Tesco – Simply Bake Cod Fillets is a Tesco type of food with 1 fillet serving size that provides 170 calories. Tesco – Simply Bake Cod Fillets has 5% carbohydrate, and 44% fat, 51% protein in 100 gram of Tesco – Simply Bake Cod Fillets. Tesco – Simply Bake Cod Fillets nutrient values are 2 g carbohydrate, 21 g protein, and 8 g fat. Tesco – Simply Bake Cod Fillets has the vitamins A, and C within it. Tesco – Simply Bake Cod Fillets has 0 % vitamin A and 0 % vitamin C. Tesco – Simply Bake Cod Fillets has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Simply Bake Cod Fillets has 0 g dietary fiber, and 1 g sugar. 1 serving of Tesco – Simply Bake Cod Fillets provides 0 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Tesco – Simply Bake Cod Fillets provides 170g of 2,000 cal by leaving 1,830 cal.
Tesco – Simply Bake Cod Fillets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Simply Bake Cod Fillets provides 8g fat for total of 67g. After 1 serving of Tesco – Simply Bake Cod Fillets, 59g is needed for heart health. Tesco – Simply Bake Cod Fillets provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Simply Bake Cod Fillets causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Simply Bake Cod Fillets is one of the possibilities. 2g is provided by Tesco – Simply Bake Cod Fillets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Simply Bake Cod Fillets leaves 248g carbohydrates for low-carb dieting. 1 serving of Tesco – Simply Bake Cod Fillets provides 1g sugar for daily 75g sugar intake. 1 serving of Tesco – Simply Bake Cod Fillets leaves 74g sugar for daily intake threshold of sugar. Tesco – Simply Bake Cod Fillets provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tesco – Simply Bake Cod Fillets 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Simply Bake Cod Fillets. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Tesco – Simply Bake Cod Fillets.
There are similar foods to the Tesco – Simply Bake Cod Fillets in terms of nutrition, daily intake amount, and calorie amount. These are Simply Bake- Basa Fish Fillets, Fillets of Cod, Simply Cod Fillets Ginger, Chilli, Lime, Alaskan Pink Salmon Fillets, and Cod Fillets Tesco.
The nutrients table of the Tesco – Simply Bake Cod Fillets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco – Simply Bake Cod Fillets |
Nutrient values for Tesco – Simply Bake Cod Fillets |
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Serving size |
1 fillet |
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Calories |
170 |
|
Carbs percentage |
5% |
|
Fat percentage |
44% |
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Protein percentage |
51% |
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Carbs |
2 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
8 g |
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Saturated |
3 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
21 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Simply Bake Cod Fillets?
The alternative foods for Tesco – Simply Bake Cod Fillets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Simply Bake Cod Fillets are listed below.
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Morey’s – Tilapia is an alternative to Tesco – Simply Bake Cod Fillets because it has 170 calories, similar to Tesco – Simply Bake Cod Fillets. The Morey’s – Tilapia has more iron than Tesco – Simply Bake Cod Fillets, and similar calcium to Tesco – Simply Bake Cod Fillets. The Morey’s – Tilapia has more protein than Tesco – Simply Bake Cod Fillets. To learn more about Morey’s – Tilapia, read related food calories, and a nutrition guide.
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Simply balanced – Salmon is an alternative to Tesco – Simply Bake Cod Fillets because it has 170 calories, similar to Tesco – Simply Bake Cod Fillets. The Simply balanced – Salmon has more iron than Tesco – Simply Bake Cod Fillets, and more calcium than Tesco – Simply Bake Cod Fillets. The Simply balanced – Salmon has more protein than Tesco – Simply Bake Cod Fillets. To learn more about Simply balanced – Salmon, read related food calories, and a nutrition guide.
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Morey’s – Seasoned Grilled Tilapia is an alternative to Tesco – Simply Bake Cod Fillets because it has 170 calories, similar to Tesco – Simply Bake Cod Fillets. The Morey’s – Seasoned Grilled Tilapia has more iron than Tesco – Simply Bake Cod Fillets, and similar calcium to Tesco – Simply Bake Cod Fillets. The Morey’s – Seasoned Grilled Tilapia has more protein than Tesco – Simply Bake Cod Fillets. To learn more about Morey’s – Seasoned Grilled Tilapia, read related food calories, and a nutrition guide.