Ore-ida – Crispers French Fries is a Ore-ida type of food with 3 oz serving size that provides 230 calories. Ore-ida – Crispers French Fries has 41% carbohydrate, and 56% fat, 4% protein in 100 gram of Ore-ida – Crispers French Fries. Ore-ida – Crispers French Fries nutrient values are 23 g carbohydrate, 2 g protein, and 14 g fat. Ore-ida – Crispers French Fries has the vitamins A, and C within it. Ore-ida – Crispers French Fries has 0 % vitamin A and 0 % vitamin C. Ore-ida – Crispers French Fries has 390 mg sodium, 240 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ore-ida – Crispers French Fries has 2 g dietary fiber, and 1 g sugar. 1 serving of Ore-ida – Crispers French Fries provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ore-ida – Crispers French Fries provides 230g of 2,000 cal by leaving 1,770 cal.
Ore-ida – Crispers French Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ore-ida – Crispers French Fries provides 14g fat for total of 67g. After 1 serving of Ore-ida – Crispers French Fries, 53g is needed for heart health. Ore-ida – Crispers French Fries provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Ore-ida – Crispers French Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ore-ida – Crispers French Fries is one of the possibilities. 23g is provided by Ore-ida – Crispers French Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ore-ida – Crispers French Fries leaves 227g carbohydrates for low-carb dieting. 1 serving of Ore-ida – Crispers French Fries provides 1g sugar for daily 75g sugar intake. 1 serving of Ore-ida – Crispers French Fries leaves 74g sugar for daily intake threshold of sugar. Ore-ida – Crispers French Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ore-ida – Crispers French Fries 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ore-ida – Crispers French Fries. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Ore-ida – Crispers French Fries.
There are similar foods to the Ore-ida – Crispers French Fries in terms of nutrition, daily intake amount, and calorie amount. These are Crispers French Fries (Clr), Fries, Golden Crispers French Fries, Crispers Fries, and Crispers French Fries 17 Pieces.
The nutrients table of the Ore-ida – Crispers French Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ore-ida – Crispers French Fries |
Nutrient values for Ore-ida – Crispers French Fries |
|---|---|
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Serving size |
3 oz |
|
Calories |
230 |
|
Carbs percentage |
41% |
|
Fat percentage |
56% |
|
Protein percentage |
4% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
390 mg |
|
Potassium |
240 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ore-ida – Crispers French Fries?
The alternative foods for Ore-ida – Crispers French Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ore-ida – Crispers French Fries are listed below.
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Sodexo Campus – Kansas City BBQ Pulled Pork – Comfort is an alternative to Ore-ida – Crispers French Fries because it has 230 calories, similar to Ore-ida – Crispers French Fries. The Sodexo Campus – Kansas City BBQ Pulled Pork – Comfort has more iron than Ore-ida – Crispers French Fries, and more calcium than Ore-ida – Crispers French Fries. The Sodexo Campus – Kansas City BBQ Pulled Pork – Comfort has more protein than Ore-ida – Crispers French Fries. To learn more about Sodexo Campus – Kansas City BBQ Pulled Pork – Comfort, read related food calories, and a nutrition guide.
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Sodexo Campus – Kansas City BBQ Pulled Pork (1) is an alternative to Ore-ida – Crispers French Fries because it has 230 calories, similar to Ore-ida – Crispers French Fries. The Sodexo Campus – Kansas City BBQ Pulled Pork (1) has more iron than Ore-ida – Crispers French Fries, and more calcium than Ore-ida – Crispers French Fries. The Sodexo Campus – Kansas City BBQ Pulled Pork (1) has more protein than Ore-ida – Crispers French Fries. To learn more about Sodexo Campus – Kansas City BBQ Pulled Pork (1), read related food calories, and a nutrition guide.
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Sodexo Campus – Prime Rib is an alternative to Ore-ida – Crispers French Fries because it has 230 calories, similar to Ore-ida – Crispers French Fries. The Sodexo Campus – Prime Rib has more iron than Ore-ida – Crispers French Fries, and more calcium than Ore-ida – Crispers French Fries. The Sodexo Campus – Prime Rib has more protein than Ore-ida – Crispers French Fries. To learn more about Sodexo Campus – Prime Rib, read related food calories, and a nutrition guide.