The ARAMARK at work – Mediterranean Spinach Salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ARAMARK at work – Mediterranean Spinach Salad is a ARAMARK at work type of food with 1 serving serving size that provides 294 calories. ARAMARK at work – Mediterranean Spinach Salad has 15% carbohydrate, and 74% fat, 11% protein in 100 gram of ARAMARK at work – Mediterranean Spinach Salad. ARAMARK at work – Mediterranean Spinach Salad nutrient values are 11 g carbohydrate, 8 g protein, and 24 g fat. ARAMARK at work – Mediterranean Spinach Salad has the vitamins A, and C within it. ARAMARK at work – Mediterranean Spinach Salad has 162 % vitamin A and 62 % vitamin C. ARAMARK at work – Mediterranean Spinach Salad has 1028 mg sodium, 433 mg potassium, 32 mg cholesterol, and 0 g trans fat. ARAMARK at work – Mediterranean Spinach Salad has 3 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK at work – Mediterranean Spinach Salad provides 1505 % iron, 9 g polyunsaturated and 3 g unsaturated fat along with 8 g saturated fat. ARAMARK at work – Mediterranean Spinach Salad provides 294g of 2,000 cal by leaving 1,706 cal.

 

ARAMARK at work – Mediterranean Spinach Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Mediterranean Spinach Salad provides 24g fat for total of 67g. After 1 serving of ARAMARK at work – Mediterranean Spinach Salad, 43g is needed for heart health. ARAMARK at work – Mediterranean Spinach Salad provides 1,028g for 2,300g by leaving 1,272g for daily sodium intake. ARAMARK at work – Mediterranean Spinach Salad causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK at work – Mediterranean Spinach Salad is one of the possibilities. 11g is provided by ARAMARK at work – Mediterranean Spinach Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Mediterranean Spinach Salad leaves 239g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Mediterranean Spinach Salad provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Mediterranean Spinach Salad leaves 71g sugar for daily intake threshold of sugar. ARAMARK at work – Mediterranean Spinach Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of ARAMARK at work – Mediterranean Spinach Salad 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Mediterranean Spinach Salad. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Mediterranean Spinach Salad.

 

There are similar foods to the ARAMARK at work – Mediterranean Spinach Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Lentil Salad, Mediterranean White Bean Salad, Creamed Spinach, Steamed Spinach, and Bacon Spinach Salad.

 

The nutrients table of the ARAMARK at work – Mediterranean Spinach Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK at work – Mediterranean Spinach Salad	Nutrient values for ARAMARK at work – Mediterranean Spinach Salad
Serving size	1 serving
Calories	294
Carbs percentage	15%
Fat percentage	74%
Protein percentage	11%
Carbs	11 g
Dietary fiber	3 g
Sugar	4 g
Fat	24 g
Saturated	8 g
Polyunsaturated	9 g
Monounsaturated	3 g
Trans	0 g
Protein	8 g
Sodium	1028 mg
Potassium	433 mg
Cholesterol	32 mg
Vitamin a	162 %
Vitamin c	62 %
Calcium	0 %
Iron	1505 %

What are the alternative foods for ARAMARK at work – Mediterranean Spinach Salad?

The alternative foods for ARAMARK at work – Mediterranean Spinach Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Mediterranean Spinach Salad are listed below.

1. B-R sateiwanaisukurimu – natsutsukiyarameru is an alternative to ARAMARK at work – Mediterranean Spinach Salad because it has 294 calories, similar to ARAMARK at work – Mediterranean Spinach Salad. The B-R sateiwanaisukurimu – natsutsukiyarameru has less iron than ARAMARK at work – Mediterranean Spinach Salad, and similar calcium to ARAMARK at work – Mediterranean Spinach Salad. The B-R sateiwanaisukurimu – natsutsukiyarameru has less protein than ARAMARK at work – Mediterranean Spinach Salad. To learn more about B-R sateiwanaisukurimu – natsutsukiyarameru, read related food calories, and a nutrition guide.

2. B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (rotsukirodo chiyokoreto) is an alternative to ARAMARK at work – Mediterranean Spinach Salad because it has 294 calories, similar to ARAMARK at work – Mediterranean Spinach Salad. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (rotsukirodo chiyokoreto) has less iron than ARAMARK at work – Mediterranean Spinach Salad, and similar calcium to ARAMARK at work – Mediterranean Spinach Salad. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (rotsukirodo chiyokoreto) has less protein than ARAMARK at work – Mediterranean Spinach Salad. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (rotsukirodo chiyokoreto), read related food calories, and a nutrition guide.

3. deiriyamazaki – batarorusando(menchikatsu&korotsuke) is an alternative to ARAMARK at work – Mediterranean Spinach Salad because it has 294 calories, similar to ARAMARK at work – Mediterranean Spinach Salad. The deiriyamazaki – batarorusando(menchikatsu&korotsuke) has less iron than ARAMARK at work – Mediterranean Spinach Salad, and similar calcium to ARAMARK at work – Mediterranean Spinach Salad. The deiriyamazaki – batarorusando(menchikatsu&korotsuke) has less protein than ARAMARK at work – Mediterranean Spinach Salad. To learn more about deiriyamazaki – batarorusando(menchikatsu&korotsuke), read related food calories, and a nutrition guide.

4. ARAMARK Healthcare – Southwest Clam Chowder is an alternative to ARAMARK at work – Mediterranean Spinach Salad because it has 294 calories, similar to ARAMARK at work – Mediterranean Spinach Salad. The ARAMARK Healthcare – Southwest Clam Chowder has less iron than ARAMARK at work – Mediterranean Spinach Salad, and more calcium than ARAMARK at work – Mediterranean Spinach Salad. The ARAMARK Healthcare – Southwest Clam Chowder has more protein than ARAMARK at work – Mediterranean Spinach Salad. To learn more about ARAMARK Healthcare – Southwest Clam Chowder, read related food calories, and a nutrition guide.

5. sanmarukuhorudeingusu – Xun Bai Shen Yu noguriruQiu Ye Cai is an alternative to ARAMARK at work – Mediterranean Spinach Salad because it has 294 calories, similar to ARAMARK at work – Mediterranean Spinach Salad. The sanmarukuhorudeingusu – Xun Bai Shen Yu noguriruQiu Ye Cai has less iron than ARAMARK at work – Mediterranean Spinach Salad, and similar calcium to ARAMARK at work – Mediterranean Spinach Salad. The sanmarukuhorudeingusu – Xun Bai Shen Yu noguriruQiu Ye Cai has less protein than ARAMARK at work – Mediterranean Spinach Salad. To learn more about sanmarukuhorudeingusu – Xun Bai Shen Yu noguriruQiu Ye Cai , read related food calories, and a nutrition guide.