Aladdin Food – Turkey Broccoli Divan is a Aladdin Food type of food with 6 oz serving size that provides 307 calories. Aladdin Food – Turkey Broccoli Divan has 12% carbohydrate, and 45% fat, 43% protein in 100 gram of Aladdin Food – Turkey Broccoli Divan. Aladdin Food – Turkey Broccoli Divan nutrient values are 9 g carbohydrate, 32 g protein, and 15 g fat. Aladdin Food – Turkey Broccoli Divan has the vitamins A, and C within it. Aladdin Food – Turkey Broccoli Divan has 37 % vitamin A and 57 % vitamin C. Aladdin Food – Turkey Broccoli Divan has 323 mg sodium, 484 mg potassium, 79 mg cholesterol, and — g trans fat. Aladdin Food – Turkey Broccoli Divan has 2 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Turkey Broccoli Divan provides 10 % iron, 3 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Aladdin Food – Turkey Broccoli Divan provides 307g of 2,000 cal by leaving 1,693 cal.
Aladdin Food – Turkey Broccoli Divan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Turkey Broccoli Divan provides 15g fat for total of 67g. After 1 serving of Aladdin Food – Turkey Broccoli Divan, 52g is needed for heart health. Aladdin Food – Turkey Broccoli Divan provides 323g for 2,300g by leaving 1,977g for daily sodium intake. Aladdin Food – Turkey Broccoli Divan causes 79g for the threshold of 300g by leaving 221g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Turkey Broccoli Divan is one of the possibilities. 9g is provided by Aladdin Food – Turkey Broccoli Divan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Turkey Broccoli Divan leaves 241g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Turkey Broccoli Divan provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Turkey Broccoli Divan leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Turkey Broccoli Divan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Turkey Broccoli Divan 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Turkey Broccoli Divan. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Turkey Broccoli Divan.
There are similar foods to the Aladdin Food – Turkey Broccoli Divan in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Broccoli Divan, Turkey Broccoli Divan, Turkey Broccoli Mornay, Tempura Broccoli, and Broccoli Divan.
The nutrients table of the Aladdin Food – Turkey Broccoli Divan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Turkey Broccoli Divan |
Nutrient values for Aladdin Food – Turkey Broccoli Divan |
|---|---|
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Serving size |
6 oz |
|
Calories |
307 |
|
Carbs percentage |
12% |
|
Fat percentage |
45% |
|
Protein percentage |
43% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
15 g |
|
Saturated |
5 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
32 g |
|
Sodium |
323 mg |
|
Potassium |
484 mg |
|
Cholesterol |
79 mg |
|
Vitamin a |
37 % |
|
Vitamin c |
57 % |
|
Calcium |
23 % |
|
Iron |
10 % |
What are the alternative foods for Aladdin Food – Turkey Broccoli Divan?
The alternative foods for Aladdin Food – Turkey Broccoli Divan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Turkey Broccoli Divan are listed below.
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Aladdin Food – Beef Ragout Burgundy with Noodles is an alternative to Aladdin Food – Turkey Broccoli Divan because it has 307 calories, similar to Aladdin Food – Turkey Broccoli Divan. The Aladdin Food – Beef Ragout Burgundy with Noodles has more iron than Aladdin Food – Turkey Broccoli Divan, and less calcium than Aladdin Food – Turkey Broccoli Divan. The Aladdin Food – Beef Ragout Burgundy with Noodles has less protein than Aladdin Food – Turkey Broccoli Divan. To learn more about Aladdin Food – Beef Ragout Burgundy with Noodles, read related food calories, and a nutrition guide.
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FitzVogt – Beef Ragout Burgundy with Noodles is an alternative to Aladdin Food – Turkey Broccoli Divan because it has 307 calories, similar to Aladdin Food – Turkey Broccoli Divan. The FitzVogt – Beef Ragout Burgundy with Noodles has more iron than Aladdin Food – Turkey Broccoli Divan, and less calcium than Aladdin Food – Turkey Broccoli Divan. The FitzVogt – Beef Ragout Burgundy with Noodles has less protein than Aladdin Food – Turkey Broccoli Divan. To learn more about FitzVogt – Beef Ragout Burgundy with Noodles, read related food calories, and a nutrition guide.