ziyoihuru – potetohurai&sosezi is a ziyoihuru type of food with 1 serving serving size that provides 512 calories. ziyoihuru – potetohurai&sosezi has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ziyoihuru – potetohurai&sosezi. ziyoihuru – potetohurai&sosezi nutrient values are — g carbohydrate, — g protein, and — g fat. ziyoihuru – potetohurai&sosezi has the vitamins A, and C within it. ziyoihuru – potetohurai&sosezi has — % vitamin A and — % vitamin C. ziyoihuru – potetohurai&sosezi has 1600 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ziyoihuru – potetohurai&sosezi has — g dietary fiber, and — g sugar. 1 serving of ziyoihuru – potetohurai&sosezi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ziyoihuru – potetohurai&sosezi provides 512g of 2,000 cal by leaving 1,488 cal.
ziyoihuru – potetohurai&sosezi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ziyoihuru – potetohurai&sosezi provides –g fat for total of 67g. After 1 serving of ziyoihuru – potetohurai&sosezi, 67g is needed for heart health. ziyoihuru – potetohurai&sosezi provides 1,600g for 2,300g by leaving 700g for daily sodium intake. ziyoihuru – potetohurai&sosezi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ziyoihuru – potetohurai&sosezi is one of the possibilities. –g is provided by ziyoihuru – potetohurai&sosezi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ziyoihuru – potetohurai&sosezi leaves 250g carbohydrates for low-carb dieting. 1 serving of ziyoihuru – potetohurai&sosezi provides –g sugar for daily 75g sugar intake. 1 serving of ziyoihuru – potetohurai&sosezi leaves 75g sugar for daily intake threshold of sugar. ziyoihuru – potetohurai&sosezi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ziyoihuru – potetohurai&sosezi 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ziyoihuru – potetohurai&sosezi. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of ziyoihuru – potetohurai&sosezi.
There are similar foods to the ziyoihuru – potetohurai&sosezi in terms of nutrition, daily intake amount, and calorie amount. These are ポテトフライ, 大盛りポテトフライ, ジョイフルハンバーグ＆えびフライ, ポテトフライ, and クリスピーナ ジョイフル.
The nutrients table of the ziyoihuru – potetohurai&sosezi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ziyoihuru – potetohurai&sosezi |
Nutrient values for ziyoihuru – potetohurai&sosezi |
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Serving size |
1 serving |
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Calories |
512 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
|
Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
|
Monounsaturated |
— g |
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Trans |
— g |
|
Protein |
— g |
|
Sodium |
1600 mg |
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Potassium |
— mg |
|
Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for ziyoihuru – potetohurai&sosezi?
The alternative foods for ziyoihuru – potetohurai&sosezi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ziyoihuru – potetohurai&sosezi are listed below.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (bananaandosutoroberi rotsukirodo) is an alternative to ziyoihuru – potetohurai&sosezi because it has 512 calories, similar to ziyoihuru – potetohurai&sosezi. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (bananaandosutoroberi rotsukirodo) has similar iron to ziyoihuru – potetohurai&sosezi, and similar calcium to ziyoihuru – potetohurai&sosezi. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (bananaandosutoroberi rotsukirodo) has similar protein to ziyoihuru – potetohurai&sosezi. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (bananaandosutoroberi rotsukirodo), read related food calories, and a nutrition guide.
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Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) is an alternative to ziyoihuru – potetohurai&sosezi because it has 512 calories, similar to ziyoihuru – potetohurai&sosezi. The Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) has similar iron to ziyoihuru – potetohurai&sosezi, and similar calcium to ziyoihuru – potetohurai&sosezi. The Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) has similar protein to ziyoihuru – potetohurai&sosezi. To learn more about Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi chiyotsupudochiyokoreto chiyokoreto) is an alternative to ziyoihuru – potetohurai&sosezi because it has 512 calories, similar to ziyoihuru – potetohurai&sosezi. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi chiyotsupudochiyokoreto chiyokoreto) has similar iron to ziyoihuru – potetohurai&sosezi, and similar calcium to ziyoihuru – potetohurai&sosezi. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi chiyotsupudochiyokoreto chiyokoreto) has similar protein to ziyoihuru – potetohurai&sosezi. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi chiyotsupudochiyokoreto chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi kokonatsutsugurobu chiyokoreto) is an alternative to ziyoihuru – potetohurai&sosezi because it has 512 calories, similar to ziyoihuru – potetohurai&sosezi. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi kokonatsutsugurobu chiyokoreto) has similar iron to ziyoihuru – potetohurai&sosezi, and similar calcium to ziyoihuru – potetohurai&sosezi. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi kokonatsutsugurobu chiyokoreto) has similar protein to ziyoihuru – potetohurai&sosezi. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi kokonatsutsugurobu chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (oreo kutsukiandokurimu potsupingushiyawa kiyarameru) is an alternative to ziyoihuru – potetohurai&sosezi because it has 512 calories, similar to ziyoihuru – potetohurai&sosezi. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (oreo kutsukiandokurimu potsupingushiyawa kiyarameru) has similar iron to ziyoihuru – potetohurai&sosezi, and similar calcium to ziyoihuru – potetohurai&sosezi. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (oreo kutsukiandokurimu potsupingushiyawa kiyarameru) has similar protein to ziyoihuru – potetohurai&sosezi. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (oreo kutsukiandokurimu potsupingushiyawa kiyarameru), read related food calories, and a nutrition guide.