Michigan Dining – St. Lucia Banana Cake with Walnuts is a Michigan Dining type of food with 1 Piece serving size that provides 266 calories. Michigan Dining – St. Lucia Banana Cake with Walnuts has 45% carbohydrate, and 46% fat, 9% protein in 100 gram of Michigan Dining – St. Lucia Banana Cake with Walnuts. Michigan Dining – St. Lucia Banana Cake with Walnuts nutrient values are 31 g carbohydrate, 6 g protein, and 14 g fat. Michigan Dining – St. Lucia Banana Cake with Walnuts has the vitamins A, and C within it. Michigan Dining – St. Lucia Banana Cake with Walnuts has 7 % vitamin A and 3 % vitamin C. Michigan Dining – St. Lucia Banana Cake with Walnuts has 25 mg sodium, 145 mg potassium, 84 mg cholesterol, and 0 g trans fat. Michigan Dining – St. Lucia Banana Cake with Walnuts has 1 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – St. Lucia Banana Cake with Walnuts provides 9 % iron, 3 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Michigan Dining – St. Lucia Banana Cake with Walnuts provides 266g of 2,000 cal by leaving 1,734 cal.
Michigan Dining – St. Lucia Banana Cake with Walnuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – St. Lucia Banana Cake with Walnuts provides 14g fat for total of 67g. After 1 serving of Michigan Dining – St. Lucia Banana Cake with Walnuts, 53g is needed for heart health. Michigan Dining – St. Lucia Banana Cake with Walnuts provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Michigan Dining – St. Lucia Banana Cake with Walnuts causes 84g for the threshold of 300g by leaving 216g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – St. Lucia Banana Cake with Walnuts is one of the possibilities. 31g is provided by Michigan Dining – St. Lucia Banana Cake with Walnuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – St. Lucia Banana Cake with Walnuts leaves 219g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – St. Lucia Banana Cake with Walnuts provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – St. Lucia Banana Cake with Walnuts leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – St. Lucia Banana Cake with Walnuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – St. Lucia Banana Cake with Walnuts 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – St. Lucia Banana Cake with Walnuts. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – St. Lucia Banana Cake with Walnuts.
There are similar foods to the Michigan Dining – St. Lucia Banana Cake with Walnuts in terms of nutrition, daily intake amount, and calorie amount. These are Banana Cake, Chocolate Caramel Cake with Walnuts, Merk’s Coffee Cake with Walnuts, Banana Chocolate Chip Cake, and Waldorf Salad with Walnuts.
The nutrients table of the Michigan Dining – St. Lucia Banana Cake with Walnuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – St. Lucia Banana Cake with Walnuts |
Nutrient values for Michigan Dining – St. Lucia Banana Cake with Walnuts |
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Serving size |
1 Piece |
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Calories |
266 |
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Carbs percentage |
45% |
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Fat percentage |
46% |
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Protein percentage |
9% |
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Carbs |
31 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
14 g |
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Saturated |
6 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
25 mg |
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Potassium |
145 mg |
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Cholesterol |
84 mg |
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Vitamin a |
7 % |
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Vitamin c |
3 % |
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Calcium |
2 % |
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Iron |
9 % |
What are the similar foods to Michigan Dining – St. Lucia Banana Cake with Walnuts?
The similar foods to Michigan Dining – St. Lucia Banana Cake with Walnuts involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – St. Lucia Banana Cake with Walnuts are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – St. Lucia Banana Cake with Walnuts because both of the Michigan Dining – St. Lucia Banana Cake with Walnuts and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – St. Lucia Banana Cake with Walnuts has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – St. Lucia Banana Cake with Walnuts has 266 calories, and it is 269 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – St. Lucia Banana Cake with Walnuts, and more calcium than Michigan Dining – St. Lucia Banana Cake with Walnuts. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – St. Lucia Banana Cake with Walnuts. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – St. Lucia Banana Cake with Walnuts because both of the Michigan Dining – St. Lucia Banana Cake with Walnuts and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – St. Lucia Banana Cake with Walnuts has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – St. Lucia Banana Cake with Walnuts has 266 calories, and it is 113 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has similar iron to Michigan Dining – St. Lucia Banana Cake with Walnuts, and more calcium than Michigan Dining – St. Lucia Banana Cake with Walnuts. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – St. Lucia Banana Cake with Walnuts. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – St. Lucia Banana Cake with Walnuts because both of the Michigan Dining – St. Lucia Banana Cake with Walnuts and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – St. Lucia Banana Cake with Walnuts has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – St. Lucia Banana Cake with Walnuts has 266 calories, and it is 58 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – St. Lucia Banana Cake with Walnuts, and more calcium than Michigan Dining – St. Lucia Banana Cake with Walnuts. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – St. Lucia Banana Cake with Walnuts. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – St. Lucia Banana Cake with Walnuts because both of the Michigan Dining – St. Lucia Banana Cake with Walnuts and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – St. Lucia Banana Cake with Walnuts has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – St. Lucia Banana Cake with Walnuts has 266 calories, and it is 19 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – St. Lucia Banana Cake with Walnuts, and more calcium than Michigan Dining – St. Lucia Banana Cake with Walnuts. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – St. Lucia Banana Cake with Walnuts. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – St. Lucia Banana Cake with Walnuts because both of the Michigan Dining – St. Lucia Banana Cake with Walnuts and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – St. Lucia Banana Cake with Walnuts has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – St. Lucia Banana Cake with Walnuts has 266 calories, and it is 13 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – St. Lucia Banana Cake with Walnuts, and more calcium than Michigan Dining – St. Lucia Banana Cake with Walnuts. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – St. Lucia Banana Cake with Walnuts. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.