Michigan Dining – Vegetarian Eggs Mac Michigan is a Michigan Dining type of food with 1 Sandwich serving size that provides 221 calories. Michigan Dining – Vegetarian Eggs Mac Michigan has 44% carbohydrate, and 33% fat, 22% protein in 100 gram of Michigan Dining – Vegetarian Eggs Mac Michigan. Michigan Dining – Vegetarian Eggs Mac Michigan nutrient values are 24 g carbohydrate, 12 g protein, and 8 g fat. Michigan Dining – Vegetarian Eggs Mac Michigan has the vitamins A, and C within it. Michigan Dining – Vegetarian Eggs Mac Michigan has 5 % vitamin A and 0 % vitamin C. Michigan Dining – Vegetarian Eggs Mac Michigan has 484 mg sodium, 50 mg potassium, 200 mg cholesterol, and 0 g trans fat. Michigan Dining – Vegetarian Eggs Mac Michigan has 1 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Vegetarian Eggs Mac Michigan provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Michigan Dining – Vegetarian Eggs Mac Michigan provides 221g of 2,000 cal by leaving 1,779 cal.
Michigan Dining – Vegetarian Eggs Mac Michigan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Vegetarian Eggs Mac Michigan provides 8g fat for total of 67g. After 1 serving of Michigan Dining – Vegetarian Eggs Mac Michigan, 59g is needed for heart health. Michigan Dining – Vegetarian Eggs Mac Michigan provides 484g for 2,300g by leaving 1,816g for daily sodium intake. Michigan Dining – Vegetarian Eggs Mac Michigan causes 200g for the threshold of 300g by leaving 100g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Vegetarian Eggs Mac Michigan is one of the possibilities. 24g is provided by Michigan Dining – Vegetarian Eggs Mac Michigan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Vegetarian Eggs Mac Michigan leaves 226g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Vegetarian Eggs Mac Michigan provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Vegetarian Eggs Mac Michigan leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Vegetarian Eggs Mac Michigan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Vegetarian Eggs Mac Michigan 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Vegetarian Eggs Mac Michigan. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Vegetarian Eggs Mac Michigan.
There are similar foods to the Michigan Dining – Vegetarian Eggs Mac Michigan in terms of nutrition, daily intake amount, and calorie amount. These are Eggs Mac Michigan, Eggs Mac Michigan with Sausage, Vegetarian Moussaka, Vegetarian Gravy, and Vegetarian Borscht.
The nutrients table of the Michigan Dining – Vegetarian Eggs Mac Michigan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Vegetarian Eggs Mac Michigan |
Nutrient values for Michigan Dining – Vegetarian Eggs Mac Michigan |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
221 |
|
Carbs percentage |
44% |
|
Fat percentage |
33% |
|
Protein percentage |
22% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
484 mg |
|
Potassium |
50 mg |
|
Cholesterol |
200 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
13 % |
What are the alternative foods for Michigan Dining – Vegetarian Eggs Mac Michigan?
The alternative foods for Michigan Dining – Vegetarian Eggs Mac Michigan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Vegetarian Eggs Mac Michigan are listed below.
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Aladdin Food – Hot Open Faced Beef Sandwich is an alternative to Michigan Dining – Vegetarian Eggs Mac Michigan because it has 221 calories, similar to Michigan Dining – Vegetarian Eggs Mac Michigan. The Aladdin Food – Hot Open Faced Beef Sandwich has less iron than Michigan Dining – Vegetarian Eggs Mac Michigan, and less calcium than Michigan Dining – Vegetarian Eggs Mac Michigan. The Aladdin Food – Hot Open Faced Beef Sandwich has more protein than Michigan Dining – Vegetarian Eggs Mac Michigan. To learn more about Aladdin Food – Hot Open Faced Beef Sandwich, read related food calories, and a nutrition guide.
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Aladdin – Hot Open Faced Beef Sandwich is an alternative to Michigan Dining – Vegetarian Eggs Mac Michigan because it has 221 calories, similar to Michigan Dining – Vegetarian Eggs Mac Michigan. The Aladdin – Hot Open Faced Beef Sandwich has less iron than Michigan Dining – Vegetarian Eggs Mac Michigan, and less calcium than Michigan Dining – Vegetarian Eggs Mac Michigan. The Aladdin – Hot Open Faced Beef Sandwich has more protein than Michigan Dining – Vegetarian Eggs Mac Michigan. To learn more about Aladdin – Hot Open Faced Beef Sandwich, read related food calories, and a nutrition guide.
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Ameriserve – Hot Open Faced Beef Sandwich is an alternative to Michigan Dining – Vegetarian Eggs Mac Michigan because it has 221 calories, similar to Michigan Dining – Vegetarian Eggs Mac Michigan. The Ameriserve – Hot Open Faced Beef Sandwich has less iron than Michigan Dining – Vegetarian Eggs Mac Michigan, and less calcium than Michigan Dining – Vegetarian Eggs Mac Michigan. The Ameriserve – Hot Open Faced Beef Sandwich has more protein than Michigan Dining – Vegetarian Eggs Mac Michigan. To learn more about Ameriserve – Hot Open Faced Beef Sandwich, read related food calories, and a nutrition guide.