Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy is a Sodexo (Campus, Heathcare) type of food with 1 Steak serving size that provides 440 calories. Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy has 24% carbohydrate, and 66% fat, 10% protein in 100 gram of Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy. Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy nutrient values are 26 g carbohydrate, 11 g protein, and 32 g fat. Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy has 6 % vitamin A and 0 % vitamin C. Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy has 1030 mg sodium, 210 mg potassium, 30 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy has 1 g dietary fiber, and 2 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy provides 12 % iron, 6 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy provides 440g of 2,000 cal by leaving 1,560 cal.
Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy provides 32g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy, 35g is needed for heart health. Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy provides 1,030g for 2,300g by leaving 1,270g for daily sodium intake. Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy is one of the possibilities. 26g is provided by Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy leaves 224g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy leaves 73g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy.
There are similar foods to the Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy in terms of nutrition, daily intake amount, and calorie amount. These are Fried Chicken, Country Fried Steak with Cream Gravy, Fried Chicken Tenders, Chicken Fried Steak with Gravy, and Roast Turkey with Gravy.
The nutrients table of the Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy |
Nutrient values for Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy |
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Serving size |
1 Steak |
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Calories |
440 |
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Carbs percentage |
24% |
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Fat percentage |
66% |
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Protein percentage |
10% |
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Carbs |
26 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
32 g |
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Saturated |
9 g |
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Polyunsaturated |
6 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
1030 mg |
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Potassium |
210 mg |
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Cholesterol |
30 mg |
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Vitamin a |
6 % |
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Vitamin c |
0 % |
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Calcium |
6 % |
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Iron |
12 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy?
The alternative foods for Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy are listed below.
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Homemade – Salisbury Steak is an alternative to Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy because it has 440 calories, similar to Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy. The Homemade – Salisbury Steak has less iron than Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy, and less calcium than Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy. The Homemade – Salisbury Steak has more protein than Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy. To learn more about Homemade – Salisbury Steak, read related food calories, and a nutrition guide.