sanmarukuhorudeingusu – 63Tie Ban chikinNan Man is a sanmarukuhorudeingusu type of food with 1 serving serving size that provides 378 calories. sanmarukuhorudeingusu – 63Tie Ban chikinNan Man has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of sanmarukuhorudeingusu – 63Tie Ban chikinNan Man . sanmarukuhorudeingusu – 63Tie Ban chikinNan Man nutrient values are — g carbohydrate, — g protein, and — g fat. sanmarukuhorudeingusu – 63Tie Ban chikinNan Man has the vitamins A, and C within it. sanmarukuhorudeingusu – 63Tie Ban chikinNan Man has — % vitamin A and — % vitamin C. sanmarukuhorudeingusu – 63Tie Ban chikinNan Man has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. sanmarukuhorudeingusu – 63Tie Ban chikinNan Man has — g dietary fiber, and — g sugar. 1 serving of sanmarukuhorudeingusu – 63Tie Ban chikinNan Man provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. sanmarukuhorudeingusu – 63Tie Ban chikinNan Man provides 378g of 2,000 cal by leaving 1,622 cal.
sanmarukuhorudeingusu – 63Tie Ban chikinNan Man and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sanmarukuhorudeingusu – 63Tie Ban chikinNan Man provides –g fat for total of 67g. After 1 serving of sanmarukuhorudeingusu – 63Tie Ban chikinNan Man , 67g is needed for heart health. sanmarukuhorudeingusu – 63Tie Ban chikinNan Man provides –g for 2,300g by leaving 2,300g for daily sodium intake. sanmarukuhorudeingusu – 63Tie Ban chikinNan Man causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sanmarukuhorudeingusu – 63Tie Ban chikinNan Man is one of the possibilities. –g is provided by sanmarukuhorudeingusu – 63Tie Ban chikinNan Man for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sanmarukuhorudeingusu – 63Tie Ban chikinNan Man leaves 250g carbohydrates for low-carb dieting. 1 serving of sanmarukuhorudeingusu – 63Tie Ban chikinNan Man provides –g sugar for daily 75g sugar intake. 1 serving of sanmarukuhorudeingusu – 63Tie Ban chikinNan Man leaves 75g sugar for daily intake threshold of sugar. sanmarukuhorudeingusu – 63Tie Ban chikinNan Man provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sanmarukuhorudeingusu – 63Tie Ban chikinNan Man 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sanmarukuhorudeingusu – 63Tie Ban chikinNan Man . Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of sanmarukuhorudeingusu – 63Tie Ban chikinNan Man .
There are similar foods to the sanmarukuhorudeingusu – 63Tie Ban chikinNan Man in terms of nutrition, daily intake amount, and calorie amount. These are 71鉄板 豚キムチ, 65鉄板 麻婆豆腐, 67鉄板 エビチリ, チキン南蛮&ローストチキンサンド, and 68鉄板 エビマヨ.
The nutrients table of the sanmarukuhorudeingusu – 63Tie Ban chikinNan Man with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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sanmarukuhorudeingusu – 63Tie Ban chikinNan Man |
Nutrient values for sanmarukuhorudeingusu – 63Tie Ban chikinNan Man |
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Serving size |
1 serving |
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Calories |
378 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
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Sodium |
— mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for sanmarukuhorudeingusu – 63Tie Ban chikinNan Man ?
The alternative foods for sanmarukuhorudeingusu – 63Tie Ban chikinNan Man involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sanmarukuhorudeingusu – 63Tie Ban chikinNan Man are listed below.
