The Outtakes – Italian Cold Cut Slider Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Italian Cold Cut Slider is a Outtakes type of food with 1 each serving size that provides 226 calories. Outtakes – Italian Cold Cut Slider has 34% carbohydrate, and 42% fat, 24% protein in 100 gram of Outtakes – Italian Cold Cut Slider. Outtakes – Italian Cold Cut Slider nutrient values are 18 g carbohydrate, 13 g protein, and 10 g fat. Outtakes – Italian Cold Cut Slider has the vitamins A, and C within it. Outtakes – Italian Cold Cut Slider has 2 % vitamin A and 0 % vitamin C. Outtakes – Italian Cold Cut Slider has 802 mg sodium, 213 mg potassium, 37 mg cholesterol, and 0 g trans fat. Outtakes – Italian Cold Cut Slider has 0 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Italian Cold Cut Slider provides 7 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. Outtakes – Italian Cold Cut Slider provides 226g of 2,000 cal by leaving 1,774 cal.

 

Outtakes – Italian Cold Cut Slider and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Italian Cold Cut Slider provides 10g fat for total of 67g. After 1 serving of Outtakes – Italian Cold Cut Slider, 57g is needed for heart health. Outtakes – Italian Cold Cut Slider provides 802g for 2,300g by leaving 1,498g for daily sodium intake. Outtakes – Italian Cold Cut Slider causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Italian Cold Cut Slider is one of the possibilities. 18g is provided by Outtakes – Italian Cold Cut Slider for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Italian Cold Cut Slider leaves 232g carbohydrates for low-carb dieting. 1 serving of Outtakes – Italian Cold Cut Slider provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Italian Cold Cut Slider leaves 73g sugar for daily intake threshold of sugar. Outtakes – Italian Cold Cut Slider provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Italian Cold Cut Slider 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Italian Cold Cut Slider. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Italian Cold Cut Slider.

 

There are similar foods to the Outtakes – Italian Cold Cut Slider in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Caprese Slider, Italian Cold Cut Slider (18478.1), Italian Cold Cut, Outtakes Italian Sub, and Italian.

 

The nutrients table of the Outtakes – Italian Cold Cut Slider with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Italian Cold Cut Slider	Nutrient values for Outtakes – Italian Cold Cut Slider
Serving size	1 each
Calories	226
Carbs percentage	34%
Fat percentage	42%
Protein percentage	24%
Carbs	18 g
Dietary fiber	0 g
Sugar	2 g
Fat	10 g
Saturated	4 g
Polyunsaturated	1 g
Monounsaturated	3 g
Trans	0 g
Protein	13 g
Sodium	802 mg
Potassium	213 mg
Cholesterol	37 mg
Vitamin a	2 %
Vitamin c	0 %
Calcium	11 %
Iron	7 %

What are the alternative foods for Outtakes – Italian Cold Cut Slider?

The alternative foods for Outtakes – Italian Cold Cut Slider involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Italian Cold Cut Slider are listed below.

1. ARAMARK Healthcare – Chocolate Krispie Bar is an alternative to Outtakes – Italian Cold Cut Slider because it has 226 calories, similar to Outtakes – Italian Cold Cut Slider. The ARAMARK Healthcare – Chocolate Krispie Bar has more iron than Outtakes – Italian Cold Cut Slider, and less calcium than Outtakes – Italian Cold Cut Slider. The ARAMARK Healthcare – Chocolate Krispie Bar has less protein than Outtakes – Italian Cold Cut Slider. To learn more about ARAMARK Healthcare – Chocolate Krispie Bar, read related food calories, and a nutrition guide.

2. ARAMARK on Campus – BBQ Beef Slider is an alternative to Outtakes – Italian Cold Cut Slider because it has 226 calories, similar to Outtakes – Italian Cold Cut Slider. The ARAMARK on Campus – BBQ Beef Slider has more iron than Outtakes – Italian Cold Cut Slider, and less calcium than Outtakes – Italian Cold Cut Slider. The ARAMARK on Campus – BBQ Beef Slider has more protein than Outtakes – Italian Cold Cut Slider. To learn more about ARAMARK on Campus – BBQ Beef Slider, read related food calories, and a nutrition guide.

3. ARAMARK Healthcare – Chocolate Krispie Bar Snack Cup is an alternative to Outtakes – Italian Cold Cut Slider because it has 226 calories, similar to Outtakes – Italian Cold Cut Slider. The ARAMARK Healthcare – Chocolate Krispie Bar Snack Cup has more iron than Outtakes – Italian Cold Cut Slider, and less calcium than Outtakes – Italian Cold Cut Slider. The ARAMARK Healthcare – Chocolate Krispie Bar Snack Cup has less protein than Outtakes – Italian Cold Cut Slider. To learn more about ARAMARK Healthcare – Chocolate Krispie Bar Snack Cup, read related food calories, and a nutrition guide.