Michigan Dining – Roasted Eggplant with Curried Lentils is a Michigan Dining type of food with 4 Oz Serving serving size that provides 120 calories. Michigan Dining – Roasted Eggplant with Curried Lentils has 68% carbohydrate, and 15% fat, 17% protein in 100 gram of Michigan Dining – Roasted Eggplant with Curried Lentils. Michigan Dining – Roasted Eggplant with Curried Lentils nutrient values are 20 g carbohydrate, 5 g protein, and 2 g fat. Michigan Dining – Roasted Eggplant with Curried Lentils has the vitamins A, and C within it. Michigan Dining – Roasted Eggplant with Curried Lentils has 1 % vitamin A and 9 % vitamin C. Michigan Dining – Roasted Eggplant with Curried Lentils has 129 mg sodium, 361 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Roasted Eggplant with Curried Lentils has 8 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Roasted Eggplant with Curried Lentils provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Roasted Eggplant with Curried Lentils provides 120g of 2,000 cal by leaving 1,880 cal.
Michigan Dining – Roasted Eggplant with Curried Lentils and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Roasted Eggplant with Curried Lentils provides 2g fat for total of 67g. After 1 serving of Michigan Dining – Roasted Eggplant with Curried Lentils, 65g is needed for heart health. Michigan Dining – Roasted Eggplant with Curried Lentils provides 129g for 2,300g by leaving 2,171g for daily sodium intake. Michigan Dining – Roasted Eggplant with Curried Lentils causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Roasted Eggplant with Curried Lentils is one of the possibilities. 20g is provided by Michigan Dining – Roasted Eggplant with Curried Lentils for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Roasted Eggplant with Curried Lentils leaves 230g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Roasted Eggplant with Curried Lentils provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Roasted Eggplant with Curried Lentils leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Roasted Eggplant with Curried Lentils provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Roasted Eggplant with Curried Lentils 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Roasted Eggplant with Curried Lentils. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Roasted Eggplant with Curried Lentils.
There are similar foods to the Michigan Dining – Roasted Eggplant with Curried Lentils in terms of nutrition, daily intake amount, and calorie amount. These are Curried Lentils, Eggplant Parmesan, Mediterranean Eggplant, Curried Kidney Beans, and Fried Breaded Eggplant.
The nutrients table of the Michigan Dining – Roasted Eggplant with Curried Lentils with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Roasted Eggplant with Curried Lentils |
Nutrient values for Michigan Dining – Roasted Eggplant with Curried Lentils |
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Serving size |
4 Oz Serving |
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Calories |
120 |
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Carbs percentage |
68% |
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Fat percentage |
15% |
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Protein percentage |
17% |
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Carbs |
20 g |
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Dietary fiber |
8 g |
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Sugar |
3 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
129 mg |
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Potassium |
361 mg |
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Cholesterol |
0 mg |
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Vitamin a |
1 % |
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Vitamin c |
9 % |
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Calcium |
3 % |
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Iron |
12 % |
What are the similar foods to Michigan Dining – Roasted Eggplant with Curried Lentils?
The similar foods to Michigan Dining – Roasted Eggplant with Curried Lentils involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Roasted Eggplant with Curried Lentils are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Roasted Eggplant with Curried Lentils because both of the Michigan Dining – Roasted Eggplant with Curried Lentils and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Roasted Eggplant with Curried Lentils has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Roasted Eggplant with Curried Lentils has 120 calories, and it is 415 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Roasted Eggplant with Curried Lentils, and more calcium than Michigan Dining – Roasted Eggplant with Curried Lentils. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Roasted Eggplant with Curried Lentils. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Roasted Eggplant with Curried Lentils because both of the Michigan Dining – Roasted Eggplant with Curried Lentils and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Roasted Eggplant with Curried Lentils has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Roasted Eggplant with Curried Lentils has 120 calories, and it is 259 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Roasted Eggplant with Curried Lentils, and more calcium than Michigan Dining – Roasted Eggplant with Curried Lentils. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Roasted Eggplant with Curried Lentils. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Roasted Eggplant with Curried Lentils because both of the Michigan Dining – Roasted Eggplant with Curried Lentils and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Roasted Eggplant with Curried Lentils has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Roasted Eggplant with Curried Lentils has 120 calories, and it is 204 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Roasted Eggplant with Curried Lentils, and more calcium than Michigan Dining – Roasted Eggplant with Curried Lentils. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Roasted Eggplant with Curried Lentils. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Roasted Eggplant with Curried Lentils because both of the Michigan Dining – Roasted Eggplant with Curried Lentils and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Roasted Eggplant with Curried Lentils has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Roasted Eggplant with Curried Lentils has 120 calories, and it is 165 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Roasted Eggplant with Curried Lentils, and more calcium than Michigan Dining – Roasted Eggplant with Curried Lentils. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Roasted Eggplant with Curried Lentils. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Roasted Eggplant with Curried Lentils because both of the Michigan Dining – Roasted Eggplant with Curried Lentils and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Roasted Eggplant with Curried Lentils has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Roasted Eggplant with Curried Lentils has 120 calories, and it is 133 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has similar iron to Michigan Dining – Roasted Eggplant with Curried Lentils, and more calcium than Michigan Dining – Roasted Eggplant with Curried Lentils. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Roasted Eggplant with Curried Lentils. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.