Le Si Mei Mian Bao is a Generic type of food with 100 g serving size that provides 333 calories. Le Si Mei Mian Bao has 83% carbohydrate, and 6% fat, 11% protein in 100 gram of Le Si Mei Mian Bao . Le Si Mei Mian Bao nutrient values are 68 g carbohydrate, 9 g protein, and 2 g fat. Le Si Mei Mian Bao has the vitamins A, and C within it. Le Si Mei Mian Bao has — % vitamin A and — % vitamin C. Le Si Mei Mian Bao has 54 mg sodium, 103 mg potassium, — mg cholesterol, and — g trans fat. Le Si Mei Mian Bao has 0 g dietary fiber, and — g sugar. 1 serving of Le Si Mei Mian Bao provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Le Si Mei Mian Bao provides 333g of 2,000 cal by leaving 1,667 cal.
Le Si Mei Mian Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Le Si Mei Mian Bao provides 2g fat for total of 67g. After 1 serving of Le Si Mei Mian Bao , 65g is needed for heart health. Le Si Mei Mian Bao provides 54g for 2,300g by leaving 2,246g for daily sodium intake. Le Si Mei Mian Bao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Le Si Mei Mian Bao is one of the possibilities. 68g is provided by Le Si Mei Mian Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Le Si Mei Mian Bao leaves 182g carbohydrates for low-carb dieting. 1 serving of Le Si Mei Mian Bao provides –g sugar for daily 75g sugar intake. 1 serving of Le Si Mei Mian Bao leaves 75g sugar for daily intake threshold of sugar. Le Si Mei Mian Bao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Le Si Mei Mian Bao 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Le Si Mei Mian Bao . Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Le Si Mei Mian Bao .
There are similar foods to the Le Si Mei Mian Bao in terms of nutrition, daily intake amount, and calorie amount. These are 美斯百乐, 黄油派面包, 面包, 紫薯吐司面包, and 黄油派面包 85克.
The nutrients table of the Le Si Mei Mian Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Le Si Mei Mian Bao |
Nutrient values for Le Si Mei Mian Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
333 |
|
Carbs percentage |
83% |
|
Fat percentage |
6% |
|
Protein percentage |
11% |
|
Carbs |
68 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
54 mg |
|
Potassium |
103 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
11 % |
What are the alternative foods for Le Si Mei Mian Bao ?
The alternative foods for Le Si Mei Mian Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Le Si Mei Mian Bao are listed below.
-
Nuo Mi Fan Tuan is an alternative to Le Si Mei Mian Bao because it has 333 calories, similar to Le Si Mei Mian Bao . The Nuo Mi Fan Tuan has less iron than Le Si Mei Mian Bao , and less calcium than Le Si Mei Mian Bao . The Nuo Mi Fan Tuan has less protein than Le Si Mei Mian Bao . To learn more about Nuo Mi Fan Tuan , read related food calories, and a nutrition guide.
-
ingenmame(Gan ) is an alternative to Le Si Mei Mian Bao because it has 333 calories, similar to Le Si Mei Mian Bao . The ingenmame(Gan ) has more iron than Le Si Mei Mian Bao , and more calcium than Le Si Mei Mian Bao . The ingenmame(Gan ) has more protein than Le Si Mei Mian Bao . To learn more about ingenmame(Gan ), read related food calories, and a nutrition guide.
-
hasu(Shou Cheng )(Gan ) is an alternative to Le Si Mei Mian Bao because it has 333 calories, similar to Le Si Mei Mian Bao . The hasu(Shou Cheng )(Gan ) has more iron than Le Si Mei Mian Bao , and more calcium than Le Si Mei Mian Bao . The hasu(Shou Cheng )(Gan ) has more protein than Le Si Mei Mian Bao . To learn more about hasu(Shou Cheng )(Gan ), read related food calories, and a nutrition guide.
-
aigamoRou (Sheng Pi tsuki) is an alternative to Le Si Mei Mian Bao because it has 333 calories, similar to Le Si Mei Mian Bao . The aigamoRou (Sheng Pi tsuki) has less iron than Le Si Mei Mian Bao , and less calcium than Le Si Mei Mian Bao . The aigamoRou (Sheng Pi tsuki) has more protein than Le Si Mei Mian Bao . To learn more about aigamoRou (Sheng Pi tsuki), read related food calories, and a nutrition guide.
-
Xiang Tian Yu Mi Bing is an alternative to Le Si Mei Mian Bao because it has 333 calories, similar to Le Si Mei Mian Bao . The Xiang Tian Yu Mi Bing has less iron than Le Si Mei Mian Bao , and more calcium than Le Si Mei Mian Bao . The Xiang Tian Yu Mi Bing has more protein than Le Si Mei Mian Bao . To learn more about Xiang Tian Yu Mi Bing , read related food calories, and a nutrition guide.