FitzVogt – Pork Zurich Saute with Potatoes is a FitzVogt type of food with 11.7 oz serving size that provides 458 calories. FitzVogt – Pork Zurich Saute with Potatoes has 31% carbohydrate, and 50% fat, 19% protein in 100 gram of FitzVogt – Pork Zurich Saute with Potatoes. FitzVogt – Pork Zurich Saute with Potatoes nutrient values are 35 g carbohydrate, 22 g protein, and 25 g fat. FitzVogt – Pork Zurich Saute with Potatoes has the vitamins A, and C within it. FitzVogt – Pork Zurich Saute with Potatoes has 14 % vitamin A and 25 % vitamin C. FitzVogt – Pork Zurich Saute with Potatoes has 1057 mg sodium, 831 mg potassium, 88 mg cholesterol, and — g trans fat. FitzVogt – Pork Zurich Saute with Potatoes has 3 g dietary fiber, and 3 g sugar. 1 serving of FitzVogt – Pork Zurich Saute with Potatoes provides 12 % iron, 1 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. FitzVogt – Pork Zurich Saute with Potatoes provides 458g of 2,000 cal by leaving 1,542 cal.
FitzVogt – Pork Zurich Saute with Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Pork Zurich Saute with Potatoes provides 25g fat for total of 67g. After 1 serving of FitzVogt – Pork Zurich Saute with Potatoes, 42g is needed for heart health. FitzVogt – Pork Zurich Saute with Potatoes provides 1,057g for 2,300g by leaving 1,243g for daily sodium intake. FitzVogt – Pork Zurich Saute with Potatoes causes 88g for the threshold of 300g by leaving 212g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Pork Zurich Saute with Potatoes is one of the possibilities. 35g is provided by FitzVogt – Pork Zurich Saute with Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Pork Zurich Saute with Potatoes leaves 215g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Pork Zurich Saute with Potatoes provides 3g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Pork Zurich Saute with Potatoes leaves 72g sugar for daily intake threshold of sugar. FitzVogt – Pork Zurich Saute with Potatoes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of FitzVogt – Pork Zurich Saute with Potatoes 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Pork Zurich Saute with Potatoes. Thus, 46 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Pork Zurich Saute with Potatoes.
There are similar foods to the FitzVogt – Pork Zurich Saute with Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Pork Zurich Saute with Potatoes, Pork Zurich Saute with Potatoes, Veal Zurich, Zurich Sauce, and Pork Tenderloin Saute Zurich Style.
The nutrients table of the FitzVogt – Pork Zurich Saute with Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Pork Zurich Saute with Potatoes |
Nutrient values for FitzVogt – Pork Zurich Saute with Potatoes |
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Serving size |
11.7 oz |
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Calories |
458 |
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Carbs percentage |
31% |
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Fat percentage |
50% |
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Protein percentage |
19% |
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Carbs |
35 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
25 g |
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Saturated |
12 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
22 g |
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Sodium |
1057 mg |
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Potassium |
831 mg |
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Cholesterol |
88 mg |
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Vitamin a |
14 % |
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Vitamin c |
25 % |
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Calcium |
19 % |
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Iron |
12 % |
What are the alternative foods for FitzVogt – Pork Zurich Saute with Potatoes?
The alternative foods for FitzVogt – Pork Zurich Saute with Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Pork Zurich Saute with Potatoes are listed below.
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Aladdin Food – Pork Zurich Saute with Potatoes is an alternative to FitzVogt – Pork Zurich Saute with Potatoes because it has 458 calories, similar to FitzVogt – Pork Zurich Saute with Potatoes. The Aladdin Food – Pork Zurich Saute with Potatoes has similar iron to FitzVogt – Pork Zurich Saute with Potatoes, and similar calcium to FitzVogt – Pork Zurich Saute with Potatoes. The Aladdin Food – Pork Zurich Saute with Potatoes has similar protein to FitzVogt – Pork Zurich Saute with Potatoes. To learn more about Aladdin Food – Pork Zurich Saute with Potatoes, read related food calories, and a nutrition guide.