UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 189 calories. UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn has 73% carbohydrate, and 20% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn. UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn nutrient values are 33 g carbohydrate, 3 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn has 2 % vitamin A and 7 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn has 10 mg sodium, — mg potassium, 9 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn has 3 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn provides 189g of 2,000 cal by leaving 1,811 cal.
UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn provides 10g for 2,300g by leaving 2,290g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn is one of the possibilities. 33g is provided by UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn leaves 217g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn in terms of nutrition, daily intake amount, and calorie amount. These are Bitter Greens, Greens Collards, Roasted Corn, Wilted Greens, and Greens Hashbrowns.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn |
|---|---|
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Serving size |
6 oz |
|
Calories |
189 |
|
Carbs percentage |
73% |
|
Fat percentage |
20% |
|
Protein percentage |
7% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
10 mg |
|
Potassium |
— mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
7 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Homestyle Chicken Pot Pie is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn because it has 189 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn. The UNC Chapel Hill CDS Carolina Dining Services – Homestyle Chicken Pot Pie has more iron than UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn. The UNC Chapel Hill CDS Carolina Dining Services – Homestyle Chicken Pot Pie has more protein than UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Homestyle Chicken Pot Pie, read related food calories, and a nutrition guide.
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Aladdin Food – Hearty Cheeseburger Chowder is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn because it has 189 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn. The Aladdin Food – Hearty Cheeseburger Chowder has more iron than UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn. The Aladdin Food – Hearty Cheeseburger Chowder has more protein than UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn. To learn more about Aladdin Food – Hearty Cheeseburger Chowder, read related food calories, and a nutrition guide.
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FitzVogt – Hearty Cheeseburger Chowder is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn because it has 189 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn. The FitzVogt – Hearty Cheeseburger Chowder has more iron than UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn. The FitzVogt – Hearty Cheeseburger Chowder has more protein than UNC Chapel Hill CDS Carolina Dining Services – Greens Cut Corn. To learn more about FitzVogt – Hearty Cheeseburger Chowder, read related food calories, and a nutrition guide.