heavenly blush – Yogurt is a heavenly blush type of food with 200 ml serving size that provides 100 calories. heavenly blush – Yogurt has 67% carbohydrate, and 18% fat, 16% protein in 100 gram of heavenly blush – Yogurt. heavenly blush – Yogurt nutrient values are 17 g carbohydrate, 4 g protein, and 2 g fat. heavenly blush – Yogurt has the vitamins A, and C within it. heavenly blush – Yogurt has 21 % vitamin A and 31 % vitamin C. heavenly blush – Yogurt has 100 mg sodium, 3 mg potassium, 0 mg cholesterol, and 0 g trans fat. heavenly blush – Yogurt has 3 g dietary fiber, and 13 g sugar. 1 serving of heavenly blush – Yogurt provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. heavenly blush – Yogurt provides 100g of 2,000 cal by leaving 1,900 cal.
heavenly blush – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. heavenly blush – Yogurt provides 2g fat for total of 67g. After 1 serving of heavenly blush – Yogurt, 65g is needed for heart health. heavenly blush – Yogurt provides 100g for 2,300g by leaving 2,200g for daily sodium intake. heavenly blush – Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with heavenly blush – Yogurt is one of the possibilities. 17g is provided by heavenly blush – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of heavenly blush – Yogurt leaves 233g carbohydrates for low-carb dieting. 1 serving of heavenly blush – Yogurt provides 13g sugar for daily 75g sugar intake. 1 serving of heavenly blush – Yogurt leaves 62g sugar for daily intake threshold of sugar. heavenly blush – Yogurt provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of heavenly blush – Yogurt 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of heavenly blush – Yogurt. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of heavenly blush – Yogurt.
There are similar foods to the heavenly blush – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt drink, yo yogurt, Yogurt Bar, Greek yogurt, and yogurt.
The nutrients table of the heavenly blush – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
heavenly blush – Yogurt |
Nutrient values for heavenly blush – Yogurt |
|---|---|
|
Serving size |
200 ml |
|
Calories |
100 |
|
Carbs percentage |
67% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
100 mg |
|
Potassium |
3 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
31 % |
|
Calcium |
21 % |
|
Iron |
5 % |
What are the alternative foods for heavenly blush – Yogurt?
The alternative foods for heavenly blush – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to heavenly blush – Yogurt are listed below.
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Sunrype – Juice Box is an alternative to heavenly blush – Yogurt because it has 100 calories, similar to heavenly blush – Yogurt. The Sunrype – Juice Box has less iron than heavenly blush – Yogurt, and less calcium than heavenly blush – Yogurt. The Sunrype – Juice Box has less protein than heavenly blush – Yogurt. To learn more about Sunrype – Juice Box, read related food calories, and a nutrition guide.
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Zesto – Juice Drink Mango is an alternative to heavenly blush – Yogurt because it has 100 calories, similar to heavenly blush – Yogurt. The Zesto – Juice Drink Mango has less iron than heavenly blush – Yogurt, and less calcium than heavenly blush – Yogurt. The Zesto – Juice Drink Mango has less protein than heavenly blush – Yogurt. To learn more about Zesto – Juice Drink Mango, read related food calories, and a nutrition guide.
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C2 – Apple Green Tea is an alternative to heavenly blush – Yogurt because it has 100 calories, similar to heavenly blush – Yogurt. The C2 – Apple Green Tea has less iron than heavenly blush – Yogurt, and less calcium than heavenly blush – Yogurt. The C2 – Apple Green Tea has less protein than heavenly blush – Yogurt. To learn more about C2 – Apple Green Tea, read related food calories, and a nutrition guide.
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Juice – Juice Box is an alternative to heavenly blush – Yogurt because it has 100 calories, similar to heavenly blush – Yogurt. The Juice – Juice Box has less iron than heavenly blush – Yogurt, and less calcium than heavenly blush – Yogurt. The Juice – Juice Box has less protein than heavenly blush – Yogurt. To learn more about Juice – Juice Box, read related food calories, and a nutrition guide.