Michigan Dining – Grilled Grouper Sandwich with White Bun is a Michigan Dining type of food with 1 Sandwich serving size that provides 299 calories. Michigan Dining – Grilled Grouper Sandwich with White Bun has 31% carbohydrate, and 28% fat, 41% protein in 100 gram of Michigan Dining – Grilled Grouper Sandwich with White Bun. Michigan Dining – Grilled Grouper Sandwich with White Bun nutrient values are 22 g carbohydrate, 29 g protein, and 9 g fat. Michigan Dining – Grilled Grouper Sandwich with White Bun has the vitamins A, and C within it. Michigan Dining – Grilled Grouper Sandwich with White Bun has 2 % vitamin A and 3 % vitamin C. Michigan Dining – Grilled Grouper Sandwich with White Bun has 833 mg sodium, 2 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Grilled Grouper Sandwich with White Bun has 0 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Grilled Grouper Sandwich with White Bun provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Grilled Grouper Sandwich with White Bun provides 299g of 2,000 cal by leaving 1,701 cal.
Michigan Dining – Grilled Grouper Sandwich with White Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Grilled Grouper Sandwich with White Bun provides 9g fat for total of 67g. After 1 serving of Michigan Dining – Grilled Grouper Sandwich with White Bun, 58g is needed for heart health. Michigan Dining – Grilled Grouper Sandwich with White Bun provides 833g for 2,300g by leaving 1,467g for daily sodium intake. Michigan Dining – Grilled Grouper Sandwich with White Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Grilled Grouper Sandwich with White Bun is one of the possibilities. 22g is provided by Michigan Dining – Grilled Grouper Sandwich with White Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Grilled Grouper Sandwich with White Bun leaves 228g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Grilled Grouper Sandwich with White Bun provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Grilled Grouper Sandwich with White Bun leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Grilled Grouper Sandwich with White Bun provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Grilled Grouper Sandwich with White Bun 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Grilled Grouper Sandwich with White Bun. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Grilled Grouper Sandwich with White Bun.
There are similar foods to the Michigan Dining – Grilled Grouper Sandwich with White Bun in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Grouper Sandwich with Wheat Bun, Grilled Salmon Sandwich with White Bun, Fish Sandwich with White Bun, Grilled Chicken Sandwich on White Bun, and Grilled Salmon Sandwich with Wheat Bun.
The nutrients table of the Michigan Dining – Grilled Grouper Sandwich with White Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Grilled Grouper Sandwich with White Bun |
Nutrient values for Michigan Dining – Grilled Grouper Sandwich with White Bun |
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Serving size |
1 Sandwich |
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Calories |
299 |
|
Carbs percentage |
31% |
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Fat percentage |
28% |
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Protein percentage |
41% |
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Carbs |
22 g |
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Dietary fiber |
0 g |
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Sugar |
3 g |
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Fat |
9 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
29 g |
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Sodium |
833 mg |
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Potassium |
2 mg |
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Cholesterol |
0 mg |
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Vitamin a |
2 % |
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Vitamin c |
3 % |
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Calcium |
5 % |
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Iron |
9 % |
What are the alternative foods for Michigan Dining – Grilled Grouper Sandwich with White Bun?
The alternative foods for Michigan Dining – Grilled Grouper Sandwich with White Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Grilled Grouper Sandwich with White Bun are listed below.
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Michigan Dining – Crispy Patty Sandwich with Onion Roll is an alternative to Michigan Dining – Grilled Grouper Sandwich with White Bun because it has 299 calories, similar to Michigan Dining – Grilled Grouper Sandwich with White Bun. The Michigan Dining – Crispy Patty Sandwich with Onion Roll has more iron than Michigan Dining – Grilled Grouper Sandwich with White Bun, and more calcium than Michigan Dining – Grilled Grouper Sandwich with White Bun. The Michigan Dining – Crispy Patty Sandwich with Onion Roll has less protein than Michigan Dining – Grilled Grouper Sandwich with White Bun. To learn more about Michigan Dining – Crispy Patty Sandwich with Onion Roll, read related food calories, and a nutrition guide.
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Michigan Dining – Slider with Cheese is an alternative to Michigan Dining – Grilled Grouper Sandwich with White Bun because it has 299 calories, similar to Michigan Dining – Grilled Grouper Sandwich with White Bun. The Michigan Dining – Slider with Cheese has less iron than Michigan Dining – Grilled Grouper Sandwich with White Bun, and more calcium than Michigan Dining – Grilled Grouper Sandwich with White Bun. The Michigan Dining – Slider with Cheese has less protein than Michigan Dining – Grilled Grouper Sandwich with White Bun. To learn more about Michigan Dining – Slider with Cheese, read related food calories, and a nutrition guide.
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Michigan Dining – Honey Lime Chicken with White Bun is an alternative to Michigan Dining – Grilled Grouper Sandwich with White Bun because it has 299 calories, similar to Michigan Dining – Grilled Grouper Sandwich with White Bun. The Michigan Dining – Honey Lime Chicken with White Bun has more iron than Michigan Dining – Grilled Grouper Sandwich with White Bun, and similar calcium to Michigan Dining – Grilled Grouper Sandwich with White Bun. The Michigan Dining – Honey Lime Chicken with White Bun has more protein than Michigan Dining – Grilled Grouper Sandwich with White Bun. To learn more about Michigan Dining – Honey Lime Chicken with White Bun, read related food calories, and a nutrition guide.