Doriano – Crackers is a Doriano type of food with 1 portion serving size that provides 141 calories. Doriano – Crackers has 64% carbohydrate, and 27% fat, 9% protein in 100 gram of Doriano – Crackers. Doriano – Crackers nutrient values are 21 g carbohydrate, 3 g protein, and 4 g fat. Doriano – Crackers has the vitamins A, and C within it. Doriano – Crackers has 0 % vitamin A and 0 % vitamin C. Doriano – Crackers has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Doriano – Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Doriano – Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Doriano – Crackers provides 141g of 2,000 cal by leaving 1,859 cal.
Doriano – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Doriano – Crackers provides 4g fat for total of 67g. After 1 serving of Doriano – Crackers, 63g is needed for heart health. Doriano – Crackers provides –g for 2,300g by leaving 2,300g for daily sodium intake. Doriano – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Doriano – Crackers is one of the possibilities. 21g is provided by Doriano – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Doriano – Crackers leaves 229g carbohydrates for low-carb dieting. 1 serving of Doriano – Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Doriano – Crackers leaves 75g sugar for daily intake threshold of sugar. Doriano – Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Doriano – Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Doriano – Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Doriano – Crackers.
There are similar foods to the Doriano – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Doriano Crackers, Italian Crackers, Crackers Integrali, and Crackers Salati.
The nutrients table of the Doriano – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Doriano – Crackers |
Nutrient values for Doriano – Crackers |
|---|---|
|
Serving size |
1 portion |
|
Calories |
141 |
|
Carbs percentage |
64% |
|
Fat percentage |
27% |
|
Protein percentage |
9% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |