Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) is a Generic type of food with 100 g serving size that provides 407 calories. Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) has 65% carbohydrate, and 19% fat, 15% protein in 100 gram of Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ). Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) nutrient values are 68 g carbohydrate, 16 g protein, and 9 g fat. Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) has the vitamins A, and C within it. Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) has 7 % vitamin A and 63 % vitamin C. Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) has 250 mg sodium, 1150 mg potassium, — mg cholesterol, and — g trans fat. Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) has 2 g dietary fiber, and — g sugar. 1 serving of Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) provides 35 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) provides 407g of 2,000 cal by leaving 1,593 cal.
Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) provides 9g fat for total of 67g. After 1 serving of Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ), 58g is needed for heart health. Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) is one of the possibilities. 68g is provided by Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) leaves 182g carbohydrates for low-carb dieting. 1 serving of Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) provides –g sugar for daily 75g sugar intake. 1 serving of Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) leaves 75g sugar for daily intake threshold of sugar. Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ). Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ).
There are similar foods to the Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) in terms of nutrition, daily intake amount, and calorie amount. These are 儿童奶粉（安儿健A+，美赞臣）, 孕妇乳母奶粉（美赞臣）, 奶粉, 美健乐脱脂奶粉, and 儿童奶粉（惠氏）.
The nutrients table of the Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) |
Nutrient values for Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
407 |
|
Carbs percentage |
65% |
|
Fat percentage |
19% |
|
Protein percentage |
15% |
|
Carbs |
68 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
250 mg |
|
Potassium |
1150 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
7 % |
|
Vitamin c |
63 % |
|
Calcium |
50 % |
|
Iron |
35 % |
What are the alternative foods for Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen )?
The alternative foods for Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) are listed below.
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Xiang You Chao Mian is an alternative to Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) because it has 407 calories, similar to Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ). The Xiang You Chao Mian has less iron than Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ), and less calcium than Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ). The Xiang You Chao Mian has less protein than Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ). To learn more about Xiang You Chao Mian , read related food calories, and a nutrition guide.
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Huo Liao Ju Hua Rou is an alternative to Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) because it has 407 calories, similar to Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ). The Huo Liao Ju Hua Rou has less iron than Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ), and less calcium than Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ). The Huo Liao Ju Hua Rou has less protein than Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ). To learn more about Huo Liao Ju Hua Rou , read related food calories, and a nutrition guide.
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Yue Bing (Tang Wang Shang Yue ) is an alternative to Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ) because it has 407 calories, similar to Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ). The Yue Bing (Tang Wang Shang Yue ) has less iron than Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ), and less calcium than Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ). The Yue Bing (Tang Wang Shang Yue ) has less protein than Er Tong Nai Fen (Gua Ti Jian ,Mei Zan Chen ). To learn more about Yue Bing (Tang Wang Shang Yue ), read related food calories, and a nutrition guide.