Cracker – Equilibri is a Cracker type of food with 1 unit serving size that provides 100 calories. Cracker – Equilibri has 69% carbohydrate, and 27% fat, 4% protein in 100 gram of Cracker – Equilibri. Cracker – Equilibri nutrient values are 17 g carbohydrate, 1 g protein, and 3 g fat. Cracker – Equilibri has the vitamins A, and C within it. Cracker – Equilibri has 0 % vitamin A and 0 % vitamin C. Cracker – Equilibri has 163 mg sodium, 106 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cracker – Equilibri has 0 g dietary fiber, and 2 g sugar. 1 serving of Cracker – Equilibri provides 0 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cracker – Equilibri provides 100g of 2,000 cal by leaving 1,900 cal.
Cracker – Equilibri and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cracker – Equilibri provides 3g fat for total of 67g. After 1 serving of Cracker – Equilibri, 64g is needed for heart health. Cracker – Equilibri provides 163g for 2,300g by leaving 2,137g for daily sodium intake. Cracker – Equilibri causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cracker – Equilibri is one of the possibilities. 17g is provided by Cracker – Equilibri for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cracker – Equilibri leaves 233g carbohydrates for low-carb dieting. 1 serving of Cracker – Equilibri provides 2g sugar for daily 75g sugar intake. 1 serving of Cracker – Equilibri leaves 73g sugar for daily intake threshold of sugar. Cracker – Equilibri provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cracker – Equilibri 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cracker – Equilibri. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Cracker – Equilibri.
There are similar foods to the Cracker – Equilibri in terms of nutrition, daily intake amount, and calorie amount. These are Equilibri, Equilibri, Equilibri Cracker original, Cracker Original, and Cracker.
The nutrients table of the Cracker – Equilibri with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cracker – Equilibri |
Nutrient values for Cracker – Equilibri |
|---|---|
|
Serving size |
1 unit |
|
Calories |
100 |
|
Carbs percentage |
69% |
|
Fat percentage |
27% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
163 mg |
|
Potassium |
106 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Cracker – Equilibri?
The alternative foods for Cracker – Equilibri involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cracker – Equilibri are listed below.
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Savoritz – Cheese Dip and Cracker Sticks is an alternative to Cracker – Equilibri because it has 100 calories, similar to Cracker – Equilibri. The Savoritz – Cheese Dip and Cracker Sticks has more iron than Cracker – Equilibri, and more calcium than Cracker – Equilibri. The Savoritz – Cheese Dip and Cracker Sticks has more protein than Cracker – Equilibri. To learn more about Savoritz – Cheese Dip and Cracker Sticks, read related food calories, and a nutrition guide.
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Cheese and cracker sticks – Cheese and Cracker Sticks is an alternative to Cracker – Equilibri because it has 100 calories, similar to Cracker – Equilibri. The Cheese and cracker sticks – Cheese and Cracker Sticks has more iron than Cracker – Equilibri, and more calcium than Cracker – Equilibri. The Cheese and cracker sticks – Cheese and Cracker Sticks has more protein than Cracker – Equilibri. To learn more about Cheese and cracker sticks – Cheese and Cracker Sticks, read related food calories, and a nutrition guide.
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Clover Valley – Cheese and Crackers is an alternative to Cracker – Equilibri because it has 100 calories, similar to Cracker – Equilibri. The Clover Valley – Cheese and Crackers has more iron than Cracker – Equilibri, and more calcium than Cracker – Equilibri. The Clover Valley – Cheese and Crackers has more protein than Cracker – Equilibri. To learn more about Clover Valley – Cheese and Crackers, read related food calories, and a nutrition guide.
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Great Value – Cheese and Breadsticks Snacks is an alternative to Cracker – Equilibri because it has 100 calories, similar to Cracker – Equilibri. The Great Value – Cheese and Breadsticks Snacks has more iron than Cracker – Equilibri, and more calcium than Cracker – Equilibri. The Great Value – Cheese and Breadsticks Snacks has more protein than Cracker – Equilibri. To learn more about Great Value – Cheese and Breadsticks Snacks, read related food calories, and a nutrition guide.
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ALDI – Cheese and Cracker Sticks is an alternative to Cracker – Equilibri because it has 100 calories, similar to Cracker – Equilibri. The ALDI – Cheese and Cracker Sticks has more iron than Cracker – Equilibri, and more calcium than Cracker – Equilibri. The ALDI – Cheese and Cracker Sticks has more protein than Cracker – Equilibri. To learn more about ALDI – Cheese and Cracker Sticks, read related food calories, and a nutrition guide.