Flik – Roast Beef American Rye (29915.48) is a Flik type of food with 1 sandwich serving size that provides 441 calories. Flik – Roast Beef American Rye (29915.48) has 39% carbohydrate, and 30% fat, 31% protein in 100 gram of Flik – Roast Beef American Rye (29915.48). Flik – Roast Beef American Rye (29915.48) nutrient values are 42 g carbohydrate, 33 g protein, and 14 g fat. Flik – Roast Beef American Rye (29915.48) has the vitamins A, and C within it. Flik – Roast Beef American Rye (29915.48) has 20 % vitamin A and 2 % vitamin C. Flik – Roast Beef American Rye (29915.48) has 932 mg sodium, 395 mg potassium, 84 mg cholesterol, and 0 g trans fat. Flik – Roast Beef American Rye (29915.48) has 5 g dietary fiber, and 4 g sugar. 1 serving of Flik – Roast Beef American Rye (29915.48) provides 24 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 5 g saturated fat. Flik – Roast Beef American Rye (29915.48) provides 441g of 2,000 cal by leaving 1,559 cal.
Flik – Roast Beef American Rye (29915.48) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik – Roast Beef American Rye (29915.48) provides 14g fat for total of 67g. After 1 serving of Flik – Roast Beef American Rye (29915.48), 53g is needed for heart health. Flik – Roast Beef American Rye (29915.48) provides 932g for 2,300g by leaving 1,368g for daily sodium intake. Flik – Roast Beef American Rye (29915.48) causes 84g for the threshold of 300g by leaving 216g cholesterol threshold amount daily.
Having a low-carb diet with Flik – Roast Beef American Rye (29915.48) is one of the possibilities. 42g is provided by Flik – Roast Beef American Rye (29915.48) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik – Roast Beef American Rye (29915.48) leaves 208g carbohydrates for low-carb dieting. 1 serving of Flik – Roast Beef American Rye (29915.48) provides 4g sugar for daily 75g sugar intake. 1 serving of Flik – Roast Beef American Rye (29915.48) leaves 71g sugar for daily intake threshold of sugar. Flik – Roast Beef American Rye (29915.48) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Flik – Roast Beef American Rye (29915.48) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Flik – Roast Beef American Rye (29915.48). Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Flik – Roast Beef American Rye (29915.48).
There are similar foods to the Flik – Roast Beef American Rye (29915.48) in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef American Rye (29915.49), Roast Beef American Rye (29915.102), Roast Beef American Rye (29915.50), Roast Beef Swiss Rye (29915.25), and Roast Beef Provolone Rye (29915.38).
The nutrients table of the Flik – Roast Beef American Rye (29915.48) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flik – Roast Beef American Rye (29915.48) |
Nutrient values for Flik – Roast Beef American Rye (29915.48) |
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Serving size |
1 sandwich |
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Calories |
441 |
|
Carbs percentage |
39% |
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Fat percentage |
30% |
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Protein percentage |
31% |
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Carbs |
42 g |
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Dietary fiber |
5 g |
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Sugar |
4 g |
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Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
5 g |
|
Trans |
0 g |
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Protein |
33 g |
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Sodium |
932 mg |
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Potassium |
395 mg |
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Cholesterol |
84 mg |
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Vitamin a |
20 % |
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Vitamin c |
2 % |
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Calcium |
16 % |
|
Iron |
24 % |
What are the alternative foods for Flik – Roast Beef American Rye (29915.48)?
The alternative foods for Flik – Roast Beef American Rye (29915.48) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Flik – Roast Beef American Rye (29915.48) are listed below.
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Outtakes – Smoked Salmon on Foccocia is an alternative to Flik – Roast Beef American Rye (29915.48) because it has 441 calories, similar to Flik – Roast Beef American Rye (29915.48). The Outtakes – Smoked Salmon on Foccocia has less iron than Flik – Roast Beef American Rye (29915.48), and more calcium than Flik – Roast Beef American Rye (29915.48). The Outtakes – Smoked Salmon on Foccocia has less protein than Flik – Roast Beef American Rye (29915.48). To learn more about Outtakes – Smoked Salmon on Foccocia, read related food calories, and a nutrition guide.