So good – Chocolate Milk is a So good type of food with 1 c serving size that provides 150 calories. So good – Chocolate Milk has 58% carbohydrate, and 25% fat, 17% protein in 100 gram of So good – Chocolate Milk. So good – Chocolate Milk nutrient values are 21 g carbohydrate, 6 g protein, and 4 g fat. So good – Chocolate Milk has the vitamins A, and C within it. So good – Chocolate Milk has 10 % vitamin A and 4 % vitamin C. So good – Chocolate Milk has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. So good – Chocolate Milk has 0 g dietary fiber, and 15 g sugar. 1 serving of So good – Chocolate Milk provides 8 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. So good – Chocolate Milk provides 150g of 2,000 cal by leaving 1,850 cal.
So good – Chocolate Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. So good – Chocolate Milk provides 4g fat for total of 67g. After 1 serving of So good – Chocolate Milk, 63g is needed for heart health. So good – Chocolate Milk provides 100g for 2,300g by leaving 2,200g for daily sodium intake. So good – Chocolate Milk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with So good – Chocolate Milk is one of the possibilities. 21g is provided by So good – Chocolate Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of So good – Chocolate Milk leaves 229g carbohydrates for low-carb dieting. 1 serving of So good – Chocolate Milk provides 15g sugar for daily 75g sugar intake. 1 serving of So good – Chocolate Milk leaves 60g sugar for daily intake threshold of sugar. So good – Chocolate Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of So good – Chocolate Milk 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of So good – Chocolate Milk. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of So good – Chocolate Milk.
There are similar foods to the So good – Chocolate Milk in terms of nutrition, daily intake amount, and calorie amount. These are Soy Chocolate Milk, Soy Chocolate Milk, Chocolate Soya Milk, Soy Milk, and Soya Milk Chocolate (Uk).
The nutrients table of the So good – Chocolate Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
So good – Chocolate Milk |
Nutrient values for So good – Chocolate Milk |
|---|---|
|
Serving size |
1 c |
|
Calories |
150 |
|
Carbs percentage |
58% |
|
Fat percentage |
25% |
|
Protein percentage |
17% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
8 % |
What are the alternative foods for So good – Chocolate Milk?
The alternative foods for So good – Chocolate Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to So good – Chocolate Milk are listed below.
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Skinny Cow – Chocolate Fudge Brownie is an alternative to So good – Chocolate Milk because it has 150 calories, similar to So good – Chocolate Milk. The Skinny Cow – Chocolate Fudge Brownie has less iron than So good – Chocolate Milk, and less calcium than So good – Chocolate Milk. The Skinny Cow – Chocolate Fudge Brownie has less protein than So good – Chocolate Milk. To learn more about Skinny Cow – Chocolate Fudge Brownie, read related food calories, and a nutrition guide.
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Progresso steak burger – Rich & Hearty is an alternative to So good – Chocolate Milk because it has 150 calories, similar to So good – Chocolate Milk. The Progresso steak burger – Rich & Hearty has less iron than So good – Chocolate Milk, and less calcium than So good – Chocolate Milk. The Progresso steak burger – Rich & Hearty has more protein than So good – Chocolate Milk. To learn more about Progresso steak burger – Rich & Hearty, read related food calories, and a nutrition guide.