Huo Liao Ju Hua Rou is a Generic type of food with 100 g serving size that provides 407 calories. Huo Liao Ju Hua Rou has 3% carbohydrate, and 97% fat, 0% protein in 100 gram of Huo Liao Ju Hua Rou . Huo Liao Ju Hua Rou nutrient values are 1 g carbohydrate, 0 g protein, and 17 g fat. Huo Liao Ju Hua Rou has the vitamins A, and C within it. Huo Liao Ju Hua Rou has 0 % vitamin A and 2 % vitamin C. Huo Liao Ju Hua Rou has 715 mg sodium, 14 mg potassium, — mg cholesterol, and — g trans fat. Huo Liao Ju Hua Rou has 0 g dietary fiber, and — g sugar. 1 serving of Huo Liao Ju Hua Rou provides 2 % iron, 7 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Huo Liao Ju Hua Rou provides 407g of 2,000 cal by leaving 1,593 cal.
Huo Liao Ju Hua Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huo Liao Ju Hua Rou provides 17g fat for total of 67g. After 1 serving of Huo Liao Ju Hua Rou , 50g is needed for heart health. Huo Liao Ju Hua Rou provides 715g for 2,300g by leaving 1,585g for daily sodium intake. Huo Liao Ju Hua Rou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Huo Liao Ju Hua Rou is one of the possibilities. 1g is provided by Huo Liao Ju Hua Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huo Liao Ju Hua Rou leaves 249g carbohydrates for low-carb dieting. 1 serving of Huo Liao Ju Hua Rou provides –g sugar for daily 75g sugar intake. 1 serving of Huo Liao Ju Hua Rou leaves 75g sugar for daily intake threshold of sugar. Huo Liao Ju Hua Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Huo Liao Ju Hua Rou minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huo Liao Ju Hua Rou . Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Huo Liao Ju Hua Rou .
There are similar foods to the Huo Liao Ju Hua Rou in terms of nutrition, daily intake amount, and calorie amount. These are 菊花, 火鸡胸肉, 花茶, 火鸡胸肉, and 菊花枸杞茶.
The nutrients table of the Huo Liao Ju Hua Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huo Liao Ju Hua Rou |
Nutrient values for Huo Liao Ju Hua Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
407 |
|
Carbs percentage |
3% |
|
Fat percentage |
97% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
2 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
715 mg |
|
Potassium |
14 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Huo Liao Ju Hua Rou ?
The alternative foods for Huo Liao Ju Hua Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huo Liao Ju Hua Rou are listed below.
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Xiang You Chao Mian is an alternative to Huo Liao Ju Hua Rou because it has 407 calories, similar to Huo Liao Ju Hua Rou . The Xiang You Chao Mian has more iron than Huo Liao Ju Hua Rou , and more calcium than Huo Liao Ju Hua Rou . The Xiang You Chao Mian has more protein than Huo Liao Ju Hua Rou . To learn more about Xiang You Chao Mian , read related food calories, and a nutrition guide.
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Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) is an alternative to Huo Liao Ju Hua Rou because it has 407 calories, similar to Huo Liao Ju Hua Rou . The Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) has more iron than Huo Liao Ju Hua Rou , and more calcium than Huo Liao Ju Hua Rou . The Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) has more protein than Huo Liao Ju Hua Rou . To learn more about Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ), read related food calories, and a nutrition guide.
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Yue Bing (Tang Wang Shang Yue ) is an alternative to Huo Liao Ju Hua Rou because it has 407 calories, similar to Huo Liao Ju Hua Rou . The Yue Bing (Tang Wang Shang Yue ) has more iron than Huo Liao Ju Hua Rou , and more calcium than Huo Liao Ju Hua Rou . The Yue Bing (Tang Wang Shang Yue ) has more protein than Huo Liao Ju Hua Rou . To learn more about Yue Bing (Tang Wang Shang Yue ), read related food calories, and a nutrition guide.