First Watch – Power Wrap is a First Watch type of food with 1 serving serving size that provides 478 calories. First Watch – Power Wrap has 39% carbohydrate, and 21% fat, 40% protein in 100 gram of First Watch – Power Wrap. First Watch – Power Wrap nutrient values are 45 g carbohydrate, 46 g protein, and 11 g fat. First Watch – Power Wrap has the vitamins A, and C within it. First Watch – Power Wrap has 50 % vitamin A and 15 % vitamin C. First Watch – Power Wrap has 936 mg sodium, 0 mg potassium, 62 mg cholesterol, and 0 g trans fat. First Watch – Power Wrap has 3 g dietary fiber, and 8 g sugar. 1 serving of First Watch – Power Wrap provides 22 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. First Watch – Power Wrap provides 478g of 2,000 cal by leaving 1,522 cal.
First Watch – Power Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. First Watch – Power Wrap provides 11g fat for total of 67g. After 1 serving of First Watch – Power Wrap, 56g is needed for heart health. First Watch – Power Wrap provides 936g for 2,300g by leaving 1,364g for daily sodium intake. First Watch – Power Wrap causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with First Watch – Power Wrap is one of the possibilities. 45g is provided by First Watch – Power Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of First Watch – Power Wrap leaves 205g carbohydrates for low-carb dieting. 1 serving of First Watch – Power Wrap provides 8g sugar for daily 75g sugar intake. 1 serving of First Watch – Power Wrap leaves 67g sugar for daily intake threshold of sugar. First Watch – Power Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of First Watch – Power Wrap 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of First Watch – Power Wrap. Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of First Watch – Power Wrap.
There are similar foods to the First Watch – Power Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Power Wrap Corrected/fruit, Power Wrap- No Tortilla, Power Wrap – No Swiss, Power Wrap – Wrap Only (From Website), and Power Bowl.
The nutrients table of the First Watch – Power Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
First Watch – Power Wrap |
Nutrient values for First Watch – Power Wrap |
|---|---|
|
Serving size |
1 serving |
|
Calories |
478 |
|
Carbs percentage |
39% |
|
Fat percentage |
21% |
|
Protein percentage |
40% |
|
Carbs |
45 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
46 g |
|
Sodium |
936 mg |
|
Potassium |
0 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
15 % |
|
Calcium |
30 % |
|
Iron |
22 % |
What are the alternative foods for First Watch – Power Wrap?
The alternative foods for First Watch – Power Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to First Watch – Power Wrap are listed below.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Da Na Yan azuki remonmasukaruponechizukeki kiyarameru) is an alternative to First Watch – Power Wrap because it has 478 calories, similar to First Watch – Power Wrap. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Da Na Yan azuki remonmasukaruponechizukeki kiyarameru) has less iron than First Watch – Power Wrap, and less calcium than First Watch – Power Wrap. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Da Na Yan azuki remonmasukaruponechizukeki kiyarameru) has less protein than First Watch – Power Wrap. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Da Na Yan azuki remonmasukaruponechizukeki kiyarameru), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (ziyamokakohi Da Na Yan azuki) is an alternative to First Watch – Power Wrap because it has 478 calories, similar to First Watch – Power Wrap. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (ziyamokakohi Da Na Yan azuki) has less iron than First Watch – Power Wrap, and less calcium than First Watch – Power Wrap. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (ziyamokakohi Da Na Yan azuki) has less protein than First Watch – Power Wrap. To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (ziyamokakohi Da Na Yan azuki), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (natsutsutouyu rotsukirodo kiyarameru) is an alternative to First Watch – Power Wrap because it has 478 calories, similar to First Watch – Power Wrap. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (natsutsutouyu rotsukirodo kiyarameru) has less iron than First Watch – Power Wrap, and less calcium than First Watch – Power Wrap. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (natsutsutouyu rotsukirodo kiyarameru) has less protein than First Watch – Power Wrap. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (natsutsutouyu rotsukirodo kiyarameru), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki rotsukirodo kiyarameru) is an alternative to First Watch – Power Wrap because it has 478 calories, similar to First Watch – Power Wrap. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki rotsukirodo kiyarameru) has less iron than First Watch – Power Wrap, and less calcium than First Watch – Power Wrap. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki rotsukirodo kiyarameru) has less protein than First Watch – Power Wrap. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki rotsukirodo kiyarameru), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (banira Da Na Yan azuki) is an alternative to First Watch – Power Wrap because it has 478 calories, similar to First Watch – Power Wrap. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (banira Da Na Yan azuki) has less iron than First Watch – Power Wrap, and less calcium than First Watch – Power Wrap. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (banira Da Na Yan azuki) has less protein than First Watch – Power Wrap. To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (banira Da Na Yan azuki), read related food calories, and a nutrition guide.