Michigan Dining – Portobello Sandwich with Wheat Bun is a Michigan Dining type of food with 1 Sandwich serving size that provides 190 calories. Michigan Dining – Portobello Sandwich with Wheat Bun has 65% carbohydrate, and 14% fat, 21% protein in 100 gram of Michigan Dining – Portobello Sandwich with Wheat Bun. Michigan Dining – Portobello Sandwich with Wheat Bun nutrient values are 31 g carbohydrate, 10 g protein, and 3 g fat. Michigan Dining – Portobello Sandwich with Wheat Bun has the vitamins A, and C within it. Michigan Dining – Portobello Sandwich with Wheat Bun has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Portobello Sandwich with Wheat Bun has 497 mg sodium, 19 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Portobello Sandwich with Wheat Bun has 3 g dietary fiber, and 5 g sugar. 1 serving of Michigan Dining – Portobello Sandwich with Wheat Bun provides 12 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Portobello Sandwich with Wheat Bun provides 190g of 2,000 cal by leaving 1,810 cal.
Michigan Dining – Portobello Sandwich with Wheat Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Portobello Sandwich with Wheat Bun provides 3g fat for total of 67g. After 1 serving of Michigan Dining – Portobello Sandwich with Wheat Bun, 64g is needed for heart health. Michigan Dining – Portobello Sandwich with Wheat Bun provides 497g for 2,300g by leaving 1,803g for daily sodium intake. Michigan Dining – Portobello Sandwich with Wheat Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Portobello Sandwich with Wheat Bun is one of the possibilities. 31g is provided by Michigan Dining – Portobello Sandwich with Wheat Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Portobello Sandwich with Wheat Bun leaves 219g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Portobello Sandwich with Wheat Bun provides 5g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Portobello Sandwich with Wheat Bun leaves 70g sugar for daily intake threshold of sugar. Michigan Dining – Portobello Sandwich with Wheat Bun provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Portobello Sandwich with Wheat Bun 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Portobello Sandwich with Wheat Bun. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Portobello Sandwich with Wheat Bun.
There are similar foods to the Michigan Dining – Portobello Sandwich with Wheat Bun in terms of nutrition, daily intake amount, and calorie amount. These are Portobello Sandwich with White Bun, Portobello Sandwich with Sesame Bun, Fish Sandwich with Wheat Bun, Rib Sandwich with Wheat Bun, and Portobello Sandwich with Multigrain.
The nutrients table of the Michigan Dining – Portobello Sandwich with Wheat Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Portobello Sandwich with Wheat Bun |
Nutrient values for Michigan Dining – Portobello Sandwich with Wheat Bun |
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Serving size |
1 Sandwich |
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Calories |
190 |
|
Carbs percentage |
65% |
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Fat percentage |
14% |
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Protein percentage |
21% |
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Carbs |
31 g |
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Dietary fiber |
3 g |
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Sugar |
5 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
497 mg |
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Potassium |
19 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
7 % |
|
Iron |
12 % |
What are the similar foods to Michigan Dining – Portobello Sandwich with Wheat Bun?
The similar foods to Michigan Dining – Portobello Sandwich with Wheat Bun involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Portobello Sandwich with Wheat Bun are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Portobello Sandwich with Wheat Bun because both of the Michigan Dining – Portobello Sandwich with Wheat Bun and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Portobello Sandwich with Wheat Bun has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Portobello Sandwich with Wheat Bun has 190 calories, and it is 345 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Portobello Sandwich with Wheat Bun, and similar calcium to Michigan Dining – Portobello Sandwich with Wheat Bun. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Portobello Sandwich with Wheat Bun. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Portobello Sandwich with Wheat Bun because both of the Michigan Dining – Portobello Sandwich with Wheat Bun and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Portobello Sandwich with Wheat Bun has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Portobello Sandwich with Wheat Bun has 190 calories, and it is 189 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Portobello Sandwich with Wheat Bun, and more calcium than Michigan Dining – Portobello Sandwich with Wheat Bun. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Portobello Sandwich with Wheat Bun. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Portobello Sandwich with Wheat Bun because both of the Michigan Dining – Portobello Sandwich with Wheat Bun and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Portobello Sandwich with Wheat Bun has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Portobello Sandwich with Wheat Bun has 190 calories, and it is 134 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Portobello Sandwich with Wheat Bun, and less calcium than Michigan Dining – Portobello Sandwich with Wheat Bun. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Portobello Sandwich with Wheat Bun. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Portobello Sandwich with Wheat Bun because both of the Michigan Dining – Portobello Sandwich with Wheat Bun and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Portobello Sandwich with Wheat Bun has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Portobello Sandwich with Wheat Bun has 190 calories, and it is 95 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Portobello Sandwich with Wheat Bun, and more calcium than Michigan Dining – Portobello Sandwich with Wheat Bun. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Portobello Sandwich with Wheat Bun. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Portobello Sandwich with Wheat Bun because both of the Michigan Dining – Portobello Sandwich with Wheat Bun and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Portobello Sandwich with Wheat Bun has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Portobello Sandwich with Wheat Bun has 190 calories, and it is 63 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has similar iron to Michigan Dining – Portobello Sandwich with Wheat Bun, and more calcium than Michigan Dining – Portobello Sandwich with Wheat Bun. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Portobello Sandwich with Wheat Bun. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.