Homemade – Salisbury Steak is a Homemade type of food with 1 Steak serving size that provides 440 calories. Homemade – Salisbury Steak has 13% carbohydrate, and 66% fat, 21% protein in 100 gram of Homemade – Salisbury Steak. Homemade – Salisbury Steak nutrient values are 14 g carbohydrate, 23 g protein, and 32 g fat. Homemade – Salisbury Steak has the vitamins A, and C within it. Homemade – Salisbury Steak has 0 % vitamin A and 0 % vitamin C. Homemade – Salisbury Steak has 818 mg sodium, 0 mg potassium, 132 mg cholesterol, and 0 g trans fat. Homemade – Salisbury Steak has 0 g dietary fiber, and 0 g sugar. 1 serving of Homemade – Salisbury Steak provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Homemade – Salisbury Steak provides 440g of 2,000 cal by leaving 1,560 cal.
Homemade – Salisbury Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Salisbury Steak provides 32g fat for total of 67g. After 1 serving of Homemade – Salisbury Steak, 35g is needed for heart health. Homemade – Salisbury Steak provides 818g for 2,300g by leaving 1,482g for daily sodium intake. Homemade – Salisbury Steak causes 132g for the threshold of 300g by leaving 168g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Salisbury Steak is one of the possibilities. 14g is provided by Homemade – Salisbury Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Salisbury Steak leaves 236g carbohydrates for low-carb dieting. 1 serving of Homemade – Salisbury Steak provides –g sugar for daily 75g sugar intake. 1 serving of Homemade – Salisbury Steak leaves 75g sugar for daily intake threshold of sugar. Homemade – Salisbury Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Homemade – Salisbury Steak 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Salisbury Steak. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Homemade – Salisbury Steak.
There are similar foods to the Homemade – Salisbury Steak in terms of nutrition, daily intake amount, and calorie amount. These are Salisbury Steak, Healthier Salisbury Steak, Salisbury Steak – Dfac, Skinny Salisbury Steak, and Salisbury Steak Cb.
The nutrients table of the Homemade – Salisbury Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade – Salisbury Steak |
Nutrient values for Homemade – Salisbury Steak |
|---|---|
|
Serving size |
1 Steak |
|
Calories |
440 |
|
Carbs percentage |
13% |
|
Fat percentage |
66% |
|
Protein percentage |
21% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
32 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
818 mg |
|
Potassium |
0 mg |
|
Cholesterol |
132 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Homemade – Salisbury Steak?
The alternative foods for Homemade – Salisbury Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Salisbury Steak are listed below.
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Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy is an alternative to Homemade – Salisbury Steak because it has 440 calories, similar to Homemade – Salisbury Steak. The Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy has more iron than Homemade – Salisbury Steak, and more calcium than Homemade – Salisbury Steak. The Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy has less protein than Homemade – Salisbury Steak. To learn more about Sodexo (Campus, Heathcare) – Chicken Fried Steak with Cream Gravy, read related food calories, and a nutrition guide.