Michelina’s – Stir Fry Rice and Vegetables with Chicken is a Michelina’s type of food with 1 package serving size that provides 440 calories. Michelina’s – Stir Fry Rice and Vegetables with Chicken has 50% carbohydrate, and 39% fat, 11% protein in 100 gram of Michelina’s – Stir Fry Rice and Vegetables with Chicken. Michelina’s – Stir Fry Rice and Vegetables with Chicken nutrient values are 55 g carbohydrate, 12 g protein, and 19 g fat. Michelina’s – Stir Fry Rice and Vegetables with Chicken has the vitamins A, and C within it. Michelina’s – Stir Fry Rice and Vegetables with Chicken has 20 % vitamin A and 15 % vitamin C. Michelina’s – Stir Fry Rice and Vegetables with Chicken has 940 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Michelina’s – Stir Fry Rice and Vegetables with Chicken has 2 g dietary fiber, and 2 g sugar. 1 serving of Michelina’s – Stir Fry Rice and Vegetables with Chicken provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Michelina’s – Stir Fry Rice and Vegetables with Chicken provides 440g of 2,000 cal by leaving 1,560 cal.
Michelina’s – Stir Fry Rice and Vegetables with Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michelina’s – Stir Fry Rice and Vegetables with Chicken provides 19g fat for total of 67g. After 1 serving of Michelina’s – Stir Fry Rice and Vegetables with Chicken, 48g is needed for heart health. Michelina’s – Stir Fry Rice and Vegetables with Chicken provides 940g for 2,300g by leaving 1,360g for daily sodium intake. Michelina’s – Stir Fry Rice and Vegetables with Chicken causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Michelina’s – Stir Fry Rice and Vegetables with Chicken is one of the possibilities. 55g is provided by Michelina’s – Stir Fry Rice and Vegetables with Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michelina’s – Stir Fry Rice and Vegetables with Chicken leaves 195g carbohydrates for low-carb dieting. 1 serving of Michelina’s – Stir Fry Rice and Vegetables with Chicken provides 2g sugar for daily 75g sugar intake. 1 serving of Michelina’s – Stir Fry Rice and Vegetables with Chicken leaves 73g sugar for daily intake threshold of sugar. Michelina’s – Stir Fry Rice and Vegetables with Chicken provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michelina’s – Stir Fry Rice and Vegetables with Chicken 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Michelina’s – Stir Fry Rice and Vegetables with Chicken. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Michelina’s – Stir Fry Rice and Vegetables with Chicken.
There are similar foods to the Michelina’s – Stir Fry Rice and Vegetables with Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Stir Fry Rice & Vegetables, Stir Fry Rice and Vegetables With White Chicken, Stir Fry Rice & Vegetables With White Chicken, Stir Fry Rice – Vegetables With White Chicken, and Stir Fry Rice and Vegetables With Chicken.
The nutrients table of the Michelina’s – Stir Fry Rice and Vegetables with Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michelina’s – Stir Fry Rice and Vegetables with Chicken |
Nutrient values for Michelina’s – Stir Fry Rice and Vegetables with Chicken |
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Serving size |
1 package |
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Calories |
440 |
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Carbs percentage |
50% |
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Fat percentage |
39% |
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Protein percentage |
11% |
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Carbs |
55 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
19 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
940 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
20 % |
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Vitamin c |
15 % |
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Calcium |
6 % |
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Iron |
8 % |
What are the alternative foods for Michelina’s – Stir Fry Rice and Vegetables with Chicken?
The alternative foods for Michelina’s – Stir Fry Rice and Vegetables with Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michelina’s – Stir Fry Rice and Vegetables with Chicken are listed below.
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Oscar Mayer – Lunchables – Fun Fuel – Chicken Wraps is an alternative to Michelina’s – Stir Fry Rice and Vegetables with Chicken because it has 440 calories, similar to Michelina’s – Stir Fry Rice and Vegetables with Chicken. The Oscar Mayer – Lunchables – Fun Fuel – Chicken Wraps has more iron than Michelina’s – Stir Fry Rice and Vegetables with Chicken, and more calcium than Michelina’s – Stir Fry Rice and Vegetables with Chicken. The Oscar Mayer – Lunchables – Fun Fuel – Chicken Wraps has more protein than Michelina’s – Stir Fry Rice and Vegetables with Chicken. To learn more about Oscar Mayer – Lunchables – Fun Fuel – Chicken Wraps, read related food calories, and a nutrition guide.
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Stouffers – Roast Turkey Breast is an alternative to Michelina’s – Stir Fry Rice and Vegetables with Chicken because it has 440 calories, similar to Michelina’s – Stir Fry Rice and Vegetables with Chicken. The Stouffers – Roast Turkey Breast has similar iron to Michelina’s – Stir Fry Rice and Vegetables with Chicken, and more calcium than Michelina’s – Stir Fry Rice and Vegetables with Chicken. The Stouffers – Roast Turkey Breast has more protein than Michelina’s – Stir Fry Rice and Vegetables with Chicken. To learn more about Stouffers – Roast Turkey Breast, read related food calories, and a nutrition guide.