Udi’s – Muffin – Blueberry is a Udi’s type of food with 1 Muffin serving size that provides 260 calories. Udi’s – Muffin – Blueberry has 63% carbohydrate, and 32% fat, 5% protein in 100 gram of Udi’s – Muffin – Blueberry. Udi’s – Muffin – Blueberry nutrient values are 40 g carbohydrate, 3 g protein, and 9 g fat. Udi’s – Muffin – Blueberry has the vitamins A, and C within it. Udi’s – Muffin – Blueberry has 2 % vitamin A and 2 % vitamin C. Udi’s – Muffin – Blueberry has 260 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Udi’s – Muffin – Blueberry has 1 g dietary fiber, and 21 g sugar. 1 serving of Udi’s – Muffin – Blueberry provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Udi’s – Muffin – Blueberry provides 260g of 2,000 cal by leaving 1,740 cal.
Udi’s – Muffin – Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Udi’s – Muffin – Blueberry provides 9g fat for total of 67g. After 1 serving of Udi’s – Muffin – Blueberry, 58g is needed for heart health. Udi’s – Muffin – Blueberry provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Udi’s – Muffin – Blueberry causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Udi’s – Muffin – Blueberry is one of the possibilities. 40g is provided by Udi’s – Muffin – Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Udi’s – Muffin – Blueberry leaves 210g carbohydrates for low-carb dieting. 1 serving of Udi’s – Muffin – Blueberry provides 21g sugar for daily 75g sugar intake. 1 serving of Udi’s – Muffin – Blueberry leaves 54g sugar for daily intake threshold of sugar. Udi’s – Muffin – Blueberry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Udi’s – Muffin – Blueberry 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Udi’s – Muffin – Blueberry. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Udi’s – Muffin – Blueberry.
There are similar foods to the Udi’s – Muffin – Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Muffin – Blueberry, Blueberry Muffin, Blueberry muffin, and Gluten Free Blueberry Muffin.
The nutrients table of the Udi’s – Muffin – Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Udi’s – Muffin – Blueberry |
Nutrient values for Udi’s – Muffin – Blueberry |
|---|---|
|
Serving size |
1 Muffin |
|
Calories |
260 |
|
Carbs percentage |
63% |
|
Fat percentage |
32% |
|
Protein percentage |
5% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
21 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Udi’s – Muffin – Blueberry?
The alternative foods for Udi’s – Muffin – Blueberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Udi’s – Muffin – Blueberry are listed below.
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Sodexo Campus – Angel Muffins is an alternative to Udi’s – Muffin – Blueberry because it has 260 calories, similar to Udi’s – Muffin – Blueberry. The Sodexo Campus – Angel Muffins has more iron than Udi’s – Muffin – Blueberry, and more calcium than Udi’s – Muffin – Blueberry. The Sodexo Campus – Angel Muffins has more protein than Udi’s – Muffin – Blueberry. To learn more about Sodexo Campus – Angel Muffins, read related food calories, and a nutrition guide.
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Sodexo Campus – Banana Nut Muffins – Variety Muffin is an alternative to Udi’s – Muffin – Blueberry because it has 260 calories, similar to Udi’s – Muffin – Blueberry. The Sodexo Campus – Banana Nut Muffins – Variety Muffin has more iron than Udi’s – Muffin – Blueberry, and similar calcium to Udi’s – Muffin – Blueberry. The Sodexo Campus – Banana Nut Muffins – Variety Muffin has more protein than Udi’s – Muffin – Blueberry. To learn more about Sodexo Campus – Banana Nut Muffins – Variety Muffin, read related food calories, and a nutrition guide.
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Udi’s – Gluten Free Blueberry Muffin is an alternative to Udi’s – Muffin – Blueberry because it has 260 calories, similar to Udi’s – Muffin – Blueberry. The Udi’s – Gluten Free Blueberry Muffin has similar iron to Udi’s – Muffin – Blueberry, and similar calcium to Udi’s – Muffin – Blueberry. The Udi’s – Gluten Free Blueberry Muffin has similar protein to Udi’s – Muffin – Blueberry. To learn more about Udi’s – Gluten Free Blueberry Muffin, read related food calories, and a nutrition guide.