The ingenmame(Gan ) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ingenmame(Gan ) is a Generic type of food with 100 g serving size that provides 333 calories. ingenmame(Gan ) has 71% carbohydrate, and 6% fat, 24% protein in 100 gram of ingenmame(Gan ). ingenmame(Gan ) nutrient values are 57 g carbohydrate, 19 g protein, and 2 g fat. ingenmame(Gan ) has the vitamins A, and C within it. ingenmame(Gan ) has 0 % vitamin A and 0 % vitamin C. ingenmame(Gan ) has 1 mg sodium, 1500 mg potassium, 0 mg cholesterol, and — g trans fat. ingenmame(Gan ) has 19 g dietary fiber, and — g sugar. 1 serving of ingenmame(Gan ) provides 33 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ingenmame(Gan ) provides 333g of 2,000 cal by leaving 1,667 cal.

 

ingenmame(Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ingenmame(Gan ) provides 2g fat for total of 67g. After 1 serving of ingenmame(Gan ), 65g is needed for heart health. ingenmame(Gan ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. ingenmame(Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with ingenmame(Gan ) is one of the possibilities. 57g is provided by ingenmame(Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ingenmame(Gan ) leaves 193g carbohydrates for low-carb dieting. 1 serving of ingenmame(Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of ingenmame(Gan ) leaves 75g sugar for daily intake threshold of sugar. ingenmame(Gan ) provides 19g fiber for daily 25g fiber by leaving 6g fiber for daily fiber intake.

 

To burn the calories of ingenmame(Gan ) 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ingenmame(Gan ). Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of ingenmame(Gan ).

 

There are similar foods to the ingenmame(Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are 甘納豆（いんげんまめ）, べにばないんげん（乾）, and いんげんまめ（ゆで）.

 

The nutrients table of the ingenmame(Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ingenmame(Gan )	Nutrient values for ingenmame(Gan )
Serving size	100 g
Calories	333
Carbs percentage	71%
Fat percentage	6%
Protein percentage	24%
Carbs	57 g
Dietary fiber	19 g
Sugar	— g
Fat	2 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	— g
Protein	19 g
Sodium	1 mg
Potassium	1500 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	13 %
Iron	33 %

What are the alternative foods for ingenmame(Gan )?

The alternative foods for ingenmame(Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ingenmame(Gan ) are listed below.

1. Nuo Mi Fan Tuan is an alternative to ingenmame(Gan ) because it has 333 calories, similar to ingenmame(Gan ). The Nuo Mi Fan Tuan has less iron than ingenmame(Gan ), and less calcium than ingenmame(Gan ). The Nuo Mi Fan Tuan has less protein than ingenmame(Gan ). To learn more about Nuo Mi Fan Tuan , read related food calories, and a nutrition guide.

2. Le Si Mei Mian Bao is an alternative to ingenmame(Gan ) because it has 333 calories, similar to ingenmame(Gan ). The Le Si Mei Mian Bao has less iron than ingenmame(Gan ), and less calcium than ingenmame(Gan ). The Le Si Mei Mian Bao has less protein than ingenmame(Gan ). To learn more about Le Si Mei Mian Bao , read related food calories, and a nutrition guide.

3. hasu(Shou Cheng )(Gan ) is an alternative to ingenmame(Gan ) because it has 333 calories, similar to ingenmame(Gan ). The hasu(Shou Cheng )(Gan ) has less iron than ingenmame(Gan ), and less calcium than ingenmame(Gan ). The hasu(Shou Cheng )(Gan ) has similar protein to ingenmame(Gan ). To learn more about hasu(Shou Cheng )(Gan ), read related food calories, and a nutrition guide.

4. aigamoRou (Sheng Pi tsuki) is an alternative to ingenmame(Gan ) because it has 333 calories, similar to ingenmame(Gan ). The aigamoRou (Sheng Pi tsuki) has less iron than ingenmame(Gan ), and less calcium than ingenmame(Gan ). The aigamoRou (Sheng Pi tsuki) has less protein than ingenmame(Gan ). To learn more about aigamoRou (Sheng Pi tsuki), read related food calories, and a nutrition guide.

5. Xiang Tian Yu Mi Bing is an alternative to ingenmame(Gan ) because it has 333 calories, similar to ingenmame(Gan ). The Xiang Tian Yu Mi Bing has less iron than ingenmame(Gan ), and less calcium than ingenmame(Gan ). The Xiang Tian Yu Mi Bing has less protein than ingenmame(Gan ). To learn more about Xiang Tian Yu Mi Bing , read related food calories, and a nutrition guide.