Sodexo Campus – Banana Nut Muffins – Variety Muffin is a Sodexo Campus type of food with 1 Muffin serving size that provides 260 calories. Sodexo Campus – Banana Nut Muffins – Variety Muffin has 60% carbohydrate, and 34% fat, 6% protein in 100 gram of Sodexo Campus – Banana Nut Muffins – Variety Muffin. Sodexo Campus – Banana Nut Muffins – Variety Muffin nutrient values are 39 g carbohydrate, 4 g protein, and 10 g fat. Sodexo Campus – Banana Nut Muffins – Variety Muffin has the vitamins A, and C within it. Sodexo Campus – Banana Nut Muffins – Variety Muffin has 0 % vitamin A and 1 % vitamin C. Sodexo Campus – Banana Nut Muffins – Variety Muffin has 280 mg sodium, 125 mg potassium, 20 mg cholesterol, and 0 g trans fat. Sodexo Campus – Banana Nut Muffins – Variety Muffin has 1 g dietary fiber, and 20 g sugar. 1 serving of Sodexo Campus – Banana Nut Muffins – Variety Muffin provides 8 % iron, 4 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Banana Nut Muffins – Variety Muffin provides 260g of 2,000 cal by leaving 1,740 cal.
Sodexo Campus – Banana Nut Muffins – Variety Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Banana Nut Muffins – Variety Muffin provides 10g fat for total of 67g. After 1 serving of Sodexo Campus – Banana Nut Muffins – Variety Muffin, 57g is needed for heart health. Sodexo Campus – Banana Nut Muffins – Variety Muffin provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Sodexo Campus – Banana Nut Muffins – Variety Muffin causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Banana Nut Muffins – Variety Muffin is one of the possibilities. 39g is provided by Sodexo Campus – Banana Nut Muffins – Variety Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Banana Nut Muffins – Variety Muffin leaves 211g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Banana Nut Muffins – Variety Muffin provides 20g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Banana Nut Muffins – Variety Muffin leaves 55g sugar for daily intake threshold of sugar. Sodexo Campus – Banana Nut Muffins – Variety Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Banana Nut Muffins – Variety Muffin 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Banana Nut Muffins – Variety Muffin. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Banana Nut Muffins – Variety Muffin.
There are similar foods to the Sodexo Campus – Banana Nut Muffins – Variety Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Banana Nut Muffins, Banana Nut Muffin, Banana Nut Muffin – 4 oz, muffin, and Banana Nut Muffin.
The nutrients table of the Sodexo Campus – Banana Nut Muffins – Variety Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Banana Nut Muffins – Variety Muffin |
Nutrient values for Sodexo Campus – Banana Nut Muffins – Variety Muffin |
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Serving size |
1 Muffin |
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Calories |
260 |
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Carbs percentage |
60% |
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Fat percentage |
34% |
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Protein percentage |
6% |
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Carbs |
39 g |
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Dietary fiber |
1 g |
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Sugar |
20 g |
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Fat |
10 g |
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Saturated |
3 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
280 mg |
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Potassium |
125 mg |
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Cholesterol |
20 mg |
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Vitamin a |
0 % |
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Vitamin c |
1 % |
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Calcium |
2 % |
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Iron |
8 % |
What are the alternative foods for Sodexo Campus – Banana Nut Muffins – Variety Muffin?
The alternative foods for Sodexo Campus – Banana Nut Muffins – Variety Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Banana Nut Muffins – Variety Muffin are listed below.
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Sodexo Campus – Angel Muffins is an alternative to Sodexo Campus – Banana Nut Muffins – Variety Muffin because it has 260 calories, similar to Sodexo Campus – Banana Nut Muffins – Variety Muffin. The Sodexo Campus – Angel Muffins has more iron than Sodexo Campus – Banana Nut Muffins – Variety Muffin, and more calcium than Sodexo Campus – Banana Nut Muffins – Variety Muffin. The Sodexo Campus – Angel Muffins has more protein than Sodexo Campus – Banana Nut Muffins – Variety Muffin. To learn more about Sodexo Campus – Angel Muffins, read related food calories, and a nutrition guide.
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Udi’s – Muffin – Blueberry is an alternative to Sodexo Campus – Banana Nut Muffins – Variety Muffin because it has 260 calories, similar to Sodexo Campus – Banana Nut Muffins – Variety Muffin. The Udi’s – Muffin – Blueberry has less iron than Sodexo Campus – Banana Nut Muffins – Variety Muffin, and similar calcium to Sodexo Campus – Banana Nut Muffins – Variety Muffin. The Udi’s – Muffin – Blueberry has less protein than Sodexo Campus – Banana Nut Muffins – Variety Muffin. To learn more about Udi’s – Muffin – Blueberry, read related food calories, and a nutrition guide.
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Udi’s – Gluten Free Blueberry Muffin is an alternative to Sodexo Campus – Banana Nut Muffins – Variety Muffin because it has 260 calories, similar to Sodexo Campus – Banana Nut Muffins – Variety Muffin. The Udi’s – Gluten Free Blueberry Muffin has less iron than Sodexo Campus – Banana Nut Muffins – Variety Muffin, and similar calcium to Sodexo Campus – Banana Nut Muffins – Variety Muffin. The Udi’s – Gluten Free Blueberry Muffin has less protein than Sodexo Campus – Banana Nut Muffins – Variety Muffin. To learn more about Udi’s – Gluten Free Blueberry Muffin, read related food calories, and a nutrition guide.