Udi’s – Gluten Free Blueberry Muffin is a Udi’s type of food with 1 Muffin serving size that provides 260 calories. Udi’s – Gluten Free Blueberry Muffin has 63% carbohydrate, and 32% fat, 5% protein in 100 gram of Udi’s – Gluten Free Blueberry Muffin. Udi’s – Gluten Free Blueberry Muffin nutrient values are 40 g carbohydrate, 3 g protein, and 9 g fat. Udi’s – Gluten Free Blueberry Muffin has the vitamins A, and C within it. Udi’s – Gluten Free Blueberry Muffin has 2 % vitamin A and 0 % vitamin C. Udi’s – Gluten Free Blueberry Muffin has 260 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Udi’s – Gluten Free Blueberry Muffin has 1 g dietary fiber, and 21 g sugar. 1 serving of Udi’s – Gluten Free Blueberry Muffin provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Udi’s – Gluten Free Blueberry Muffin provides 260g of 2,000 cal by leaving 1,740 cal.
Udi’s – Gluten Free Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Udi’s – Gluten Free Blueberry Muffin provides 9g fat for total of 67g. After 1 serving of Udi’s – Gluten Free Blueberry Muffin, 58g is needed for heart health. Udi’s – Gluten Free Blueberry Muffin provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Udi’s – Gluten Free Blueberry Muffin causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Udi’s – Gluten Free Blueberry Muffin is one of the possibilities. 40g is provided by Udi’s – Gluten Free Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Udi’s – Gluten Free Blueberry Muffin leaves 210g carbohydrates for low-carb dieting. 1 serving of Udi’s – Gluten Free Blueberry Muffin provides 21g sugar for daily 75g sugar intake. 1 serving of Udi’s – Gluten Free Blueberry Muffin leaves 54g sugar for daily intake threshold of sugar. Udi’s – Gluten Free Blueberry Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Udi’s – Gluten Free Blueberry Muffin 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Udi’s – Gluten Free Blueberry Muffin. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Udi’s – Gluten Free Blueberry Muffin.
There are similar foods to the Udi’s – Gluten Free Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Blueberry Oat Muffin Top (Gluten Free), Gluten Free Blueberry Muffin Mug Cake, Gluten Free Blueberry Muffin (85g), and Gluten Free Blueberry Muffins.
The nutrients table of the Udi’s – Gluten Free Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Udi’s – Gluten Free Blueberry Muffin |
Nutrient values for Udi’s – Gluten Free Blueberry Muffin |
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Serving size |
1 Muffin |
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Calories |
260 |
|
Carbs percentage |
63% |
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Fat percentage |
32% |
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Protein percentage |
5% |
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Carbs |
40 g |
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Dietary fiber |
1 g |
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Sugar |
21 g |
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Fat |
9 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
260 mg |
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Potassium |
0 mg |
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Cholesterol |
70 mg |
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Vitamin a |
2 % |
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Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Udi’s – Gluten Free Blueberry Muffin?
The alternative foods for Udi’s – Gluten Free Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Udi’s – Gluten Free Blueberry Muffin are listed below.
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Sodexo Campus – Angel Muffins is an alternative to Udi’s – Gluten Free Blueberry Muffin because it has 260 calories, similar to Udi’s – Gluten Free Blueberry Muffin. The Sodexo Campus – Angel Muffins has more iron than Udi’s – Gluten Free Blueberry Muffin, and more calcium than Udi’s – Gluten Free Blueberry Muffin. The Sodexo Campus – Angel Muffins has more protein than Udi’s – Gluten Free Blueberry Muffin. To learn more about Sodexo Campus – Angel Muffins, read related food calories, and a nutrition guide.
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Udi’s – Muffin – Blueberry is an alternative to Udi’s – Gluten Free Blueberry Muffin because it has 260 calories, similar to Udi’s – Gluten Free Blueberry Muffin. The Udi’s – Muffin – Blueberry has similar iron to Udi’s – Gluten Free Blueberry Muffin, and similar calcium to Udi’s – Gluten Free Blueberry Muffin. The Udi’s – Muffin – Blueberry has similar protein to Udi’s – Gluten Free Blueberry Muffin. To learn more about Udi’s – Muffin – Blueberry, read related food calories, and a nutrition guide.
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Sodexo Campus – Banana Nut Muffins – Variety Muffin is an alternative to Udi’s – Gluten Free Blueberry Muffin because it has 260 calories, similar to Udi’s – Gluten Free Blueberry Muffin. The Sodexo Campus – Banana Nut Muffins – Variety Muffin has more iron than Udi’s – Gluten Free Blueberry Muffin, and similar calcium to Udi’s – Gluten Free Blueberry Muffin. The Sodexo Campus – Banana Nut Muffins – Variety Muffin has more protein than Udi’s – Gluten Free Blueberry Muffin. To learn more about Sodexo Campus – Banana Nut Muffins – Variety Muffin, read related food calories, and a nutrition guide.