Bruegger’s – Onion Bagel is a Bruegger’s type of food with 1 bagel serving size that provides 300 calories. Bruegger’s – Onion Bagel has 79% carbohydrate, and 6% fat, 15% protein in 100 gram of Bruegger’s – Onion Bagel. Bruegger’s – Onion Bagel nutrient values are 61 g carbohydrate, 12 g protein, and 2 g fat. Bruegger’s – Onion Bagel has the vitamins A, and C within it. Bruegger’s – Onion Bagel has 0 % vitamin A and 2 % vitamin C. Bruegger’s – Onion Bagel has 530 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bruegger’s – Onion Bagel has 4 g dietary fiber, and 8 g sugar. 1 serving of Bruegger’s – Onion Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bruegger’s – Onion Bagel provides 300g of 2,000 cal by leaving 1,700 cal.
Bruegger’s – Onion Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bruegger’s – Onion Bagel provides 2g fat for total of 67g. After 1 serving of Bruegger’s – Onion Bagel, 65g is needed for heart health. Bruegger’s – Onion Bagel provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Bruegger’s – Onion Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bruegger’s – Onion Bagel is one of the possibilities. 61g is provided by Bruegger’s – Onion Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bruegger’s – Onion Bagel leaves 189g carbohydrates for low-carb dieting. 1 serving of Bruegger’s – Onion Bagel provides 8g sugar for daily 75g sugar intake. 1 serving of Bruegger’s – Onion Bagel leaves 67g sugar for daily intake threshold of sugar. Bruegger’s – Onion Bagel provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Bruegger’s – Onion Bagel 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bruegger’s – Onion Bagel. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Bruegger’s – Onion Bagel.
There are similar foods to the Bruegger’s – Onion Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Onion Bagel, Onion Bagel, Onion Bagel, Bagel, and Everything Bagel.
The nutrients table of the Bruegger’s – Onion Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bruegger’s – Onion Bagel |
Nutrient values for Bruegger’s – Onion Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
300 |
|
Carbs percentage |
79% |
|
Fat percentage |
6% |
|
Protein percentage |
15% |
|
Carbs |
61 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
530 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Bruegger’s – Onion Bagel?
The alternative foods for Bruegger’s – Onion Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bruegger’s – Onion Bagel are listed below.
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Einstein – Blueberry Bagel is an alternative to Bruegger’s – Onion Bagel because it has 300 calories, similar to Bruegger’s – Onion Bagel. The Einstein – Blueberry Bagel has similar iron to Bruegger’s – Onion Bagel, and similar calcium to Bruegger’s – Onion Bagel. The Einstein – Blueberry Bagel has less protein than Bruegger’s – Onion Bagel. To learn more about Einstein – Blueberry Bagel, read related food calories, and a nutrition guide.
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Sprouts – Sprouted Wheat Bagel is an alternative to Bruegger’s – Onion Bagel because it has 300 calories, similar to Bruegger’s – Onion Bagel. The Sprouts – Sprouted Wheat Bagel has similar iron to Bruegger’s – Onion Bagel, and more calcium than Bruegger’s – Onion Bagel. The Sprouts – Sprouted Wheat Bagel has similar protein to Bruegger’s – Onion Bagel. To learn more about Sprouts – Sprouted Wheat Bagel, read related food calories, and a nutrition guide.
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Bruegger’s – Plain Bagel is an alternative to Bruegger’s – Onion Bagel because it has 300 calories, similar to Bruegger’s – Onion Bagel. The Bruegger’s – Plain Bagel has similar iron to Bruegger’s – Onion Bagel, and similar calcium to Bruegger’s – Onion Bagel. The Bruegger’s – Plain Bagel has similar protein to Bruegger’s – Onion Bagel. To learn more about Bruegger’s – Plain Bagel, read related food calories, and a nutrition guide.
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Bruegger’s – Pumpernickel Bagel is an alternative to Bruegger’s – Onion Bagel because it has 300 calories, similar to Bruegger’s – Onion Bagel. The Bruegger’s – Pumpernickel Bagel has similar iron to Bruegger’s – Onion Bagel, and similar calcium to Bruegger’s – Onion Bagel. The Bruegger’s – Pumpernickel Bagel has less protein than Bruegger’s – Onion Bagel. To learn more about Bruegger’s – Pumpernickel Bagel, read related food calories, and a nutrition guide.
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Einstein 9-grain bagel – 9-Grain Bagel is an alternative to Bruegger’s – Onion Bagel because it has 300 calories, similar to Bruegger’s – Onion Bagel. The Einstein 9-grain bagel – 9-Grain Bagel has less iron than Bruegger’s – Onion Bagel, and less calcium than Bruegger’s – Onion Bagel. The Einstein 9-grain bagel – 9-Grain Bagel has more protein than Bruegger’s – Onion Bagel. To learn more about Einstein 9-grain bagel – 9-Grain Bagel, read related food calories, and a nutrition guide.