Xiang You Chao Mian is a Generic type of food with 100 g serving size that provides 407 calories. Xiang You Chao Mian has 79% carbohydrate, and 9% fat, 12% protein in 100 gram of Xiang You Chao Mian . Xiang You Chao Mian nutrient values are 80 g carbohydrate, 12 g protein, and 4 g fat. Xiang You Chao Mian has the vitamins A, and C within it. Xiang You Chao Mian has 0 % vitamin A and — % vitamin C. Xiang You Chao Mian has 46 mg sodium, 154 mg potassium, — mg cholesterol, and — g trans fat. Xiang You Chao Mian has 1 g dietary fiber, and — g sugar. 1 serving of Xiang You Chao Mian provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiang You Chao Mian provides 407g of 2,000 cal by leaving 1,593 cal.
Xiang You Chao Mian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang You Chao Mian provides 4g fat for total of 67g. After 1 serving of Xiang You Chao Mian , 63g is needed for heart health. Xiang You Chao Mian provides 46g for 2,300g by leaving 2,254g for daily sodium intake. Xiang You Chao Mian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiang You Chao Mian is one of the possibilities. 80g is provided by Xiang You Chao Mian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang You Chao Mian leaves 170g carbohydrates for low-carb dieting. 1 serving of Xiang You Chao Mian provides –g sugar for daily 75g sugar intake. 1 serving of Xiang You Chao Mian leaves 75g sugar for daily intake threshold of sugar. Xiang You Chao Mian provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xiang You Chao Mian minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang You Chao Mian . Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Xiang You Chao Mian .
There are similar foods to the Xiang You Chao Mian in terms of nutrition, daily intake amount, and calorie amount. These are 猪肝炒面, 炒面王, 炒面, 鸡蛋炒面, and 油炒面.
The nutrients table of the Xiang You Chao Mian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiang You Chao Mian |
Nutrient values for Xiang You Chao Mian |
|---|---|
|
Serving size |
100 g |
|
Calories |
407 |
|
Carbs percentage |
79% |
|
Fat percentage |
9% |
|
Protein percentage |
12% |
|
Carbs |
80 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
46 mg |
|
Potassium |
154 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
16 % |
What are the alternative foods for Xiang You Chao Mian ?
The alternative foods for Xiang You Chao Mian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang You Chao Mian are listed below.
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Huo Liao Ju Hua Rou is an alternative to Xiang You Chao Mian because it has 407 calories, similar to Xiang You Chao Mian . The Huo Liao Ju Hua Rou has less iron than Xiang You Chao Mian , and less calcium than Xiang You Chao Mian . The Huo Liao Ju Hua Rou has less protein than Xiang You Chao Mian . To learn more about Huo Liao Ju Hua Rou , read related food calories, and a nutrition guide.
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Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) is an alternative to Xiang You Chao Mian because it has 407 calories, similar to Xiang You Chao Mian . The Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) has more iron than Xiang You Chao Mian , and more calcium than Xiang You Chao Mian . The Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) has more protein than Xiang You Chao Mian . To learn more about Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ), read related food calories, and a nutrition guide.
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Yue Bing (Tang Wang Shang Yue ) is an alternative to Xiang You Chao Mian because it has 407 calories, similar to Xiang You Chao Mian . The Yue Bing (Tang Wang Shang Yue ) has less iron than Xiang You Chao Mian , and more calcium than Xiang You Chao Mian . The Yue Bing (Tang Wang Shang Yue ) has less protein than Xiang You Chao Mian . To learn more about Yue Bing (Tang Wang Shang Yue ), read related food calories, and a nutrition guide.