hasu(Shou Cheng )(Gan ) is a Generic type of food with 100 g serving size that provides 333 calories. hasu(Shou Cheng )(Gan ) has 74% carbohydrate, and 3% fat, 23% protein in 100 gram of hasu(Shou Cheng )(Gan ). hasu(Shou Cheng )(Gan ) nutrient values are 62 g carbohydrate, 19 g protein, and 1 g fat. hasu(Shou Cheng )(Gan ) has the vitamins A, and C within it. hasu(Shou Cheng )(Gan ) has 0 % vitamin A and 0 % vitamin C. hasu(Shou Cheng )(Gan ) has 6 mg sodium, 1300 mg potassium, 0 mg cholesterol, and — g trans fat. hasu(Shou Cheng )(Gan ) has 11 g dietary fiber, and — g sugar. 1 serving of hasu(Shou Cheng )(Gan ) provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. hasu(Shou Cheng )(Gan ) provides 333g of 2,000 cal by leaving 1,667 cal.
hasu(Shou Cheng )(Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hasu(Shou Cheng )(Gan ) provides 1g fat for total of 67g. After 1 serving of hasu(Shou Cheng )(Gan ), 66g is needed for heart health. hasu(Shou Cheng )(Gan ) provides 6g for 2,300g by leaving 2,294g for daily sodium intake. hasu(Shou Cheng )(Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hasu(Shou Cheng )(Gan ) is one of the possibilities. 62g is provided by hasu(Shou Cheng )(Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hasu(Shou Cheng )(Gan ) leaves 188g carbohydrates for low-carb dieting. 1 serving of hasu(Shou Cheng )(Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of hasu(Shou Cheng )(Gan ) leaves 75g sugar for daily intake threshold of sugar. hasu(Shou Cheng )(Gan ) provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of hasu(Shou Cheng )(Gan ) 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hasu(Shou Cheng )(Gan ). Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of hasu(Shou Cheng )(Gan ).
There are similar foods to the hasu(Shou Cheng )(Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are 中度熟成乾酪, 熟成さけはらみおむすび, 熟成鮭はらみ, and 熟成すじこ.
The nutrients table of the hasu(Shou Cheng )(Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hasu(Shou Cheng )(Gan ) |
Nutrient values for hasu(Shou Cheng )(Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
333 |
|
Carbs percentage |
74% |
|
Fat percentage |
3% |
|
Protein percentage |
23% |
|
Carbs |
62 g |
|
Dietary fiber |
11 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
6 mg |
|
Potassium |
1300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
12 % |
|
Iron |
14 % |
What are the alternative foods for hasu(Shou Cheng )(Gan )?
The alternative foods for hasu(Shou Cheng )(Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hasu(Shou Cheng )(Gan ) are listed below.
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Nuo Mi Fan Tuan is an alternative to hasu(Shou Cheng )(Gan ) because it has 333 calories, similar to hasu(Shou Cheng )(Gan ). The Nuo Mi Fan Tuan has less iron than hasu(Shou Cheng )(Gan ), and less calcium than hasu(Shou Cheng )(Gan ). The Nuo Mi Fan Tuan has less protein than hasu(Shou Cheng )(Gan ). To learn more about Nuo Mi Fan Tuan , read related food calories, and a nutrition guide.
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ingenmame(Gan ) is an alternative to hasu(Shou Cheng )(Gan ) because it has 333 calories, similar to hasu(Shou Cheng )(Gan ). The ingenmame(Gan ) has more iron than hasu(Shou Cheng )(Gan ), and more calcium than hasu(Shou Cheng )(Gan ). The ingenmame(Gan ) has similar protein to hasu(Shou Cheng )(Gan ). To learn more about ingenmame(Gan ), read related food calories, and a nutrition guide.
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Le Si Mei Mian Bao is an alternative to hasu(Shou Cheng )(Gan ) because it has 333 calories, similar to hasu(Shou Cheng )(Gan ). The Le Si Mei Mian Bao has less iron than hasu(Shou Cheng )(Gan ), and less calcium than hasu(Shou Cheng )(Gan ). The Le Si Mei Mian Bao has less protein than hasu(Shou Cheng )(Gan ). To learn more about Le Si Mei Mian Bao , read related food calories, and a nutrition guide.
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aigamoRou (Sheng Pi tsuki) is an alternative to hasu(Shou Cheng )(Gan ) because it has 333 calories, similar to hasu(Shou Cheng )(Gan ). The aigamoRou (Sheng Pi tsuki) has less iron than hasu(Shou Cheng )(Gan ), and less calcium than hasu(Shou Cheng )(Gan ). The aigamoRou (Sheng Pi tsuki) has less protein than hasu(Shou Cheng )(Gan ). To learn more about aigamoRou (Sheng Pi tsuki), read related food calories, and a nutrition guide.
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Xiang Tian Yu Mi Bing is an alternative to hasu(Shou Cheng )(Gan ) because it has 333 calories, similar to hasu(Shou Cheng )(Gan ). The Xiang Tian Yu Mi Bing has less iron than hasu(Shou Cheng )(Gan ), and less calcium than hasu(Shou Cheng )(Gan ). The Xiang Tian Yu Mi Bing has less protein than hasu(Shou Cheng )(Gan ). To learn more about Xiang Tian Yu Mi Bing , read related food calories, and a nutrition guide.