Chick fil a – Small Fry is a Chick fil a type of food with 1 bag serving size that provides 310 calories. Chick fil a – Small Fry has 49% carbohydrate, and 47% fat, 4% protein in 100 gram of Chick fil a – Small Fry. Chick fil a – Small Fry nutrient values are 37 g carbohydrate, 3 g protein, and 16 g fat. Chick fil a – Small Fry has the vitamins A, and C within it. Chick fil a – Small Fry has 0 % vitamin A and 15 % vitamin C. Chick fil a – Small Fry has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chick fil a – Small Fry has 3 g dietary fiber, and 0 g sugar. 1 serving of Chick fil a – Small Fry provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Chick fil a – Small Fry provides 310g of 2,000 cal by leaving 1,690 cal.
Chick fil a – Small Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chick fil a – Small Fry provides 16g fat for total of 67g. After 1 serving of Chick fil a – Small Fry, 51g is needed for heart health. Chick fil a – Small Fry provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Chick fil a – Small Fry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chick fil a – Small Fry is one of the possibilities. 37g is provided by Chick fil a – Small Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chick fil a – Small Fry leaves 213g carbohydrates for low-carb dieting. 1 serving of Chick fil a – Small Fry provides –g sugar for daily 75g sugar intake. 1 serving of Chick fil a – Small Fry leaves 75g sugar for daily intake threshold of sugar. Chick fil a – Small Fry provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Chick fil a – Small Fry 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chick fil a – Small Fry. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Chick fil a – Small Fry.
There are similar foods to the Chick fil a – Small Fry in terms of nutrition, daily intake amount, and calorie amount. These are Small Waffle Fry, Chick-fil-A Lemonade, Small, Large Fry, Medium Fry, and Chick-Fil-A – Chick-Fil-A Sauce.
The nutrients table of the Chick fil a – Small Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chick fil a – Small Fry |
Nutrient values for Chick fil a – Small Fry |
|---|---|
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Serving size |
1 bag |
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Calories |
310 |
|
Carbs percentage |
49% |
|
Fat percentage |
47% |
|
Protein percentage |
4% |
|
Carbs |
37 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Chick fil a – Small Fry?
The alternative foods for Chick fil a – Small Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chick fil a – Small Fry are listed below.
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Lean Cuisine Market Collection – Chicken Margherita is an alternative to Chick fil a – Small Fry because it has 310 calories, similar to Chick fil a – Small Fry. The Lean Cuisine Market Collection – Chicken Margherita has more iron than Chick fil a – Small Fry, and more calcium than Chick fil a – Small Fry. The Lean Cuisine Market Collection – Chicken Margherita has more protein than Chick fil a – Small Fry. To learn more about Lean Cuisine Market Collection – Chicken Margherita, read related food calories, and a nutrition guide.
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Chick-fil-a – Avocado Ranch Dressing is an alternative to Chick fil a – Small Fry because it has 310 calories, similar to Chick fil a – Small Fry. The Chick-fil-a – Avocado Ranch Dressing has less iron than Chick fil a – Small Fry, and similar calcium to Chick fil a – Small Fry. The Chick-fil-a – Avocado Ranch Dressing has less protein than Chick fil a – Small Fry. To learn more about Chick-fil-a – Avocado Ranch Dressing, read related food calories, and a nutrition guide.