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B-R sateiwanaisukurimu – ziyamokaamondohuatsuzi (konhureku) is an alternative to sanmarukuhorudeingusu – 63Tie Ban chikinNan Man because it has 378 calories, similar to sanmarukuhorudeingusu – 63Tie Ban chikinNan Man . The B-R sateiwanaisukurimu – ziyamokaamondohuatsuzi (konhureku) has similar iron to sanmarukuhorudeingusu – 63Tie Ban chikinNan Man , and similar calcium to sanmarukuhorudeingusu – 63Tie Ban chikinNan Man . The B-R sateiwanaisukurimu – ziyamokaamondohuatsuzi (konhureku) has similar protein to sanmarukuhorudeingusu – 63Tie Ban chikinNan Man . To learn more about B-R sateiwanaisukurimu – ziyamokaamondohuatsuzi (konhureku), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – kiyarameruribon (chiyokoretososu) is an alternative to sanmarukuhorudeingusu – 63Tie Ban chikinNan Man because it has 378 calories, similar to sanmarukuhorudeingusu – 63Tie Ban chikinNan Man . The B-R sateiwanaisukurimu – kiyarameruribon (chiyokoretososu) has similar iron to sanmarukuhorudeingusu – 63Tie Ban chikinNan Man , and similar calcium to sanmarukuhorudeingusu – 63Tie Ban chikinNan Man . The B-R sateiwanaisukurimu – kiyarameruribon (chiyokoretososu) has similar protein to sanmarukuhorudeingusu – 63Tie Ban chikinNan Man . To learn more about B-R sateiwanaisukurimu – kiyarameruribon (chiyokoretososu), read related food calories, and a nutrition guide.
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bamiyan – (Zhai Pei )te:sa:+to(RS(Xiang Gang Feng )etuku:taruto) is an alternative to sanmarukuhorudeingusu – 63Tie Ban chikinNan Man because it has 378 calories, similar to sanmarukuhorudeingusu – 63Tie Ban chikinNan Man . The bamiyan – (Zhai Pei )te:sa:+to(RS(Xiang Gang Feng )etuku:taruto) has similar iron to sanmarukuhorudeingusu – 63Tie Ban chikinNan Man , and similar calcium to sanmarukuhorudeingusu – 63Tie Ban chikinNan Man . The bamiyan – (Zhai Pei )te:sa:+to(RS(Xiang Gang Feng )etuku:taruto) has similar protein to sanmarukuhorudeingusu – 63Tie Ban chikinNan Man . To learn more about bamiyan – (Zhai Pei )te:sa:+to(RS(Xiang Gang Feng )etuku:taruto), read related food calories, and a nutrition guide.
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koko*ziyapan – hahukokotsushiyu(meipurusosu) is an alternative to sanmarukuhorudeingusu – 63Tie Ban chikinNan Man because it has 378 calories, similar to sanmarukuhorudeingusu – 63Tie Ban chikinNan Man . The koko*ziyapan – hahukokotsushiyu(meipurusosu) has similar iron to sanmarukuhorudeingusu – 63Tie Ban chikinNan Man , and similar calcium to sanmarukuhorudeingusu – 63Tie Ban chikinNan Man . The koko*ziyapan – hahukokotsushiyu(meipurusosu) has similar protein to sanmarukuhorudeingusu – 63Tie Ban chikinNan Man . To learn more about koko*ziyapan – hahukokotsushiyu(meipurusosu), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – ramurezun (chiyokoretososu) is an alternative to sanmarukuhorudeingusu – 63Tie Ban chikinNan Man because it has 378 calories, similar to sanmarukuhorudeingusu – 63Tie Ban chikinNan Man . The B-R sateiwanaisukurimu – ramurezun (chiyokoretososu) has similar iron to sanmarukuhorudeingusu – 63Tie Ban chikinNan Man , and similar calcium to sanmarukuhorudeingusu – 63Tie Ban chikinNan Man . The B-R sateiwanaisukurimu – ramurezun (chiyokoretososu) has similar protein to sanmarukuhorudeingusu – 63Tie Ban chikinNan Man . To learn more about B-R sateiwanaisukurimu – ramurezun (chiyokoretososu), read related food calories, and a nutrition guide.