ARAMARK Healthcare – Southwest Clam Chowder is a ARAMARK Healthcare type of food with 1 serving serving size that provides 294 calories. ARAMARK Healthcare – Southwest Clam Chowder has 32% carbohydrate, and 13% fat, 54% protein in 100 gram of ARAMARK Healthcare – Southwest Clam Chowder. ARAMARK Healthcare – Southwest Clam Chowder nutrient values are 22 g carbohydrate, 37 g protein, and 4 g fat. ARAMARK Healthcare – Southwest Clam Chowder has the vitamins A, and C within it. ARAMARK Healthcare – Southwest Clam Chowder has 23 % vitamin A and 83 % vitamin C. ARAMARK Healthcare – Southwest Clam Chowder has 1906 mg sodium, 1106 mg potassium, 93 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Southwest Clam Chowder has 2 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Healthcare – Southwest Clam Chowder provides 219 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK Healthcare – Southwest Clam Chowder provides 294g of 2,000 cal by leaving 1,706 cal.
ARAMARK Healthcare – Southwest Clam Chowder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Southwest Clam Chowder provides 4g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Southwest Clam Chowder, 63g is needed for heart health. ARAMARK Healthcare – Southwest Clam Chowder provides 1,906g for 2,300g by leaving 394g for daily sodium intake. ARAMARK Healthcare – Southwest Clam Chowder causes 93g for the threshold of 300g by leaving 207g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Southwest Clam Chowder is one of the possibilities. 22g is provided by ARAMARK Healthcare – Southwest Clam Chowder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Southwest Clam Chowder leaves 228g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Southwest Clam Chowder provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Southwest Clam Chowder leaves 73g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Southwest Clam Chowder provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Southwest Clam Chowder 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Southwest Clam Chowder. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Southwest Clam Chowder.
There are similar foods to the ARAMARK Healthcare – Southwest Clam Chowder in terms of nutrition, daily intake amount, and calorie amount. These are New England Clam Chowder, Clam Chowder Soup, Clam Chowder, Manhattan Clam Chowder, and Lighthouse Clam Chowder.
The nutrients table of the ARAMARK Healthcare – Southwest Clam Chowder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Southwest Clam Chowder |
Nutrient values for ARAMARK Healthcare – Southwest Clam Chowder |
|---|---|
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Serving size |
1 serving |
|
Calories |
294 |
|
Carbs percentage |
32% |
|
Fat percentage |
13% |
|
Protein percentage |
54% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
37 g |
|
Sodium |
1906 mg |
|
Potassium |
1106 mg |
|
Cholesterol |
93 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
83 % |
|
Calcium |
15 % |
|
Iron |
219 % |
What are the alternative foods for ARAMARK Healthcare – Southwest Clam Chowder?
The alternative foods for ARAMARK Healthcare – Southwest Clam Chowder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Southwest Clam Chowder are listed below.
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B-R sateiwanaisukurimu – natsutsukiyarameru is an alternative to ARAMARK Healthcare – Southwest Clam Chowder because it has 294 calories, similar to ARAMARK Healthcare – Southwest Clam Chowder. The B-R sateiwanaisukurimu – natsutsukiyarameru has less iron than ARAMARK Healthcare – Southwest Clam Chowder, and less calcium than ARAMARK Healthcare – Southwest Clam Chowder. The B-R sateiwanaisukurimu – natsutsukiyarameru has less protein than ARAMARK Healthcare – Southwest Clam Chowder. To learn more about B-R sateiwanaisukurimu – natsutsukiyarameru, read related food calories, and a nutrition guide.
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ARAMARK at work – Mediterranean Spinach Salad is an alternative to ARAMARK Healthcare – Southwest Clam Chowder because it has 294 calories, similar to ARAMARK Healthcare – Southwest Clam Chowder. The ARAMARK at work – Mediterranean Spinach Salad has more iron than ARAMARK Healthcare – Southwest Clam Chowder, and less calcium than ARAMARK Healthcare – Southwest Clam Chowder. The ARAMARK at work – Mediterranean Spinach Salad has less protein than ARAMARK Healthcare – Southwest Clam Chowder. To learn more about ARAMARK at work – Mediterranean Spinach Salad, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (rotsukirodo chiyokoreto) is an alternative to ARAMARK Healthcare – Southwest Clam Chowder because it has 294 calories, similar to ARAMARK Healthcare – Southwest Clam Chowder. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (rotsukirodo chiyokoreto) has less iron than ARAMARK Healthcare – Southwest Clam Chowder, and less calcium than ARAMARK Healthcare – Southwest Clam Chowder. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (rotsukirodo chiyokoreto) has less protein than ARAMARK Healthcare – Southwest Clam Chowder. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (rotsukirodo chiyokoreto), read related food calories, and a nutrition guide.
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deiriyamazaki – batarorusando(menchikatsu&korotsuke) is an alternative to ARAMARK Healthcare – Southwest Clam Chowder because it has 294 calories, similar to ARAMARK Healthcare – Southwest Clam Chowder. The deiriyamazaki – batarorusando(menchikatsu&korotsuke) has less iron than ARAMARK Healthcare – Southwest Clam Chowder, and less calcium than ARAMARK Healthcare – Southwest Clam Chowder. The deiriyamazaki – batarorusando(menchikatsu&korotsuke) has less protein than ARAMARK Healthcare – Southwest Clam Chowder. To learn more about deiriyamazaki – batarorusando(menchikatsu&korotsuke), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – Xun Bai Shen Yu noguriruQiu Ye Cai is an alternative to ARAMARK Healthcare – Southwest Clam Chowder because it has 294 calories, similar to ARAMARK Healthcare – Southwest Clam Chowder. The sanmarukuhorudeingusu – Xun Bai Shen Yu noguriruQiu Ye Cai has less iron than ARAMARK Healthcare – Southwest Clam Chowder, and less calcium than ARAMARK Healthcare – Southwest Clam Chowder. The sanmarukuhorudeingusu – Xun Bai Shen Yu noguriruQiu Ye Cai has less protein than ARAMARK Healthcare – Southwest Clam Chowder. To learn more about sanmarukuhorudeingusu – Xun Bai Shen Yu noguriruQiu Ye Cai , read related food calories, and a nutrition guide.