Clover Valley – Cheese and Crackers is a Clover Valley type of food with 1 unit serving size that provides 100 calories. Clover Valley – Cheese and Crackers has 42% carbohydrate, and 51% fat, 8% protein in 100 gram of Clover Valley – Cheese and Crackers. Clover Valley – Cheese and Crackers nutrient values are 11 g carbohydrate, 2 g protein, and 6 g fat. Clover Valley – Cheese and Crackers has the vitamins A, and C within it. Clover Valley – Cheese and Crackers has 4 % vitamin A and 0 % vitamin C. Clover Valley – Cheese and Crackers has 340 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Clover Valley – Cheese and Crackers has 0 g dietary fiber, and 2 g sugar. 1 serving of Clover Valley – Cheese and Crackers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Clover Valley – Cheese and Crackers provides 100g of 2,000 cal by leaving 1,900 cal.
Clover Valley – Cheese and Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clover Valley – Cheese and Crackers provides 6g fat for total of 67g. After 1 serving of Clover Valley – Cheese and Crackers, 61g is needed for heart health. Clover Valley – Cheese and Crackers provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Clover Valley – Cheese and Crackers causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Clover Valley – Cheese and Crackers is one of the possibilities. 11g is provided by Clover Valley – Cheese and Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clover Valley – Cheese and Crackers leaves 239g carbohydrates for low-carb dieting. 1 serving of Clover Valley – Cheese and Crackers provides 2g sugar for daily 75g sugar intake. 1 serving of Clover Valley – Cheese and Crackers leaves 73g sugar for daily intake threshold of sugar. Clover Valley – Cheese and Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Clover Valley – Cheese and Crackers 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clover Valley – Cheese and Crackers. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Clover Valley – Cheese and Crackers.
There are similar foods to the Clover Valley – Cheese and Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Cheese and Crackers, Crackers and Cheese, Crackers, Saltine, Crackers, and Animal Crackers.
The nutrients table of the Clover Valley – Cheese and Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Clover Valley – Cheese and Crackers |
Nutrient values for Clover Valley – Cheese and Crackers |
|---|---|
|
Serving size |
1 unit |
|
Calories |
100 |
|
Carbs percentage |
42% |
|
Fat percentage |
51% |
|
Protein percentage |
8% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Clover Valley – Cheese and Crackers?
The alternative foods for Clover Valley – Cheese and Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clover Valley – Cheese and Crackers are listed below.
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Cracker – Equilibri is an alternative to Clover Valley – Cheese and Crackers because it has 100 calories, similar to Clover Valley – Cheese and Crackers. The Cracker – Equilibri has less iron than Clover Valley – Cheese and Crackers, and less calcium than Clover Valley – Cheese and Crackers. The Cracker – Equilibri has less protein than Clover Valley – Cheese and Crackers. To learn more about Cracker – Equilibri, read related food calories, and a nutrition guide.
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Savoritz – Cheese Dip and Cracker Sticks is an alternative to Clover Valley – Cheese and Crackers because it has 100 calories, similar to Clover Valley – Cheese and Crackers. The Savoritz – Cheese Dip and Cracker Sticks has similar iron to Clover Valley – Cheese and Crackers, and similar calcium to Clover Valley – Cheese and Crackers. The Savoritz – Cheese Dip and Cracker Sticks has similar protein to Clover Valley – Cheese and Crackers. To learn more about Savoritz – Cheese Dip and Cracker Sticks, read related food calories, and a nutrition guide.
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Cheese and cracker sticks – Cheese and Cracker Sticks is an alternative to Clover Valley – Cheese and Crackers because it has 100 calories, similar to Clover Valley – Cheese and Crackers. The Cheese and cracker sticks – Cheese and Cracker Sticks has similar iron to Clover Valley – Cheese and Crackers, and similar calcium to Clover Valley – Cheese and Crackers. The Cheese and cracker sticks – Cheese and Cracker Sticks has similar protein to Clover Valley – Cheese and Crackers. To learn more about Cheese and cracker sticks – Cheese and Cracker Sticks, read related food calories, and a nutrition guide.
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Great Value – Cheese and Breadsticks Snacks is an alternative to Clover Valley – Cheese and Crackers because it has 100 calories, similar to Clover Valley – Cheese and Crackers. The Great Value – Cheese and Breadsticks Snacks has similar iron to Clover Valley – Cheese and Crackers, and similar calcium to Clover Valley – Cheese and Crackers. The Great Value – Cheese and Breadsticks Snacks has similar protein to Clover Valley – Cheese and Crackers. To learn more about Great Value – Cheese and Breadsticks Snacks, read related food calories, and a nutrition guide.
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ALDI – Cheese and Cracker Sticks is an alternative to Clover Valley – Cheese and Crackers because it has 100 calories, similar to Clover Valley – Cheese and Crackers. The ALDI – Cheese and Cracker Sticks has similar iron to Clover Valley – Cheese and Crackers, and similar calcium to Clover Valley – Cheese and Crackers. The ALDI – Cheese and Cracker Sticks has similar protein to Clover Valley – Cheese and Crackers. To learn more about ALDI – Cheese and Cracker Sticks, read related food calories, and a nutrition guide.