Nuo Mi Fan Tuan is a Generic type of food with 100 g serving size that provides 333 calories. Nuo Mi Fan Tuan has 47% carbohydrate, and 47% fat, 6% protein in 100 gram of Nuo Mi Fan Tuan . Nuo Mi Fan Tuan nutrient values are 38 g carbohydrate, 5 g protein, and 17 g fat. Nuo Mi Fan Tuan has the vitamins A, and C within it. Nuo Mi Fan Tuan has 0 % vitamin A and — % vitamin C. Nuo Mi Fan Tuan has 393 mg sodium, 86 mg potassium, — mg cholesterol, and — g trans fat. Nuo Mi Fan Tuan has 1 g dietary fiber, and — g sugar. 1 serving of Nuo Mi Fan Tuan provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Nuo Mi Fan Tuan provides 333g of 2,000 cal by leaving 1,667 cal.
Nuo Mi Fan Tuan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nuo Mi Fan Tuan provides 17g fat for total of 67g. After 1 serving of Nuo Mi Fan Tuan , 50g is needed for heart health. Nuo Mi Fan Tuan provides 393g for 2,300g by leaving 1,907g for daily sodium intake. Nuo Mi Fan Tuan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nuo Mi Fan Tuan is one of the possibilities. 38g is provided by Nuo Mi Fan Tuan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nuo Mi Fan Tuan leaves 212g carbohydrates for low-carb dieting. 1 serving of Nuo Mi Fan Tuan provides –g sugar for daily 75g sugar intake. 1 serving of Nuo Mi Fan Tuan leaves 75g sugar for daily intake threshold of sugar. Nuo Mi Fan Tuan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nuo Mi Fan Tuan 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nuo Mi Fan Tuan . Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Nuo Mi Fan Tuan .
There are similar foods to the Nuo Mi Fan Tuan in terms of nutrition, daily intake amount, and calorie amount. These are 糯米饭团, 饭团, 糯米紫菜饭团, 饭团, and 蛋皮糯米鸡.
The nutrients table of the Nuo Mi Fan Tuan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nuo Mi Fan Tuan |
Nutrient values for Nuo Mi Fan Tuan |
|---|---|
|
Serving size |
100 g |
|
Calories |
333 |
|
Carbs percentage |
47% |
|
Fat percentage |
47% |
|
Protein percentage |
6% |
|
Carbs |
38 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
393 mg |
|
Potassium |
86 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Nuo Mi Fan Tuan ?
The alternative foods for Nuo Mi Fan Tuan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nuo Mi Fan Tuan are listed below.
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ingenmame(Gan ) is an alternative to Nuo Mi Fan Tuan because it has 333 calories, similar to Nuo Mi Fan Tuan . The ingenmame(Gan ) has more iron than Nuo Mi Fan Tuan , and more calcium than Nuo Mi Fan Tuan . The ingenmame(Gan ) has more protein than Nuo Mi Fan Tuan . To learn more about ingenmame(Gan ), read related food calories, and a nutrition guide.
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Le Si Mei Mian Bao is an alternative to Nuo Mi Fan Tuan because it has 333 calories, similar to Nuo Mi Fan Tuan . The Le Si Mei Mian Bao has more iron than Nuo Mi Fan Tuan , and more calcium than Nuo Mi Fan Tuan . The Le Si Mei Mian Bao has more protein than Nuo Mi Fan Tuan . To learn more about Le Si Mei Mian Bao , read related food calories, and a nutrition guide.
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hasu(Shou Cheng )(Gan ) is an alternative to Nuo Mi Fan Tuan because it has 333 calories, similar to Nuo Mi Fan Tuan . The hasu(Shou Cheng )(Gan ) has more iron than Nuo Mi Fan Tuan , and more calcium than Nuo Mi Fan Tuan . The hasu(Shou Cheng )(Gan ) has more protein than Nuo Mi Fan Tuan . To learn more about hasu(Shou Cheng )(Gan ), read related food calories, and a nutrition guide.
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aigamoRou (Sheng Pi tsuki) is an alternative to Nuo Mi Fan Tuan because it has 333 calories, similar to Nuo Mi Fan Tuan . The aigamoRou (Sheng Pi tsuki) has more iron than Nuo Mi Fan Tuan , and less calcium than Nuo Mi Fan Tuan . The aigamoRou (Sheng Pi tsuki) has more protein than Nuo Mi Fan Tuan . To learn more about aigamoRou (Sheng Pi tsuki), read related food calories, and a nutrition guide.
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Xiang Tian Yu Mi Bing is an alternative to Nuo Mi Fan Tuan because it has 333 calories, similar to Nuo Mi Fan Tuan . The Xiang Tian Yu Mi Bing has more iron than Nuo Mi Fan Tuan , and more calcium than Nuo Mi Fan Tuan . The Xiang Tian Yu Mi Bing has more protein than Nuo Mi Fan Tuan . To learn more about Xiang Tian Yu Mi Bing , read related food calories, and a nutrition guide.