Tian Ran ayu(Nei Zang , Shao ki) is a Generic type of food with 100 g serving size that provides 194 calories. Tian Ran ayu(Nei Zang , Shao ki) has 0% carbohydrate, and 49% fat, 51% protein in 100 gram of Tian Ran ayu(Nei Zang , Shao ki). Tian Ran ayu(Nei Zang , Shao ki) nutrient values are 0 g carbohydrate, 23 g protein, and 10 g fat. Tian Ran ayu(Nei Zang , Shao ki) has the vitamins A, and C within it. Tian Ran ayu(Nei Zang , Shao ki) has 40 % vitamin A and 8 % vitamin C. Tian Ran ayu(Nei Zang , Shao ki) has 170 mg sodium, 520 mg potassium, 230 mg cholesterol, and — g trans fat. Tian Ran ayu(Nei Zang , Shao ki) has 0 g dietary fiber, and — g sugar. 1 serving of Tian Ran ayu(Nei Zang , Shao ki) provides 351 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Tian Ran ayu(Nei Zang , Shao ki) provides 194g of 2,000 cal by leaving 1,806 cal.
Tian Ran ayu(Nei Zang , Shao ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tian Ran ayu(Nei Zang , Shao ki) provides 10g fat for total of 67g. After 1 serving of Tian Ran ayu(Nei Zang , Shao ki), 57g is needed for heart health. Tian Ran ayu(Nei Zang , Shao ki) provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Tian Ran ayu(Nei Zang , Shao ki) causes 230g for the threshold of 300g by leaving 70g cholesterol threshold amount daily.
Having a low-carb diet with Tian Ran ayu(Nei Zang , Shao ki) is one of the possibilities. –g is provided by Tian Ran ayu(Nei Zang , Shao ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tian Ran ayu(Nei Zang , Shao ki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tian Ran ayu(Nei Zang , Shao ki) provides –g sugar for daily 75g sugar intake. 1 serving of Tian Ran ayu(Nei Zang , Shao ki) leaves 75g sugar for daily intake threshold of sugar. Tian Ran ayu(Nei Zang , Shao ki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tian Ran ayu(Nei Zang , Shao ki) 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tian Ran ayu(Nei Zang , Shao ki). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Tian Ran ayu(Nei Zang , Shao ki).
There are similar foods to the Tian Ran ayu(Nei Zang , Shao ki) in terms of nutrition, daily intake amount, and calorie amount. These are 天然あゆ（内臓）, and 養殖あゆ（内臓、焼き）.
The nutrients table of the Tian Ran ayu(Nei Zang , Shao ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tian Ran ayu(Nei Zang , Shao ki) |
Nutrient values for Tian Ran ayu(Nei Zang , Shao ki) |
|---|---|
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Serving size |
100 g |
|
Calories |
194 |
|
Carbs percentage |
0% |
|
Fat percentage |
49% |
|
Protein percentage |
51% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
170 mg |
|
Potassium |
520 mg |
|
Cholesterol |
230 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
8 % |
|
Calcium |
14 % |
|
Iron |
351 % |
What are the alternative foods for Tian Ran ayu(Nei Zang , Shao ki)?
The alternative foods for Tian Ran ayu(Nei Zang , Shao ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tian Ran ayu(Nei Zang , Shao ki) are listed below.
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You Men Chun Sun is an alternative to Tian Ran ayu(Nei Zang , Shao ki) because it has 194 calories, similar to Tian Ran ayu(Nei Zang , Shao ki). The You Men Chun Sun has less iron than Tian Ran ayu(Nei Zang , Shao ki), and less calcium than Tian Ran ayu(Nei Zang , Shao ki). The You Men Chun Sun has less protein than Tian Ran ayu(Nei Zang , Shao ki). To learn more about You Men Chun Sun , read related food calories, and a nutrition guide.
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anago(Zheng shi) is an alternative to Tian Ran ayu(Nei Zang , Shao ki) because it has 194 calories, similar to Tian Ran ayu(Nei Zang , Shao ki). The anago(Zheng shi) has less iron than Tian Ran ayu(Nei Zang , Shao ki), and less calcium than Tian Ran ayu(Nei Zang , Shao ki). The anago(Zheng shi) has less protein than Tian Ran ayu(Nei Zang , Shao ki). To learn more about anago(Zheng shi), read related food calories, and a nutrition guide.
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Yang Zhi Zhen Diao is an alternative to Tian Ran ayu(Nei Zang , Shao ki) because it has 194 calories, similar to Tian Ran ayu(Nei Zang , Shao ki). The Yang Zhi Zhen Diao has less iron than Tian Ran ayu(Nei Zang , Shao ki), and less calcium than Tian Ran ayu(Nei Zang , Shao ki). The Yang Zhi Zhen Diao has less protein than Tian Ran ayu(Nei Zang , Shao ki). To learn more about Yang Zhi Zhen Diao , read related food calories, and a nutrition guide.
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Bo Cai Dan Hua Tang is an alternative to Tian Ran ayu(Nei Zang , Shao ki) because it has 194 calories, similar to Tian Ran ayu(Nei Zang , Shao ki). The Bo Cai Dan Hua Tang has less iron than Tian Ran ayu(Nei Zang , Shao ki), and more calcium than Tian Ran ayu(Nei Zang , Shao ki). The Bo Cai Dan Hua Tang has less protein than Tian Ran ayu(Nei Zang , Shao ki). To learn more about Bo Cai Dan Hua Tang , read related food calories, and a nutrition guide.
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Suan Cai Si Chao Rou Si is an alternative to Tian Ran ayu(Nei Zang , Shao ki) because it has 194 calories, similar to Tian Ran ayu(Nei Zang , Shao ki). The Suan Cai Si Chao Rou Si has less iron than Tian Ran ayu(Nei Zang , Shao ki), and less calcium than Tian Ran ayu(Nei Zang , Shao ki). The Suan Cai Si Chao Rou Si has less protein than Tian Ran ayu(Nei Zang , Shao ki). To learn more about Suan Cai Si Chao Rou Si , read related food calories, and a nutrition guide.