Aladdin Food – Fried Chicken is a Aladdin Food type of food with 1 Quarter serving size that provides 493 calories. Aladdin Food – Fried Chicken has 17% carbohydrate, and 54% fat, 28% protein in 100 gram of Aladdin Food – Fried Chicken. Aladdin Food – Fried Chicken nutrient values are 21 g carbohydrate, 34 g protein, and 29 g fat. Aladdin Food – Fried Chicken has the vitamins A, and C within it. Aladdin Food – Fried Chicken has 4 % vitamin A and 0 % vitamin C. Aladdin Food – Fried Chicken has 331 mg sodium, 320 mg potassium, 118 mg cholesterol, and — g trans fat. Aladdin Food – Fried Chicken has 0 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Fried Chicken provides 15 % iron, 5 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Aladdin Food – Fried Chicken provides 493g of 2,000 cal by leaving 1,507 cal.
Aladdin Food – Fried Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Fried Chicken provides 29g fat for total of 67g. After 1 serving of Aladdin Food – Fried Chicken, 38g is needed for heart health. Aladdin Food – Fried Chicken provides 331g for 2,300g by leaving 1,969g for daily sodium intake. Aladdin Food – Fried Chicken causes 118g for the threshold of 300g by leaving 182g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Fried Chicken is one of the possibilities. 21g is provided by Aladdin Food – Fried Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Fried Chicken leaves 229g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Fried Chicken provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Fried Chicken leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Fried Chicken provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Fried Chicken 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Fried Chicken. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Fried Chicken.
There are similar foods to the Aladdin Food – Fried Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Breaded Fried Chicken, Fried Shrimp, Fried Tofu, Fried Wontons, and Fried Carrots.
The nutrients table of the Aladdin Food – Fried Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Fried Chicken |
Nutrient values for Aladdin Food – Fried Chicken |
|---|---|
|
Serving size |
1 Quarter |
|
Calories |
493 |
|
Carbs percentage |
17% |
|
Fat percentage |
54% |
|
Protein percentage |
28% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
29 g |
|
Saturated |
8 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
34 g |
|
Sodium |
331 mg |
|
Potassium |
320 mg |
|
Cholesterol |
118 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
15 % |
What are the alternative foods for Aladdin Food – Fried Chicken?
The alternative foods for Aladdin Food – Fried Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Fried Chicken are listed below.
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Aladdin – Fried Chicken is an alternative to Aladdin Food – Fried Chicken because it has 493 calories, similar to Aladdin Food – Fried Chicken. The Aladdin – Fried Chicken has similar iron to Aladdin Food – Fried Chicken, and similar calcium to Aladdin Food – Fried Chicken. The Aladdin – Fried Chicken has similar protein to Aladdin Food – Fried Chicken. To learn more about Aladdin – Fried Chicken, read related food calories, and a nutrition guide.