The Farmer’s Market – Roasted Sunflower Kernels is a The Farmer’s Market type of food with 0.25 c serving size that provides 180 calories. The Farmer’s Market – Roasted Sunflower Kernels has 8% carbohydrate, and 79% fat, 12% protein in 100 gram of The Farmer’s Market – Roasted Sunflower Kernels. The Farmer’s Market – Roasted Sunflower Kernels nutrient values are 4 g carbohydrate, 6 g protein, and 17 g fat. The Farmer’s Market – Roasted Sunflower Kernels has the vitamins A, and C within it. The Farmer’s Market – Roasted Sunflower Kernels has 0 % vitamin A and 0 % vitamin C. The Farmer’s Market – Roasted Sunflower Kernels has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. The Farmer’s Market – Roasted Sunflower Kernels has 2 g dietary fiber, and 1 g sugar. 1 serving of The Farmer’s Market – Roasted Sunflower Kernels provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. The Farmer’s Market – Roasted Sunflower Kernels provides 180g of 2,000 cal by leaving 1,820 cal.
The Farmer’s Market – Roasted Sunflower Kernels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. The Farmer’s Market – Roasted Sunflower Kernels provides 17g fat for total of 67g. After 1 serving of The Farmer’s Market – Roasted Sunflower Kernels, 50g is needed for heart health. The Farmer’s Market – Roasted Sunflower Kernels provides 230g for 2,300g by leaving 2,070g for daily sodium intake. The Farmer’s Market – Roasted Sunflower Kernels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with The Farmer’s Market – Roasted Sunflower Kernels is one of the possibilities. 4g is provided by The Farmer’s Market – Roasted Sunflower Kernels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of The Farmer’s Market – Roasted Sunflower Kernels leaves 246g carbohydrates for low-carb dieting. 1 serving of The Farmer’s Market – Roasted Sunflower Kernels provides 1g sugar for daily 75g sugar intake. 1 serving of The Farmer’s Market – Roasted Sunflower Kernels leaves 74g sugar for daily intake threshold of sugar. The Farmer’s Market – Roasted Sunflower Kernels provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of The Farmer’s Market – Roasted Sunflower Kernels 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of The Farmer’s Market – Roasted Sunflower Kernels. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of The Farmer’s Market – Roasted Sunflower Kernels.
There are similar foods to the The Farmer’s Market – Roasted Sunflower Kernels in terms of nutrition, daily intake amount, and calorie amount. These are Salted Sunflower Kernels, Roasted Sunflower Kernels, Sunflower Kernels, Roasted, Sunflower Kernels, Roasted & Salted, and Raw Sunflower Kernels.
The nutrients table of the The Farmer’s Market – Roasted Sunflower Kernels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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The Farmer’s Market – Roasted Sunflower Kernels |
Nutrient values for The Farmer’s Market – Roasted Sunflower Kernels |
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Serving size |
0.25 c |
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Calories |
180 |
|
Carbs percentage |
8% |
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Fat percentage |
79% |
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Protein percentage |
12% |
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Carbs |
4 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
17 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
230 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
10 % |
What are the alternative foods for The Farmer’s Market – Roasted Sunflower Kernels?
The alternative foods for The Farmer’s Market – Roasted Sunflower Kernels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to The Farmer’s Market – Roasted Sunflower Kernels are listed below.
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Clover Valley – Almonds is an alternative to The Farmer’s Market – Roasted Sunflower Kernels because it has 180 calories, similar to The Farmer’s Market – Roasted Sunflower Kernels. The Clover Valley – Almonds has less iron than The Farmer’s Market – Roasted Sunflower Kernels, and more calcium than The Farmer’s Market – Roasted Sunflower Kernels. The Clover Valley – Almonds has more protein than The Farmer’s Market – Roasted Sunflower Kernels. To learn more about Clover Valley – Almonds, read related food calories, and a nutrition guide.