Cream Cheese Kraft – Philadelphia is a Cream Cheese Kraft type of food with 2 Table spoons serving size that provides 80 calories. Cream Cheese Kraft – Philadelphia has 10% carbohydrate, and 80% fat, 10% protein in 100 gram of Cream Cheese Kraft – Philadelphia. Cream Cheese Kraft – Philadelphia nutrient values are 2 g carbohydrate, 2 g protein, and 7 g fat. Cream Cheese Kraft – Philadelphia has the vitamins A, and C within it. Cream Cheese Kraft – Philadelphia has 6 % vitamin A and 0 % vitamin C. Cream Cheese Kraft – Philadelphia has 125 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Cream Cheese Kraft – Philadelphia has 0 g dietary fiber, and 1 g sugar. 1 serving of Cream Cheese Kraft – Philadelphia provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Cream Cheese Kraft – Philadelphia provides 80g of 2,000 cal by leaving 1,920 cal.
Cream Cheese Kraft – Philadelphia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cream Cheese Kraft – Philadelphia provides 7g fat for total of 67g. After 1 serving of Cream Cheese Kraft – Philadelphia, 60g is needed for heart health. Cream Cheese Kraft – Philadelphia provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Cream Cheese Kraft – Philadelphia causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Cream Cheese Kraft – Philadelphia is one of the possibilities. 2g is provided by Cream Cheese Kraft – Philadelphia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cream Cheese Kraft – Philadelphia leaves 248g carbohydrates for low-carb dieting. 1 serving of Cream Cheese Kraft – Philadelphia provides 1g sugar for daily 75g sugar intake. 1 serving of Cream Cheese Kraft – Philadelphia leaves 74g sugar for daily intake threshold of sugar. Cream Cheese Kraft – Philadelphia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cream Cheese Kraft – Philadelphia 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cream Cheese Kraft – Philadelphia. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Cream Cheese Kraft – Philadelphia.
There are similar foods to the Cream Cheese Kraft – Philadelphia in terms of nutrition, daily intake amount, and calorie amount. These are Cream Cheese, Cream Cheese Strawberry, Philadelphia Whipped Cream Cheese, Cream Cheese – Philadelphia Original, and Light Cream Cheese.
The nutrients table of the Cream Cheese Kraft – Philadelphia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cream Cheese Kraft – Philadelphia |
Nutrient values for Cream Cheese Kraft – Philadelphia |
|---|---|
|
Serving size |
2 Table spoons |
|
Calories |
80 |
|
Carbs percentage |
10% |
|
Fat percentage |
80% |
|
Protein percentage |
10% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |