternative foods for Ameriserve – Split Pea and Butternut Squash Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Split Pea and Butternut Squash Soup are listed below.
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Aladdin Food – Beef Noodle Soup is an alternative to Ameriserve – Split Pea and Butternut Squash Soup because it has 85 calories, similar to Ameriserve – Split Pea and Butternut Squash Soup. The Aladdin Food – Beef Noodle Soup has less iron than Ameriserve – Split Pea and Butternut Squash Soup, and less calcium than Ameriserve – Split Pea and Butternut Squash Soup. The Aladdin Food – Beef Noodle Soup has more protein than Ameriserve – Split Pea and Butternut Squash Soup. To learn more about Aladdin Food – Beef Noodle Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Split Pea and Butternut Squash Soup is an alternative to Ameriserve – Split Pea and Butternut Squash Soup because it has 85 calories, similar to Ameriserve – Split Pea and Butternut Squash Soup. The Aladdin Food – Split Pea and Butternut Squash Soup has similar iron to Ameriserve – Split Pea and Butternut Squash Soup, and similar calcium to Ameriserve – Split Pea and Butternut Squash Soup. The Aladdin Food – Split Pea and Butternut Squash Soup has similar protein to Ameriserve – Split Pea and Butternut Squash Soup. To learn more about Aladdin Food – Split Pea and Butternut Squash Soup, read related food calories, and a nutrition guide.
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Ameriserve – Beef Noodle Soup is an alternative to Ameriserve – Split Pea and Butternut Squash Soup because it has 85 calories, similar to Ameriserve – Split Pea and Butternut Squash Soup. The Ameriserve – Beef Noodle Soup has less iron than Ameriserve – Split Pea and Butternut Squash Soup, and less calcium than Ameriserve – Split Pea and Butternut Squash Soup. The Ameriserve – Beef Noodle Soup has more protein than Ameriserve – Split Pea and Butternut Squash Soup. To learn more about Ameriserve – Beef Noodle Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Forest Mushroom Bisque is an alternative to Ameriserve – Split Pea and Butternut Squash Soup because it has 85 calories, similar to Ameriserve – Split Pea and Butternut Squash Soup. The Aladdin Food – Forest Mushroom Bisque has less iron than Ameriserve – Split Pea and Butternut Squash Soup, and less calcium than Ameriserve – Split Pea and Butternut Squash Soup. The Aladdin Food – Forest Mushroom Bisque has less protein than Ameriserve – Split Pea and Butternut Squash Soup. To learn more about Aladdin Food – Forest Mushroom Bisque, read related food calories, and a nutrition guide.