Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) is a Lan Wu type of food with 1 serving serving size that provides 512 calories. Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase). Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) nutrient values are — g carbohydrate, — g protein, and — g fat. Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) has the vitamins A, and C within it. Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) has — % vitamin A and — % vitamin C. Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) has 3 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) has — g dietary fiber, and — g sugar. 1 serving of Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) provides 512g of 2,000 cal by leaving 1,488 cal.
Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) provides –g fat for total of 67g. After 1 serving of Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase), 67g is needed for heart health. Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) is one of the possibilities. –g is provided by Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) leaves 250g carbohydrates for low-carb dieting. 1 serving of Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) provides –g sugar for daily 75g sugar intake. 1 serving of Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) leaves 75g sugar for daily intake threshold of sugar. Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase). Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase).
There are similar foods to the Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) in terms of nutrition, daily intake amount, and calorie amount. These are 主菜 (天ぷら盛り合わせ), 主菜 (刺身盛り合わせ), 天ぷら, and 天ぷらの盛り合わせ.
The nutrients table of the Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) |
Nutrient values for Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) |
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Serving size |
1 serving |
|
Calories |
512 |
|
Carbs percentage |
0% |
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Fat percentage |
0% |
|
Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
3 mg |
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Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase)?
The alternative foods for Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) are listed below.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (bananaandosutoroberi rotsukirodo) is an alternative to Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) because it has 512 calories, similar to Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (bananaandosutoroberi rotsukirodo) has similar iron to Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase), and similar calcium to Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (bananaandosutoroberi rotsukirodo) has similar protein to Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase). To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (bananaandosutoroberi rotsukirodo), read related food calories, and a nutrition guide.
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ziyoihuru – potetohurai&sosezi is an alternative to Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) because it has 512 calories, similar to Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase). The ziyoihuru – potetohurai&sosezi has similar iron to Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase), and similar calcium to Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase). The ziyoihuru – potetohurai&sosezi has similar protein to Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase). To learn more about ziyoihuru – potetohurai&sosezi, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi chiyotsupudochiyokoreto chiyokoreto) is an alternative to Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) because it has 512 calories, similar to Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi chiyotsupudochiyokoreto chiyokoreto) has similar iron to Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase), and similar calcium to Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi chiyotsupudochiyokoreto chiyokoreto) has similar protein to Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi chiyotsupudochiyokoreto chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi kokonatsutsugurobu chiyokoreto) is an alternative to Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) because it has 512 calories, similar to Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi kokonatsutsugurobu chiyokoreto) has similar iron to Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase), and similar calcium to Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi kokonatsutsugurobu chiyokoreto) has similar protein to Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi kokonatsutsugurobu chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (oreo kutsukiandokurimu potsupingushiyawa kiyarameru) is an alternative to Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) because it has 512 calories, similar to Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (oreo kutsukiandokurimu potsupingushiyawa kiyarameru) has similar iron to Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase), and similar calcium to Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (oreo kutsukiandokurimu potsupingushiyawa kiyarameru) has similar protein to Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (oreo kutsukiandokurimu potsupingushiyawa kiyarameru), read related food calories, and a nutrition guide.