Michigan Dining – Risotto with Asparagus is a Michigan Dining type of food with 1 Cup serving size that provides 323 calories. Michigan Dining – Risotto with Asparagus has 51% carbohydrate, and 41% fat, 8% protein in 100 gram of Michigan Dining – Risotto with Asparagus. Michigan Dining – Risotto with Asparagus nutrient values are 39 g carbohydrate, 6 g protein, and 14 g fat. Michigan Dining – Risotto with Asparagus has the vitamins A, and C within it. Michigan Dining – Risotto with Asparagus has 6 % vitamin A and 1 % vitamin C. Michigan Dining – Risotto with Asparagus has 1015 mg sodium, 33 mg potassium, 24 mg cholesterol, and 0 g trans fat. Michigan Dining – Risotto with Asparagus has 1 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Risotto with Asparagus provides 3 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 5 g saturated fat. Michigan Dining – Risotto with Asparagus provides 323g of 2,000 cal by leaving 1,677 cal.
Michigan Dining – Risotto with Asparagus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Risotto with Asparagus provides 14g fat for total of 67g. After 1 serving of Michigan Dining – Risotto with Asparagus, 53g is needed for heart health. Michigan Dining – Risotto with Asparagus provides 1,015g for 2,300g by leaving 1,285g for daily sodium intake. Michigan Dining – Risotto with Asparagus causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Risotto with Asparagus is one of the possibilities. 39g is provided by Michigan Dining – Risotto with Asparagus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Risotto with Asparagus leaves 211g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Risotto with Asparagus provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Risotto with Asparagus leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Risotto with Asparagus provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Risotto with Asparagus 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Risotto with Asparagus. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Risotto with Asparagus.
There are similar foods to the Michigan Dining – Risotto with Asparagus in terms of nutrition, daily intake amount, and calorie amount. These are Risotto with Spinach, Risotto, Risotto with Green Peas, Baked Salmon with Asparagus, and Asparagus Spears.
The nutrients table of the Michigan Dining – Risotto with Asparagus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Risotto with Asparagus |
Nutrient values for Michigan Dining – Risotto with Asparagus |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
323 |
|
Carbs percentage |
51% |
|
Fat percentage |
41% |
|
Protein percentage |
8% |
|
Carbs |
39 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
1015 mg |
|
Potassium |
33 mg |
|
Cholesterol |
24 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
1 % |
|
Calcium |
8 % |
|
Iron |
3 % |
What are the similar foods to Michigan Dining – Risotto with Asparagus?
The similar foods to Michigan Dining – Risotto with Asparagus involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Risotto with Asparagus are listed below.
-
Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Risotto with Asparagus because both of the Michigan Dining – Risotto with Asparagus and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Risotto with Asparagus has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Risotto with Asparagus has 323 calories, and it is 212 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Risotto with Asparagus, and less calcium than Michigan Dining – Risotto with Asparagus. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Risotto with Asparagus. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
-
Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Risotto with Asparagus because both of the Michigan Dining – Risotto with Asparagus and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Risotto with Asparagus has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Risotto with Asparagus has 323 calories, and it is 56 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Risotto with Asparagus, and more calcium than Michigan Dining – Risotto with Asparagus. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Risotto with Asparagus. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
-
Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Risotto with Asparagus because both of the Michigan Dining – Risotto with Asparagus and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Risotto with Asparagus has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Risotto with Asparagus has 323 calories, and it is 1 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Risotto with Asparagus, and less calcium than Michigan Dining – Risotto with Asparagus. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Risotto with Asparagus. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
-
Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Risotto with Asparagus because both of the Michigan Dining – Risotto with Asparagus and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Risotto with Asparagus has more calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Risotto with Asparagus has 323 calories, and it is 38 more calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Risotto with Asparagus, and more calcium than Michigan Dining – Risotto with Asparagus. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Risotto with Asparagus. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
-
Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Risotto with Asparagus because both of the Michigan Dining – Risotto with Asparagus and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Risotto with Asparagus has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Risotto with Asparagus has 323 calories, and it is 70 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Risotto with Asparagus, and more calcium than Michigan Dining – Risotto with Asparagus. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Risotto with Asparagus. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.