Outtakes – Smoked Salmon on Foccocia is a Outtakes type of food with 1 sandwich serving size that provides 441 calories. Outtakes – Smoked Salmon on Foccocia has 57% carbohydrate, and 17% fat, 26% protein in 100 gram of Outtakes – Smoked Salmon on Foccocia. Outtakes – Smoked Salmon on Foccocia nutrient values are 60 g carbohydrate, 28 g protein, and 8 g fat. Outtakes – Smoked Salmon on Foccocia has the vitamins A, and C within it. Outtakes – Smoked Salmon on Foccocia has 8 % vitamin A and 18 % vitamin C. Outtakes – Smoked Salmon on Foccocia has 1397 mg sodium, 333 mg potassium, 98 mg cholesterol, and — g trans fat. Outtakes – Smoked Salmon on Foccocia has 4 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Smoked Salmon on Foccocia provides 9 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Outtakes – Smoked Salmon on Foccocia provides 441g of 2,000 cal by leaving 1,559 cal.
Outtakes – Smoked Salmon on Foccocia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Smoked Salmon on Foccocia provides 8g fat for total of 67g. After 1 serving of Outtakes – Smoked Salmon on Foccocia, 59g is needed for heart health. Outtakes – Smoked Salmon on Foccocia provides 1,397g for 2,300g by leaving 903g for daily sodium intake. Outtakes – Smoked Salmon on Foccocia causes 98g for the threshold of 300g by leaving 202g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Smoked Salmon on Foccocia is one of the possibilities. 60g is provided by Outtakes – Smoked Salmon on Foccocia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Smoked Salmon on Foccocia leaves 190g carbohydrates for low-carb dieting. 1 serving of Outtakes – Smoked Salmon on Foccocia provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Smoked Salmon on Foccocia leaves 69g sugar for daily intake threshold of sugar. Outtakes – Smoked Salmon on Foccocia provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Smoked Salmon on Foccocia 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Smoked Salmon on Foccocia. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Smoked Salmon on Foccocia.
There are similar foods to the Outtakes – Smoked Salmon on Foccocia in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Salmon Bagel, Roasted Portabella on Foccocia, Foccocia, Salmon BLT, and Blackened Salmon on Sandwich Thin.
The nutrients table of the Outtakes – Smoked Salmon on Foccocia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Smoked Salmon on Foccocia |
Nutrient values for Outtakes – Smoked Salmon on Foccocia |
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Serving size |
1 sandwich |
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Calories |
441 |
|
Carbs percentage |
57% |
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Fat percentage |
17% |
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Protein percentage |
26% |
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Carbs |
60 g |
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Dietary fiber |
4 g |
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Sugar |
6 g |
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Fat |
8 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
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Trans |
— g |
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Protein |
28 g |
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Sodium |
1397 mg |
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Potassium |
333 mg |
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Cholesterol |
98 mg |
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Vitamin a |
8 % |
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Vitamin c |
18 % |
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Calcium |
17 % |
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Iron |
9 % |
What are the alternative foods for Outtakes – Smoked Salmon on Foccocia?
The alternative foods for Outtakes – Smoked Salmon on Foccocia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Smoked Salmon on Foccocia are listed below.
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Flik – Roast Beef American Rye (29915.48) is an alternative to Outtakes – Smoked Salmon on Foccocia because it has 441 calories, similar to Outtakes – Smoked Salmon on Foccocia. The Flik – Roast Beef American Rye (29915.48) has more iron than Outtakes – Smoked Salmon on Foccocia, and less calcium than Outtakes – Smoked Salmon on Foccocia. The Flik – Roast Beef American Rye (29915.48) has more protein than Outtakes – Smoked Salmon on Foccocia. To learn more about Flik – Roast Beef American Rye (29915.48), read related food calories, and a nutrition guide.